15 Most Delicious Grilled Salad Recipes

Grilling isn’t just for burgers and ribs—it brings out amazing flavor in vegetables, fruit, and even salad greens. These grilled salad recipes combine smoky char with fresh, crisp textures for side dishes and mains that feel a little extra special.

Whether you’re throwing together a quick dinner or hosting a summer cookout, these salads are bold, satisfying, and far from boring.

If you’ve never tried grilling lettuce, peaches, or even corn for a salad—now’s your chance to see how much better things taste with a little flame.

1. Grilled Romaine Caesar Salad

Grilling romaine gives it a smoky edge that pairs beautifully with creamy Caesar dressing. I grill halved romaine hearts until just charred, then top with shaved parmesan, croutons, and dressing.

Nutrition per serving:

1. Calories: 220
2. Protein: 6g
3. Carbs: 10g
4. Fat: 18g
5. Fiber: 2g

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2. Grilled Peach and Arugula Salad

I halve and grill fresh peaches until they caramelize, then slice and serve them over arugula with goat cheese, walnuts, and a balsamic drizzle. It’s sweet, smoky, and totally refreshing.

Nutrition per serving:

1. Calories: 250
2. Protein: 5g
3. Carbs: 19g
4. Fat: 18g
5. Fiber: 3g

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3. Grilled Corn and Avocado Salad

This is a go-to for BBQ nights. I grill corn on the cob, cut off the kernels, and toss them with diced avocado, red onion, lime juice, and chopped cilantro.

Nutrition per serving:

1. Calories: 240
2. Protein: 4g
3. Carbs: 20g
4. Fat: 17g
5. Fiber: 6g

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4. Grilled Vegetable Pasta Salad

I grill zucchini, bell peppers, and red onion, then chop and mix with cooked pasta, cherry tomatoes, and a tangy Italian vinaigrette. It holds up well and travels easily.

Nutrition per serving:

1. Calories: 320
2. Protein: 8g
3. Carbs: 38g
4. Fat: 15g
5. Fiber: 4g

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5. Grilled Caprese Salad

I grill thick slices of tomato and fresh mozzarella just enough to soften them, then layer with basil and drizzle with olive oil and balsamic glaze. It’s a warm twist on a classic.

Nutrition per serving:

1. Calories: 230
2. Protein: 9g
3. Carbs: 5g
4. Fat: 18g
5. Fiber: 1g

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6. Grilled Chicken and Corn Salad

This hearty salad starts with grilled chicken breasts and fresh corn cut off the cob. I toss it with cherry tomatoes, baby greens, and a honey mustard vinaigrette—it’s filling but still light.

Nutrition per serving:

1. Calories: 340
2. Protein: 28g
3. Carbs: 16g
4. Fat: 18g
5. Fiber: 3g

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7. Grilled Zucchini and Feta Salad

I slice zucchini lengthwise and grill until tender with grill marks, then toss with crumbled feta, chopped mint, and a lemon-olive oil dressing. It’s simple, refreshing, and perfect chilled.

Nutrition per serving:

1. Calories: 190
2. Protein: 5g
3. Carbs: 7g
4. Fat: 15g
5. Fiber: 2g

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8. Grilled Eggplant Salad with Tahini Dressing

Eggplant grills beautifully. I slice and grill rounds, then serve over greens with chickpeas, red onion, and drizzle everything with tahini-lemon dressing. It’s smoky and creamy in every bite.

Nutrition per serving:

1. Calories: 300
2. Protein: 7g
3. Carbs: 18g
4. Fat: 22g
5. Fiber: 5g

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9. Grilled Halloumi and Tomato Salad

Halloumi is one of my favorite cheeses to grill—it holds its shape and gets golden and crisp. I serve it with grilled cherry tomatoes and arugula for a salty-savory combo.

Nutrition per serving:

1. Calories: 280
2. Protein: 15g
3. Carbs: 6g
4. Fat: 22g
5. Fiber: 1g

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10. Grilled Romaine and Blue Cheese Wedge Salad

A twist on the wedge—grilled romaine halves topped with crumbled blue cheese, crispy bacon bits, diced tomato, and a drizzle of ranch. It’s bold and full of texture.

Nutrition per serving:

1. Calories: 310
2. Protein: 9g
3. Carbs: 5g
4. Fat: 27g
5. Fiber: 2g

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11. Grilled Sweet Potato Salad

I slice sweet potatoes into thick rounds, grill until tender, then toss with black beans, scallions, and a cumin-lime dressing. It’s earthy, satisfying, and pairs great with grilled meats.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 30g
4. Fat: 15g
5. Fiber: 5g

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12. Grilled Pineapple and Cucumber Salad

This one’s super refreshing. I grill pineapple slices until caramelized, then dice and mix with cucumber, red chili flakes, lime juice, and a pinch of salt. It’s sweet, spicy, and cool.

Nutrition per serving:

1. Calories: 130
2. Protein: 1g
3. Carbs: 22g
4. Fat: 5g
5. Fiber: 2g

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13. Grilled Steak Salad with Chimichurri

I grill thin-cut steak and serve it sliced over mixed greens with cherry tomatoes and red onion, then drizzle with fresh chimichurri. It’s bold, herby, and makes a full meal.

Nutrition per serving:

1. Calories: 420
2. Protein: 29g
3. Carbs: 8g
4. Fat: 30g
5. Fiber: 2g

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14. Grilled Asparagus and Lemon Salad

Lightly grilled asparagus spears tossed with arugula, shaved parmesan, and lemon vinaigrette. It’s bright, crisp, and perfect as a dinner side or lunch salad.

Nutrition per serving:

1. Calories: 170
2. Protein: 5g
3. Carbs: 6g
4. Fat: 13g
5. Fiber: 3g

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15. Grilled Romaine BLT Salad

Think of this as a deconstructed BLT. I grill romaine halves, top with crispy bacon, cherry tomatoes, and a dollop of mayo-based dressing. It’s rich, smoky, and super satisfying.

Nutrition per serving:

1. Calories: 330
2. Protein: 10g
3. Carbs: 5g
4. Fat: 28g
5. Fiber: 2g

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