18 Delicious Fall Seafood Recipes You’ll Love

Seafood isn’t just for summer—it can be the star of fall meals too. With cooler weather, heartier seafood dishes feel just right, whether it’s creamy chowder, roasted salmon, or spiced shrimp.

Autumn flavors like squash, apples, and warm spices pair beautifully with fish and shellfish, making these recipes perfect for cozy dinners or festive gatherings.

From simple weeknight meals to elegant entertaining ideas, these fall seafood recipes bring comfort and freshness to the table.

1. Creamy Clam Chowder

A New England favorite with tender clams, potatoes, and celery in a creamy broth. Perfect for chilly nights with a slice of crusty bread.

Nutrition per serving:

1. Calories: 320
2. Protein: 15g
3. Carbs: 25g
4. Fat: 18g
5. Fiber: 3g

Get the Creamy Clam Chowder recipe.

2. Garlic Butter Shrimp

Juicy shrimp sautéed with garlic and butter, finished with parsley and lemon. Quick, flavorful, and ideal for weeknight dinners.

Nutrition per serving:

1. Calories: 240
2. Protein: 20g
3. Carbs: 3g
4. Fat: 16g
5. Fiber: 0g

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3. Maple-Glazed Salmon

Salmon fillets roasted with a sweet maple glaze, paired with roasted vegetables. A dish that brings autumn flavor to healthy seafood.

Nutrition per serving:

1. Calories: 350
2. Protein: 28g
3. Carbs: 12g
4. Fat: 20g
5. Fiber: 1g

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4. Lobster Mac and Cheese

Rich macaroni and cheese studded with lobster chunks. Creamy, indulgent, and perfect for a special fall dinner.

Nutrition per serving:

1. Calories: 480
2. Protein: 24g
3. Carbs: 40g
4. Fat: 24g
5. Fiber: 2g

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5. Apple Cider Glazed Scallops

Scallops are seared until golden, then glazed with apple cider reduction. Sweet, savory, and seasonal.

Nutrition per serving:

1. Calories: 290
2. Protein: 20g
3. Carbs: 10g
4. Fat: 16g
5. Fiber: 1g

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6. Crab Cakes with Remoulade

Crispy crab cakes seasoned with herbs and spices, served with tangy remoulade sauce. A fall party favorite.

Nutrition per serving:

1. Calories: 310
2. Protein: 18g
3. Carbs: 20g
4. Fat: 18g
5. Fiber: 2g

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7. Baked Cod with Herbs

Cod fillets baked with olive oil, garlic, and fresh herbs. Light, flaky, and perfect alongside roasted root vegetables.

Nutrition per serving:

1. Calories: 220
2. Protein: 25g
3. Carbs: 4g
4. Fat: 10g
5. Fiber: 1g

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8. Shrimp and Grits

Southern comfort food at its best. Creamy grits topped with sautéed shrimp in a smoky sauce.

Nutrition per serving:

1. Calories: 390
2. Protein: 22g
3. Carbs: 34g
4. Fat: 18g
5. Fiber: 2g

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9. Cioppino (Seafood Stew)

An Italian-American stew with clams, mussels, shrimp, and fish simmered in tomato-wine broth. Hearty and warming for fall evenings.

Nutrition per serving:

1. Calories: 350
2. Protein: 30g
3. Carbs: 20g
4. Fat: 12g
5. Fiber: 3g

Get the Cioppino (Seafood Stew) recipe.

10. Honey Garlic Glazed Salmon

Salmon fillets are pan-seared with a sweet and savory honey garlic sauce. Quick to make yet full of flavor.

Nutrition per serving:

1. Nutrition per serving:
2. Calories: 330
3. Protein: 27g
4. Carbs: 14g
5. Fat: 16g
6. Fiber: 0g

Get the Honey Garlic Glazed Salmon recipe.

11. Oyster Stew

Creamy, buttery stew made with fresh oysters, milk, and a touch of nutmeg. A classic fall seafood dish.

Nutrition per serving:

1. Calories: 300
2. Protein: 17g
3. Carbs: 12g
4. Fat: 20g
5. Fiber: 1g

Get the Oyster Stew recipe.

12. Shrimp Fried Rice

Shrimp tossed with rice, eggs, peas, and carrots in soy sauce. A quick, satisfying one-pan meal.

Nutrition per serving:

1. Calories: 360
2. Protein: 22g
3. Carbs: 42g
4. Fat: 12g
5. Fiber: 3g

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13. Mussels in White Wine Sauce

Mussels steamed in white wine, garlic, and butter. Elegant, flavorful, and surprisingly easy to prepare.

Nutrition per serving:

1. Calories: 280
2. Protein: 20g
3. Carbs: 8g
4. Fat: 16g
5. Fiber: 1g

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14. Salmon Chowder

A creamy chowder featuring salmon, potatoes, and leeks. Rich and hearty, perfect for cold autumn nights.

Nutrition per serving:

1. Calories: 340
2. Protein: 22g
3. Carbs: 24g
4. Fat: 18g
5. Fiber: 2g

Get the Salmon Chowder recipe.

15. Blackened Catfish

Catfish fillets coated with Cajun spices and seared until crisp. Bold, smoky, and excellent with roasted vegetables.

Nutrition per serving:

1. Calories: 280
2. Protein: 30g
3. Carbs: 3g
4. Fat: 16g
5. Fiber: 1g

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16. Crab and Corn Chowder

Sweet corn and lump crab meat in a creamy broth with potatoes and spices. Sweet, savory, and hearty.

Nutrition per serving:

1. Calories: 370
2. Protein: 19g
3. Carbs: 34g
4. Fat: 18g
5. Fiber: 4g

Get the Crab and Corn Chowder recipe.

17. Teriyaki Salmon Bowls

Grilled salmon glazed with teriyaki sauce, served over rice with vegetables. A balanced and flavorful fall meal.

Nutrition per serving:

1. Calories: 400
2. Protein: 28g
3. Carbs: 42g
4. Fat: 12g
5. Fiber: 3g

Get the Teriyaki Salmon Bowls recipe.

18. Shrimp Scampi Pasta

Shrimp cooked in garlic, lemon, and butter, tossed with gluten-free pasta if preferred. Light yet indulgent.

Nutrition per serving:

1. Calories: 420
2. Protein: 24g
3. Carbs: 46g
4. Fat: 15g
5. Fiber: 3g

Get the Shrimp Scampi Pasta recipe.