In This Article Show
This Cottage Cheese Ice Cream is a game-changer for ice cream lovers looking for a high-protein, naturally sweetened alternative. Instead of heavy cream and refined sugar, this recipe blends cottage cheese with honey and vanilla to create a smooth, luscious frozen dessert with a texture similar to soft-serve.
Packed with protein and lower in sugar than traditional ice cream, it’s a guilt-free indulgence that satisfies cravings while providing nutritional benefits. The best part? You don’t need an ice cream maker—just blend, freeze, and enjoy!
Perfect for a post-workout treat, a refreshing snack, or a healthy dessert option, this cottage cheese ice cream is endlessly customizable. Add fresh fruit, chocolate chips, or peanut butter for different flavors.
Why You’ll Love This Recipe
- High in Protein: A creamy treat with a nutritional boost.
- No Ice Cream Maker Needed: Just blend and freeze.
- Naturally Sweetened: Honey or maple syrup replaces refined sugar.
- Easy & Quick: Only a few ingredients and minimal prep.
- Customizable: Mix in fruit, chocolate, or nuts for variety.
Ingredients Breakdown
For the Ice Cream Base:
- Cottage Cheese: The key ingredient for a creamy, high-protein texture.
- Honey or Maple Syrup: A natural sweetener that blends smoothly.
- Vanilla Extract: Enhances the overall flavor with a warm, aromatic touch.
Optional Add-Ins:
- Fresh fruit (strawberries, bananas, or mango)
- Chocolate chips or cocoa powder
- Peanut butter or almond butter
- Crushed nuts or granola
How to Make Cottage Cheese Ice Cream
Step 1: Blend the Ingredients
- In a blender or food processor, combine the cottage cheese, honey, and vanilla extract.
- Blend until completely smooth and creamy.
Step 2: Add Mix-Ins (Optional)
- Stir in chopped fruit, chocolate chips, or peanut butter, if using.
Step 3: Freeze the Ice Cream
- Transfer the blended mixture to a freezer-safe container.
- Smooth the top and cover with a lid or plastic wrap.
- Freeze for at least 3 hours, stirring every 30 minutes for the first hour to maintain creaminess.
Step 4: Serve & Enjoy
- Let the ice cream sit at room temperature for 5–10 minutes before scooping.
- Top with extra fruit, nuts, or chocolate chips if desired.
Pro Tip Before Freezing
For an extra creamy texture, blend the cottage cheese mixture for an additional minute and stir in a tablespoon of heavy cream before freezing.
Cottage Cheese Ice Cream
A creamy, high-protein ice cream made by blending cottage cheese with honey and vanilla for a rich yet nutritious frozen dessert.
Ingredients
For the Ice Cream:
- 2 cups (480g) full-fat cottage cheese
- ¼ cup honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
For Mix-Ins (Optional):
- ½ cup fresh fruit, chopped
- ¼ cup dark chocolate chips
- 2 tbsp peanut butter
Instructions
- Blend the cottage cheese, honey, and vanilla until smooth.
- Stir in optional mix-ins like fruit or chocolate chips.
- Transfer to a freezer-safe container and freeze for 3+ hours.
- Let it sit at room temperature before scooping and serving.
Notes
- Make It Vegan: Use dairy-free cottage cheese and maple syrup.
- Lower Sugar Option: Use a sugar-free sweetener like monk fruit.
- Extra Flavor: Add cinnamon, cocoa powder, or espresso powder.
- Soft-Serve Texture: Enjoy immediately after blending instead of freezing.
Nutrition Information:
Serving Size:
4Amount Per Serving: Calories: 150Total Fat: 5gCarbohydrates: 14gFiber: 1gProtein: 12g
Pro Tip After Freezing
For the best scoopable texture, let the ice cream sit at room temperature for a few minutes before serving.
Serving Ideas
- Drizzle with Honey: For extra sweetness and shine.
- Pair with Berries: Fresh strawberries or blueberries complement the creamy texture.
- Top with Nuts or Granola: Adds a crunchy contrast to the smooth ice cream.
Frequently Asked Questions
Can I use low-fat cottage cheese?
Yes, but full-fat cottage cheese provides the creamiest texture.
How long does cottage cheese ice cream last in the freezer?
Store in an airtight container for up to 2 weeks. Let it soften slightly before serving.
Can I add protein powder?
Yes! Blend in 1 scoop of vanilla or chocolate protein powder for an extra boost.
Wrapping it up
This Cottage Cheese Ice Cream is a creamy, delicious, and protein-packed treat that’s perfect for a healthier dessert option. Whether you enjoy it plain or customize it with your favorite mix-ins, it’s a simple and satisfying way to indulge in ice cream without the guilt.
Give it a try and enjoy a scoop (or two) of this rich, creamy, and nutritious frozen delight!
