17 Best Butternut Squash Pasta Recipes

Butternut squash brings natural sweetness and a creamy texture that makes it a fall favorite, especially in pasta dishes. Whether it’s blended into a smooth sauce, roasted and tossed with noodles, or paired with hearty greens and cheese, this vegetable transforms pasta into something comforting and flavorful.

These recipes show off the many ways you can use butternut squash in everything from cozy weeknight meals to elegant dinners.

1. Creamy Butternut Squash Pasta

Roasted butternut squash blended into a velvety sauce with garlic, parmesan, and a hint of nutmeg. Tossed with spaghetti or fettuccine for the ultimate comfort dish.

Nutrition per serving:

1. Calories: 420
2. Protein: 13g
3. Carbs: 56g
4. Fat: 16g
5. Fiber: 6g

Get the Creamy Butternut Squash Pasta recipe.

2. Butternut Squash Alfredo Pasta

A lighter twist on Alfredo, made with puréed butternut squash, cream, and parmesan. Rich and creamy without being too heavy.

Nutrition per serving:

1. Calories: 450
2. Protein: 14g
3. Carbs: 52g
4. Fat: 20g
5. Fiber: 5g

Get the Butternut Squash Alfredo Pasta recipe.

3. Butternut Squash Mac and Cheese

Elbow pasta coated in a creamy cheese sauce with roasted butternut squash blended in. A healthier, cozy spin on classic mac.

Nutrition per serving:

1. Calories: 460
2. Protein: 15g
3. Carbs: 54g
4. Fat: 18g
5. Fiber: 6g

Get the Butternut Squash Mac and Cheese recipe.

4. Butternut Squash Ravioli with Sage Butter

Homemade or store-bought ravioli filled with butternut squash, tossed in brown butter and crispy sage leaves. A restaurant-quality dish made easy.

Nutrition per serving:

1. Calories: 480
2. Protein: 16g
3. Carbs: 55g
4. Fat: 20g
5. Fiber: 5g

Get the Butternut Squash Ravioli with Sage Butter recipe.

5. Butternut Squash and Spinach Lasagna

Layers of roasted butternut squash, spinach, ricotta, and mozzarella baked between sheets of pasta. A fall-inspired vegetarian lasagna.

Nutrition per serving:

1. Calories: 500
2. Protein: 20g
3. Carbs: 58g
4. Fat: 22g
5. Fiber: 7g

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6. Butternut Squash and Goat Cheese Penne

Roasted butternut squash tossed with penne, creamy goat cheese, and fresh herbs. The tangy cheese balances the squash’s sweetness.

Nutrition per serving:

1. Calories: 440
2. Protein: 14g
3. Carbs: 52g
4. Fat: 17g
5. Fiber: 6g

Get the Butternut Squash and Goat Cheese Penne recipe.

7. Butternut Squash Carbonara

A fall twist on classic carbonara using a squash-based sauce with parmesan, garlic, and crispy pancetta. Creamy and savory with a seasonal spin.

Nutrition per serving:

1. Calories: 480
2. Protein: 18g
3. Carbs: 50g
4. Fat: 22g
5. Fiber: 5g

Get the Butternut Squash Carbonara recipe.

8. Butternut Squash Gnocchi

Soft gnocchi made from roasted butternut squash and potatoes, pan-seared and served with a light sage cream sauce.

Nutrition per serving:

1. Calories: 430
2. Protein: 13g
3. Carbs: 60g
4. Fat: 15g
5. Fiber: 6g

Get the Butternut Squash Gnocchi recipe.

9. Butternut Squash and Kale Pasta

Whole wheat pasta tossed with roasted butternut squash, sautéed kale, garlic, and parmesan. A hearty but healthy dinner idea.

Nutrition per serving:

1. Calories: 410
2. Protein: 14g
3. Carbs: 55g
4. Fat: 14g
5. Fiber: 8g

Get the Butternut Squash and Kale Pasta recipe.

10. Butternuts Butternut Squash Pesto Pasta

Pasta tossed in a roasted squash and basil pesto, with pine nuts and parmesan for extra richness.

Nutrition per serving:

1. Calories: 450
2. Protein: 13g
3. Carbs: 52g
4. Fat: 19g
5. Fiber: 6g

Get the Butternut Squash Pesto Pasta recipe.

11. Butternut Squash and Sausage Pasta

Roasted squash mixed with spicy Italian sausage, garlic, and rigatoni. Finished with parmesan for a hearty fall pasta dish.

Nutrition per serving:

1. Calories: 500
2. Protein: 22g
3. Carbs: 53g
4. Fat: 22g
5. Fiber: 6g

Get the Butternut Squash and Sausage Pasta recipe.

12. Butternut Squash and Mushroom Pasta

Penne tossed with roasted squash, mushrooms, thyme, and a light cream sauce. Earthy, cozy, and filling.

Nutrition per serving:

1. Calories: 460
2. Protein: 15g
3. Carbs: 54g
4. Fat: 18g
5. Fiber: 7g

Get the Butternut Squash and Mushroom Pasta recipe.

13. Butternut Squash Pasta Bake

A baked casserole with pasta, roasted squash, mozzarella, and breadcrumbs on top. Perfect for feeding a crowd.

Nutrition per serving:

1. Calories: 490
2. Protein: 18g
3. Carbs: 58g
4. Fat: 20g
5. Fiber: 7g

Get the Butternut Squash Pasta Bake recipe.

14. Butternut Squash and Ricotta Stuffed Shells

Large pasta shells filled with ricotta and roasted squash, baked in a light tomato or cream sauce.

Nutrition per serving:

1. Calories: 470
2. Protein: 19g
3. Carbs: 52g
4. Fat: 19g
5. Fiber: 6g

Get the Butternut Squash and Ricotta Stuffed Shells recipe.

15. Butternut Squash Orzo Salad

Warm orzo pasta mixed with roasted squash, feta, and arugula. Tossed in a lemon-olive oil dressing for a lighter pasta dish.

Nutrition per serving:

1. Calories: 400
2. Protein: 12g
3. Carbs: 50g
4. Fat: 15g
5. Fiber: 6g

Get the Butternut Squash Orzo Salad recipe.

16. Butternut Squash and Bacon Pasta

Crispy bacon crumbles tossed with pasta and roasted squash, topped with parmesan and fresh parsley. Smoky and sweet flavors in one bite.

Nutrition per serving:

1. Calories: 520
2. Protein: 19g
3. Carbs: 53g
4. Fat: 24g
5. Fiber: 6g

Get the Butternut Squash and Bacon Pasta recipe.

17. Butternut Squash and Blue Cheese Pasta

A bold combo of roasted squash, blue cheese crumbles, and toasted walnuts tossed with linguine. Perfect for those who love rich flavors.

Nutrition per serving:

1. Calories: 470
2. Protein: 16g
3. Carbs: 51g
4. Fat: 20g
5. Fiber: 6g

Get the Butternut Squash and Blue Cheese Pasta recipe.