16 Refreshing Fall Fruit Salad Recipes

Fall isn’t just about pumpkin and spice—it’s also a great season for fresh, juicy fruit. Apples, pears, grapes, figs, and citrus are at their peak, and they make for colorful, crisp, and refreshing fruit salads perfect for fall brunches, holiday tables, or a light weekday snack.

These fall fruit salad recipes are simple, delicious, and celebrate the season’s natural sweetness.

Some are tossed in warm spices, others get a citrusy kick, and a few are even served warm. Either way, these salads are as easy to love as they are to make.

1. Apple Cinnamon Fruit Salad

I chop crisp apples and pears, then toss with orange juice, cinnamon, and a drizzle of honey. Add a handful of grapes and walnuts, and it tastes like autumn in a bowl.

Nutrition per serving:

1. Calories: 180
2. Protein: 2g
3. Carbs: 28g
4. Fat: 6g
5. Fiber: 4g

Get the Apple Cinnamon Fruit Salad recipe.

2. Grape, Pear, and Pomegranate Salad

This one’s vibrant and juicy. I mix sliced pears with red grapes and pomegranate arils, then toss in a light honey-lime dressing. It’s beautiful and packed with antioxidants.

Nutrition per serving:

1. Calories: 160
2. Protein: 1g
3. Carbs: 26g
4. Fat: 4g
5. Fiber: 3g

Get the Grape, Pear, and Pomegranate Salad recipe.

3. Citrus Apple Salad with Mint

Orange and grapefruit segments paired with thin-sliced apples and chopped fresh mint. I toss with a splash of lemon juice—it’s crisp, zesty, and ultra-refreshing.

Nutrition per serving:

1. Calories: 150
2. Protein: 1g
3. Carbs: 24g
4. Fat: 3g
5. Fiber: 3g

Get the Citrus Apple Salad with Mint recipe.

4. Fig and Grape Salad with Balsamic Glaze

Fresh figs and grapes drizzled with balsamic glaze and sprinkled with crushed pistachios. I serve this chilled, and it’s always a fall favorite for entertaining.

Nutrition per serving:

1. Calories: 200
2. Protein: 2g
3. Carbs: 26g
4. Fat: 10g
5. Fiber: 4g

Get the Fig and Grape Salad with Balsamic Glaze recipe.

5. Cranberry Apple Waldorf Salad

This fall twist on the classic uses chopped apples, celery, dried cranberries, grapes, and walnuts tossed in a creamy yogurt dressing. It’s crunchy, tangy, and satisfying.

Nutrition per serving:

1. Calories: 220
2. Protein: 3g
3. Carbs: 22g
4. Fat: 14g
5. Fiber: 3g

Get the Cranberry Apple Waldorf Salad recipe.

6. Pear and Apple Salad with Maple Dressing

I combine sliced pears and apples with chopped pecans and dried cherries, then drizzle with a simple maple syrup and lemon dressing. It’s sweet, crunchy, and feels like dessert.

Nutrition per serving:

1. Calories: 210
2. Protein: 2g
3. Carbs: 28g
4. Fat: 10g
5. Fiber: 4g

Get the Pear and Apple Salad with Maple Dressing recipe.

7. Autumn Berry Fruit Salad

Strawberries, blueberries, and blackberries meet diced apples and a splash of orange juice. It’s lighter than most fall desserts and perfect for breakfast or snack time.

Nutrition per serving:

1. Calories: 140
2. Protein: 1g
3. Carbs: 24g
4. Fat: 3g
5. Fiber: 4g

Get the Autumn Berry Fruit Salad recipe.

8. Persimmon and Pomegranate Salad

Sliced persimmons and pomegranate arils are tossed with chopped mint and a little lime juice. It’s refreshing, colorful, and surprisingly simple to make.

Nutrition per serving:

1. Calories: 170
2. Protein: 1g
3. Carbs: 30g
4. Fat: 2g
5. Fiber: 5g

Get the Persimmon and Pomegranate Salad recipe.

9. Warm Apple and Cranberry Fruit Salad

I gently sauté sliced apples and fresh cranberries in a bit of butter and cinnamon until softened. Served warm, this feels cozy and comforting without being too sweet.

Nutrition per serving:

1. Calories: 190
2. Protein: 1g
3. Carbs: 27g
4. Fat: 8g
5. Fiber: 4g

Get the Warm Apple and Cranberry Fruit Salad recipe.

10. Caramel Apple Grape Salad

This creamy dessert-style salad mixes halved grapes and chopped apples with Greek yogurt, cream cheese, and a drizzle of caramel. It’s rich but still fruit-forward.

Nutrition per serving:

1. Calories: 230
2. Protein: 4g
3. Carbs: 26g
4. Fat: 12g
5. Fiber: 2g

Get the Caramel Apple Grape Salad recipe.

11. Honey Lime Apple Kiwi Salad

Sliced apples, kiwi, and green grapes tossed with a honey-lime dressing. The kiwi adds a little tartness that balances the sweet apples perfectly.

Nutrition per serving:

1. Calories: 160
2. Protein: 2g
3. Carbs: 25g
4. Fat: 3g
5. Fiber: 4g

Get the Honey Lime Apple Kiwi Salad recipe.

12. Pear and Fig Salad with Ricotta

Fresh pear slices and quartered figs served over a dollop of ricotta, drizzled with honey. It’s elegant and works beautifully as a light appetizer or dessert.

Nutrition per serving:

1. Calories: 210
2. Protein: 5g
3. Carbs: 22g
4. Fat: 11g
5. Fiber: 3g

Get the Pear and Fig Salad with Ricotta recipe.

13. Gingered Fruit Salad with Citrus Syrup

Diced apples, pears, and oranges tossed in a citrus syrup spiced with fresh grated ginger. It’s warming, zesty, and incredibly refreshing after heavier fall meals.

Nutrition per serving:

1. Calories: 180
2. Protein: 1g
3. Carbs: 30g
4. Fat: 2g
5. Fiber: 4g

Get the Gingered Fruit Salad with Citrus Syrup recipe.

14. Roasted Grape and Apple Salad

I roast grapes until they burst and caramelize slightly, then toss with apple slices and walnuts. Served warm or cool, this salad is rich in flavor and very fall-friendly.

Nutrition per serving:

1. Calories: 200
2. Protein: 2g
3. Carbs: 27g
4. Fat: 10g
5. Fiber: 3g

Get the Roasted Grape and Apple Salad recipe.

15. Apple Pomegranate Spinach Fruit Salad

A mix of spinach, apples, pomegranate, and candied pecans tossed with a citrus-honey vinaigrette. A little savory, a little sweet—it works well as a starter or side.

Nutrition per serving:

1. Calories: 220
2. Protein: 3g
3. Carbs: 20g
4. Fat: 14g
5. Fiber: 3g

Get the Apple Pomegranate Spinach Fruit Salad recipe.

16. Fruit Salad with Maple Yogurt Dressing

A simple mix of diced apples, grapes, and pears tossed with a creamy Greek yogurt and maple syrup dressing. Light, refreshing, and perfect for fall brunch spreads.

Nutrition per serving:

1. Calories: 190
2. Protein: 4g
3. Carbs: 24g
4. Fat: 8g
5. Fiber: 2g

Get the Fruit Salad with Yogurt Dressing recipe.