19 Creamy Delicious Pumpkin Pasta Recipes

Pumpkin isn’t just for pies and lattes—it makes a wonderful base for pasta too. Its natural creaminess and earthy sweetness pair beautifully with cheese, herbs, and even savory meats, creating hearty dishes that feel perfect for fall.

Whether you want a silky pumpkin Alfredo, a cozy pumpkin lasagna, or something with a little spice, these pumpkin pasta recipes bring warmth and comfort to the table.

1. Creamy Pumpkin Alfredo Pasta

A velvety sauce made with pumpkin purée, cream, garlic, and parmesan tossed with fettuccine. Comforting and indulgent, yet lighter than classic Alfredo.

Nutrition per serving:

1. Calories: 430
2. Protein: 14g
3. Carbs: 52g
4. Fat: 17g
5. Fiber: 5g

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2. Pumpkin Mac and Cheese

Classic mac and cheese with pumpkin blended into the cheese sauce. Creamy, cheesy, and just a little sweet.

Nutrition per serving:

1. Calories: 460
2. Protein: 16g
3. Carbs: 55g
4. Fat: 19g
5. Fiber: 6g

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3. Pumpkin Ravioli with Sage Butter

Pumpkin-filled ravioli sautéed in brown butter with crispy sage leaves. A restaurant-style dish you can make at home.

Nutrition per serving:

1. Calories: 480
2. Protein: 18g
3. Carbs: 53g
4. Fat: 20g
5. Fiber: 5g

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4. Pumpkin Lasagna with Ricotta

Layers of pasta, creamy pumpkin, ricotta, and mozzarella are baked until bubbly. A vegetarian-friendly fall dinner.

Nutrition per serving:

1. Calories: 500
2. Protein: 20g
3. Carbs: 57g
4. Fat: 22g
5. Fiber: 7g

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5. Pumpkin and Spinach Pasta

Whole wheat pasta tossed with pumpkin sauce, fresh spinach, garlic, and a sprinkle of parmesan. Balanced and wholesome.

Nutrition per serving:

1. Calories: 410
2. Protein: 14g
3. Carbs: 54g
4. Fat: 14g
5. Fiber: 7g

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6. Pumpkin and Sausage Penne

Savory Italian sausage mixed with pumpkin cream sauce, garlic, and penne pasta. A hearty, protein-packed dinner.

Nutrition per serving:

1. Calories: 520
2. Protein: 22g
3. Carbs: 54g
4. Fat: 23g
5. Fiber: 6g

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7. Pumpkin Carbonara

A seasonal twist on carbonara, using pumpkin purée for extra creaminess alongside crispy pancetta and parmesan.

Nutrition per serving:

1. Calories: 490
2. Protein: 19g
3. Carbs: 50g
4. Fat: 21g
5. Fiber: 5g

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8. Pumpkin Pesto Pasta

Fusilli or penne tossed with a unique pumpkin-basil pesto, finished with toasted pine nuts and parmesan.

Nutrition per serving:

1. Calories: 450
2. Protein: 13g
3. Carbs: 52g
4. Fat: 18g
5. Fiber: 6g

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9. Pumpkin Gnocchi with Cream Sauce

Homemade gnocchi made with pumpkin, tossed in a light garlic cream sauce with parmesan. Soft, pillowy, and full of flavor.

Nutrition per serving:

1. Calories: 440
2. Protein: 14g
3. Carbs: 58g
4. Fat: 15g
5. Fiber: 6g

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10. Pumpkin and Mushroom Tagliatelle

Tagliatelle pasta coated in a creamy pumpkin sauce with sautéed mushrooms and thyme. Earthy and cozy.

Nutrition per serving:

1. Calories: 470
2. Protein: 15g
3. Carbs: 55g
4. Fat: 19g
5. Fiber: 6g

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11. Pumpkin and Bacon Pasta

Crispy bacon crumbles tossed with pasta in a creamy pumpkin sauce, topped with parsley and parmesan. Smoky and sweet in one bite.

Nutrition per serving:

1. Calories: 510
2. Protein: 18g
3. Carbs: 52g
4. Fat: 24g
5. Fiber: 5g

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12. Pumpkin Ricotta Stuffed Shells

Large pasta shells filled with a ricotta-pumpkin mixture, baked with tomato sauce and mozzarella. Perfect for fall gatherings.

Nutrition per serving:

1. Calories: 480
2. Protein: 20g
3. Carbs: 53g
4. Fat: 20g
5. Fiber: 6g

Get the Pumpkin Ricotta Stuffed Shells recipe.

13. Pumpkin and Kale Pasta Bake

Baked penne pasta with pumpkin sauce, wilted kale, mozzarella, and breadcrumbs. A cozy casserole for cool evenings.

Nutrition per serving:

1. Calories: 500
2. Protein: 19g
3. Carbs: 58g
4. Fat: 21g
5. Fiber: 7g

Get the Pumpkin and Kale Pasta Bake recipe.

14. Pumpkin Alfredo with Shrimp

Fettuccine tossed in pumpkin Alfredo sauce, topped with sautéed shrimp. Creamy, rich, and packed with protein.

Nutrition per serving:

1. Calories: 520
2. Protein: 24g
3. Carbs: 53g
4. Fat: 22g
5. Fiber: 6g

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15. Pumpkin Orzo with Feta

A lighter pasta dish with orzo, pumpkin, crumbled feta, and arugula, tossed in a lemon-olive oil dressing.

Nutrition per serving:

1. Calories: 400
2. Protein: 12g
3. Carbs: 50g
4. Fat: 15g
5. Fiber: 5g

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16. Pumpkin and Goat Cheese Pasta

Roasted pumpkin purée blended into a sauce with creamy goat cheese. Tossed with penne for a tangy, rich flavor.

Nutrition per serving:

1. Calories: 460
2. Protein: 14g
3. Carbs: 52g
4. Fat: 19g
5. Fiber: 6g

Get the Pumpkin and Goat Cheese Pasta recipe.

17. Pumpkin and Sage Tortellini

Cheese tortellini tossed in a silky pumpkin cream sauce with sage and parmesan. Elegant yet simple.

Nutrition per serving:

1. Calories: 490
2. Protein: 18g
3. Carbs: 54g
4. Fat: 20g
5. Fiber: 6g

Get the Pumpkin and Sage Tortellini recipe.

18. Pumpkin and Blue Cheese Pasta

A bold mix of pumpkin, crumbled blue cheese, and toasted walnuts with linguine. Rich and earthy, perfect for adventurous eaters.

Nutrition per serving:

1. Calories: 470
2. Protein: 16g
3. Carbs: 51g
4. Fat: 21g
5. Fiber: 6g

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19. Pumpkin Bolognese Pasta

A hearty meat sauce with ground beef or turkey simmered with pumpkin purée, garlic, and tomatoes. Served over spaghetti or rigatoni.

Nutrition per serving:

1. Calories: 530
2. Protein: 25g
3. Carbs: 55g
4. Fat: 22g
5. Fiber: 7g

Get the pumpkin spaghetti bolognese recipe