21 Simple Vegan Spinach Recipes

Spinach is one of those ingredients that is easy to buy with good plans in mind, then forget about in the fridge a few days later. It cooks down fast, works in all kinds of meals, and can help make lunch or dinner feel a little more balanced without adding much extra work. The tricky part is knowing what to make with it besides the same salad or smoothie again.

That is where a list like this can help. Spinach fits into soups, pasta, rice bowls, curries, wraps, and simple skillet meals, so it is a really useful ingredient to keep around. I like recipes like these because they are easy to make and do not need a long list of complicated ingredients.

In this post, you will find simple vegan spinach recipes that are good for busy days, light meals, and cozy dinners. Some are warm and filling, while others are fresh and quick, so you have plenty of easy ways to use up spinach and enjoy it more often.

1. Vegan Spinach Pasta

This is a quick meal that feels light but still filling. The spinach softens right into the pasta and makes dinner feel fresh without adding much extra effort.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 12 ounces pasta
2. 4 cups fresh spinach
3. 3 garlic cloves, minced
4. 2 tablespoons olive oil
5. 1/2 cup unsweetened plant milk
6. 2 tablespoons nutritional yeast
7. salt and black pepper to taste

Recipe Steps:

1. Cook the pasta in salted water until tender, then drain.
2. Heat the olive oil and cook the garlic for a minute.
3. Add the spinach and let it wilt, then stir in the plant milk and nutritional yeast.
4. Toss in the cooked pasta, season, and serve warm.

2. Vegan Spinach Chickpea Curry

This curry is simple, hearty, and easy to make with pantry basics. The spinach cooks down into the sauce and gives the whole dish a warm, comforting feel.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 4

Ingredients:

1. 1 tablespoon oil
2. 1 small onion, diced
3. 3 garlic cloves, minced
4. 1 teaspoon grated ginger
5. 1 can chickpeas, drained
6. 4 cups fresh spinach
7. 1 can diced tomatoes
8. 1 cup coconut milk
9. 1 tablespoon curry powder
10. salt to taste

Recipe Steps:

1. Cook the onion, garlic, and ginger in oil until softened.
2. Stir in the curry powder, chickpeas, tomatoes, and coconut milk.
3. Simmer for a few minutes until the sauce comes together.
4. Add the spinach, let it wilt, and serve hot.

3. Vegan Spinach and Rice Skillet

This is a nice one-pan meal for busy days when you want something easy and comforting. It uses simple ingredients but still feels like a full meal.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 4

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 2 garlic cloves, minced
4. 1 cup rice
5. 2 cups vegetable broth
6. 4 cups fresh spinach
7. 1 teaspoon Italian seasoning
8. salt and black pepper to taste

Recipe Steps:

1. Cook the onion and garlic in olive oil until soft.
2. Stir in the rice, broth, and seasoning.
3. Cover and cook until the rice is tender.
4. Add the spinach at the end, let it wilt, and fluff before serving.

4. Vegan Spinach Lentil Soup

Soup is always a good way to use spinach, especially when you want something warm and filling. The lentils make this recipe satisfying enough for lunch or dinner.

Recipe Metadata:

Time to Make: 40 minutes

Servings: 6

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 2 carrots, sliced
4. 2 celery stalks, sliced
5. 1 cup lentils
6. 5 cups vegetable broth
7. 4 cups fresh spinach
8. 1 teaspoon garlic powder
9. salt and black pepper to taste

Recipe Steps:

1. Cook the onion, carrots, and celery in olive oil until slightly softened.
2. Add the lentils, broth, and garlic powder and bring to a simmer.
3. Cook until the lentils are tender.
4. Stir in the spinach at the end and let it wilt before serving.

5. Vegan Spinach Stuffed Sweet Potatoes

These feel simple but still a little special. The sweet potato and spinach work really well together, and the filling is easy to change based on what you have.

Recipe Metadata:

Time to Make: 45 minutes

Servings: 4

Ingredients:

1. 4 medium sweet potatoes
2. 1 tablespoon olive oil
3. 3 cups fresh spinach
4. 1 can black beans, drained
5. 1 garlic clove, minced
6. 1 teaspoon cumin
7. salt to taste

Recipe Steps:

1. Bake the sweet potatoes at 400°F until tender.
2. Heat the olive oil and cook the garlic briefly.
3. Add the spinach, black beans, cumin, and salt and cook until warmed through.
4. Split the sweet potatoes open and fill with the spinach mixture.

6. Vegan Spinach Stir-Fry

This recipe is quick and easy when you need dinner fast. The spinach wilts right into the vegetables and makes the bowl feel fresh and light.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 1 tablespoon sesame oil
2. 1 block firm tofu, cubed
3. 1 bell pepper, sliced
4. 1 carrot, sliced thin
5. 4 cups fresh spinach
6. 2 tablespoons soy sauce
7. 1 teaspoon garlic, minced

Recipe Steps:

1. Cook the tofu in sesame oil until lightly golden.
2. Add the bell pepper, carrot, and garlic and stir-fry until slightly tender.
3. Add the spinach and soy sauce.
4. Toss until the spinach wilts and serve hot.

7. Vegan Spinach White Bean Skillet

This is a great pantry meal when you want something filling without cooking pasta or rice. It is simple, cozy, and really good with bread on the side.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 1 tablespoon olive oil
2. 2 garlic cloves, minced
3. 2 cans white beans, drained
4. 1 cup diced tomatoes
5. 4 cups fresh spinach
6. 1 teaspoon Italian seasoning
7. salt and black pepper to taste

Recipe Steps:

1. Heat the olive oil and cook the garlic for a minute.
2. Stir in the white beans, tomatoes, and Italian seasoning.
3. Simmer for a few minutes until warmed through.
4. Add the spinach, let it wilt, and serve.

8. Vegan Spinach Mushroom Pasta

Spinach and mushrooms are always a good match in pasta. This recipe feels cozy and savory without needing a heavy sauce.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 12 ounces pasta
2. 1 tablespoon olive oil
3. 2 cups sliced mushrooms
4. 3 cups fresh spinach
5. 2 garlic cloves, minced
6. 1/2 cup vegetable broth
7. salt and black pepper to taste

Recipe Steps:

1. Cook the pasta and set it aside.
2. Sauté the mushrooms in olive oil until browned.
3. Add the garlic, spinach, and broth and cook until the spinach wilts.
4. Toss with the pasta and serve warm.

9. Vegan Spinach Tomato Soup

This is a comforting soup that works well with toast or a sandwich. The spinach adds an easy extra layer without changing the simple tomato flavor too much.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 2 garlic cloves, minced
4. 1 can crushed tomatoes
5. 3 cups vegetable broth
6. 3 cups fresh spinach
7. 1/2 cup coconut milk
8. salt and black pepper to taste

Recipe Steps:

1. Cook the onion and garlic in olive oil until softened.
2. Add the crushed tomatoes and broth and simmer for 10 minutes.
3. Stir in the spinach and coconut milk.
4. Blend if desired or leave it slightly chunky, then serve.

10. Vegan Spinach Quesadillas

These are quick, simple, and good for lunch or dinner. The spinach cooks down fast, and the crisp tortilla makes the whole meal feel more fun.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 4 large tortillas
2. 3 cups fresh spinach
3. 1 can black beans, drained
4. 1 cup vegan shredded cheese
5. 1 tablespoon olive oil
6. 1 garlic clove, minced

Recipe Steps:

1. Cook the spinach and garlic in olive oil until wilted.
2. Layer the spinach, beans, and vegan cheese onto half of each tortilla.
3. Fold the tortillas over and cook in a skillet until golden on both sides.
4. Slice and serve warm.

11. Vegan Spinach Coconut Curry

This curry is simple and comforting, with a creamy sauce that helps the spinach feel like the main part of the meal. It is really good with rice or flatbread.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 1 tablespoon oil
2. 1 small onion, diced
3. 2 garlic cloves, minced
4. 1 teaspoon grated ginger
5. 1 can coconut milk
6. 1 cup diced tomatoes
7. 5 cups fresh spinach
8. 1 tablespoon curry powder
9. salt to taste

Recipe Steps:

1. Cook the onion, garlic, and ginger in oil until softened.
2. Add the curry powder, coconut milk, and tomatoes and simmer.
3. Stir in the spinach and cook until wilted.
4. Serve hot with rice or bread.

12. Vegan Spinach and Potato Hash

This is a good recipe when you want something simple and filling with basic ingredients. It works for breakfast, lunch, or dinner, which makes it really useful.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 4

Ingredients:

1. 2 tablespoons olive oil
2. 3 medium potatoes, diced
3. 1 small onion, diced
4. 4 cups fresh spinach
5. 1 teaspoon paprika
6. salt and black pepper to taste

Recipe Steps:

1. Cook the potatoes in olive oil until tender and golden.
2. Add the onion and cook until softened.
3. Stir in the paprika and spinach.
4. Cook until the spinach wilts and serve hot.

13. Vegan Spinach Wraps

These wraps are fresh, quick, and easy to pack for lunch. They are a nice way to use spinach without having to cook much at all.

Recipe Metadata:

Time to Make: 15 minutes

Servings: 4

Ingredients:

1. 4 large wraps
2. 2 cups hummus
3. 4 cups fresh spinach
4. 1 carrot, shredded
5. 1 cucumber, sliced thin
6. 1 avocado, sliced

Recipe Steps:

1. Spread hummus across each wrap.
2. Layer on the spinach, carrot, cucumber, and avocado.
3. Roll the wraps up tightly.
4. Slice in half and serve right away.

14. Vegan Spinach Tofu Scramble

This is a simple meal that comes together fast and works any time of day. The spinach folds right into the tofu and makes the scramble feel fresh and filling.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 1 block firm tofu, crumbled
4. 4 cups fresh spinach
5. 1/2 teaspoon turmeric
6. 1 tablespoon nutritional yeast
7. salt and black pepper to taste

Recipe Steps:

1. Cook the onion in olive oil until softened.
2. Add the tofu, turmeric, nutritional yeast, salt, and pepper.
3. Stir well and cook until heated through.
4. Add the spinach and cook until wilted.

15. Vegan Spinach Orzo

Orzo is a nice change from regular pasta and cooks quickly too. This recipe is easy, cozy, and good when you want something warm but not too heavy.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 2 garlic cloves, minced
4. 1 cup orzo
5. 2 1/2 cups vegetable broth
6. 4 cups fresh spinach
7. salt and black pepper to taste

Recipe Steps:

1. Cook the onion and garlic in olive oil until soft.
2. Stir in the orzo and broth.
3. Simmer until the orzo is tender.
4. Add the spinach at the end and let it wilt before serving.

16. Vegan Spinach Bean Tacos

These tacos are easy to put together and work well for a quick weeknight dinner. The spinach cooks down fast and blends right into the beans.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 8 small tortillas
2. 1 can black beans, drained
3. 3 cups fresh spinach
4. 1 tablespoon olive oil
5. 1 teaspoon cumin
6. 1 tomato, diced
7. 1 avocado, sliced

Recipe Steps:

1. Heat the olive oil and cook the beans with cumin.
2. Add the spinach and cook until wilted.
3. Warm the tortillas.
4. Fill with the bean mixture, tomato, and avocado.

17. Vegan Spinach Noodle Soup

This soup is simple, cozy, and easy to make when you want something warm without much fuss. The spinach softens quickly and fits right in with the noodles and vegetables.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 5

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 2 carrots, sliced
4. 2 celery stalks, sliced
5. 5 cups vegetable broth
6. 2 cups noodles
7. 4 cups fresh spinach
8. salt and black pepper to taste

Recipe Steps:

1. Cook the onion, carrots, and celery in olive oil until slightly softened.
2. Add the broth and bring to a boil.
3. Stir in the noodles and cook until tender.
4. Add the spinach at the end and let it wilt before serving.

18. Vegan Spinach Couscous Bowl

This bowl is quick, light, and really useful for lunch or dinner. It comes together fast and gives you a fresh way to use spinach without much cooking.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 1 cup couscous
2. 1 cup hot vegetable broth
3. 3 cups fresh spinach
4. 1 can chickpeas, drained
5. 1 cucumber, diced
6. 1 tomato, diced
7. 1 tablespoon olive oil
8. salt and lemon juice to taste

Recipe Steps:

1. Pour the hot broth over the couscous and let it sit covered.
2. Toss the spinach with the warm couscous so it softens slightly.
3. Add the chickpeas, cucumber, and tomato.
4. Drizzle with olive oil and lemon juice and serve.

19. Vegan Spinach Tomato Rice Soup

This soup is simple and comforting with pantry-friendly ingredients. The rice makes it a little heartier, while the spinach keeps it feeling fresh.

Recipe Metadata:

Time to Make: 35 minutes

Servings: 5

Ingredients:

1. 1 tablespoon olive oil
2. 1 small onion, diced
3. 1 can diced tomatoes
4. 4 cups vegetable broth
5. 1 cup cooked rice
6. 4 cups fresh spinach
7. 1 teaspoon Italian seasoning
8. salt and black pepper to taste

Recipe Steps:

1. Cook the onion in olive oil until soft.
2. Add the tomatoes, broth, and Italian seasoning and simmer.
3. Stir in the cooked rice.
4. Add the spinach and cook just until wilted.

20. Vegan Spinach Flatbread

This is an easy meal for nights when you want something simple but a little different. It works well as a light dinner, lunch, or snack board option.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 2 flatbreads
2. 3 cups fresh spinach
3. 1 tablespoon olive oil
4. 1 tomato, sliced
5. 1/4 red onion, sliced thin
6. 1/2 cup vegan cheese
7. salt and pepper to taste

Recipe Steps:

1. Cook the spinach briefly in olive oil until wilted.
2. Place the spinach, tomato, onion, and vegan cheese over the flatbreads.
3. Bake at 400°F until warm and lightly crisp.
4. Slice and serve.

21. Vegan Spinach and Chickpea Salad

This salad is simple, fresh, and easy to make when you do not want to cook much. The chickpeas help turn it into a more filling meal instead of just a side.

Recipe Metadata:

Time to Make: 15 minutes

Servings: 4

Ingredients:

1. 5 cups fresh spinach
2. 1 can chickpeas, drained
3. 1 cucumber, diced
4. 1 cup cherry tomatoes, halved
5. 1/4 red onion, sliced thin
6. 2 tablespoons olive oil
7. 1 tablespoon lemon juice
8. salt and black pepper to taste

Recipe Steps:

1. Add the spinach, chickpeas, cucumber, tomatoes, and red onion to a large bowl.
2. Whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the dressing over the salad.
4. Toss gently and serve right away.