22 Simple Asparagus Salad Recipes

I look forward to asparagus season every spring. When those thin, green stalks show up at the market, I know it’s time for fresh, simple meals. I love using asparagus in salads because it can be raw, lightly cooked, or grilled, and it always adds a nice, earthy flavor.

These salads are my way of enjoying it while it’s at its best.

They are easy to put together and make a regular meal feel a little more special. Here are 22 simple asparagus salad recipes I make often.

1. Shaved Raw Asparagus Salad

Using a vegetable peeler, I shave raw asparagus stalks into thin ribbons and toss them with lemon juice, olive oil, and parmesan cheese. It’s crisp and ready in minutes.

Nutrition per serving:

1. Calories: 110
2. Protein: 6g
3. Carbs: 8g
4. Fat: 7g
5. Fiber: 4g

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2. Lemon Parmesan Asparagus Salad

Asparagus that’s been quickly steamed and cooled, then tossed with a lemon vinaigrette and lots of shaved parmesan. It’s a classic combination I make weekly in the spring.

Nutrition per serving:

1. Calories: 120
2. Protein: 7g
3. Carbs: 9g
4. Fat: 8g
5. Fiber: 5g

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3. Asparagus and Hard-Boiled Egg Salad

Chopped, cooked asparagus and wedges of hard-boiled egg on a bed of lettuce with a simple mustard vinaigrette. It feels like a light, complete lunch.

Nutrition per serving:

1. Calories: 180
2. Protein: 10g
3. Carbs: 8g
4. Fat: 12g
5. Fiber: 4g

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4. Grilled Asparagus and Chickpea Salad

Asparagus grilled until it has some char marks, then mixed with chickpeas, red onion, and a tahini dressing. I like the smoky flavor the grill gives it.

Nutrition per serving:

1. Calories: 210
2. Protein: 9g
3. Carbs: 25g
4. Fat: 9g
5. Fiber: 10g

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5. Asparagus and Potato Salad

Steamed asparagus pieces and small boiled potatoes tossed while still warm with a garlic and herb vinaigrette. It’s a hearty salad that’s good warm or cold.

Nutrition per serving:

1. Calories: 190
2. Protein: 6g
3. Carbs: 30g
4. Fat: 6g
5. Fiber: 6g

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6. Asparagus, Tomato, and Feta Salad

Blanched asparagus, cherry tomatoes, and crumbled feta cheese with oregano and olive oil. The salty feta and sweet tomatoes are a perfect match.

Nutrition per serving:

1. Calories: 150
2. Protein: 6g
3. Carbs: 11g
4. Fat: 10g
5. Fiber: 5g

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7. Asian Sesame Asparagus Salad

Asparagus that’s been quickly sautéed and cooled, then dressed with soy sauce, rice vinegar, sesame oil, and toasted sesame seeds. It’s a fast, flavorful side.

Nutrition per serving:

1. Calories: 90
2. Protein: 4g
3. Carbs: 9g
4. Fat: 5g
5. Fiber: 5g

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8. Asparagus and White Bean Salad

Tender asparagus pieces mixed with canned white beans, chopped parsley, and a lemon vinaigrette. It’s filling enough to be a main dish on its own.

Nutrition per serving:

1. Calories: 200
2. Protein: 10g
3. Carbs: 30g
4. Fat: 5g
5. Fiber: 11g

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9. Asparagus and Bacon Salad

Chopped asparagus that’s been roasted with a little olive oil, then tossed with crispy bacon bits and a warm bacon vinaigrette. It’s a savory treat.

Nutrition per serving:

1. Calories: 160
2. Protein: 8g
3. Carbs: 8g
4. Fat: 11g
5. Fiber: 4g

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10. Asparagus and Quinoa Salad

Cooked quinoa with roasted asparagus, toasted almonds, and a lemon dressing. I often pack this for a healthy lunch that keeps me full.

Nutrition per serving:

1. Calories: 230
2. Protein: 8g
3. Carbs: 30g
4. Fat: 9g
5. Fiber: 7g

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11. Asparagus Caesar Salad

Crisp romaine lettuce with shaved raw asparagus, parmesan cheese, and crunchy croutons, all tossed with Caesar dressing. The asparagus adds a fresh crunch.

Nutrition per serving:

1. Calories: 180
2. Protein: 7g
3. Carbs: 15g
4. Fat: 11g
5. Fiber: 5g

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12. Asparagus and Avocado Salad

Sliced cooked asparagus and avocado on mixed greens with a lime and cilantro dressing. It’s creamy, fresh, and very satisfying.

Nutrition per serving:

1. Calories: 170
2. Protein: 5g
3. Carbs: 13g
4. Fat: 12g
5. Fiber: 9g

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13. Asparagus and Orange Salad

Blanched asparagus with fresh orange segments, thin slices of red onion, and a light orange juice vinaigrette. The citrus is really bright and nice.

Nutrition per serving:

1. Calories: 130
2. Protein: 5g
3. Carbs: 22g
4. Fat: 4g
5. Fiber: 6g

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14. Asparagus and Radish Salad

Thinly sliced raw asparagus and radishes tossed with dill and a yogurt lemon dressing. The radishes add a peppery bite that I enjoy.

Nutrition per serving:

1. Calories: 70
2. Protein: 4g
3. Carbs: 10g
4. Fat: 2g
5. Fiber: 5g

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15. Warm Asparagus and Mushroom Salad

Sautéed asparagus and mushrooms served warm overspinach with a simple garlic and olive oil dressing. It feels like a warm side dish and a salad in one.

Nutrition per serving

1. Calories: 120
2. Protein: 6g
3. Carbs: 11g
4. Fat: 7g
5. Fiber: 5g

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16. Asparagus and Lentil Salad

Cooked green lentils and roasted asparagus cubes with a red wine vinaigrette. This salad is packed with protein and fiber, and it keeps well in the fridge.

Nutrition per serving:

1. Calories: 200
2. Protein: 12g
3. Carbs: 30g
4. Fat: 4g
5. Fiber: 14g

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17. Asparagus and Goat Cheese Salad

Roasted asparagus topped with crumbled goat cheese, walnuts, and a honey Dijon vinaigrette. The creamy cheese and crunchy nuts make it feel special.

Nutrition per serving:

1. Calories: 190
2. Protein: 8g
3. Carbs: 12g
4. Fat: 13g
5. Fiber: 5g

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18. Asparagus Pasta Salad

Cooked penne pasta with chopped asparagus, sun-dried tomatoes, and parmesan in a light Italian dressing. I make a big batch for summer picnics.

Nutrition per serving:

1. Calories: 250
2. Protein: 9g
3. Carbs: 38g
4. Fat: 7g
5. Fiber: 5g

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19. Asparagus and Pea Salad

Blanched asparagus and fresh (or thawed) peas with mint and a lemony dressing. It’s a celebration of spring vegetables that’s very green and fresh.

Nutrition per serving:

1. Calories: 110
2. Protein: 6g
3. Carbs: 16g
4. Fat: 3g
5. Fiber: 7g

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20. Balsamic Asparagus and Strawberry Salad

Roasted asparagus cooled and combined with sliced strawberries, red onion, and a balsamic vinaigrette. The sweet and savory mix is unexpectedly good.

Nutrition per serving:

1. Calories: 140
2. Protein: 5g
3. Carbs: 20g
4. Fat: 5g
5. Fiber: 6g

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21. Asparagus and Cucumber Salad

Thinly sliced raw asparagus and cucumber in a rice vinegar dressing. It is the most refreshing side salad for a rich meal.

Nutrition per serving:

1. Calories: 50
2. Protein: 3g
3. Carbs: 10g
4. Fat: 0g
5. Fiber: 4g

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22. Everything Bagel Asparagus Salad

Roasted asparagus spears sprinkled heavily with everything bagel seasoning and served with a side of whipped cream cheese for dipping. It’s fun, easy, and everyone loves it.

Nutrition per serving:

1. Calories: 120
2. Protein: 5g
3. Carbs: 10g
4. Fat: 7g
5. Fiber: 5g

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