15 Delicious Tomato Salad Recipes

Tomatoes are at their juicy, flavorful peak during the warmer months, making them the star of many summer salads—including Labor Day favorites. Whether you’re working with heirlooms, cherry tomatoes, or your backyard harvest, these tomato salad recipes bring out their best.

They’re fresh, colorful, and full of flavor, pairing well with grilled meats, pasta dishes, or served solo as a light bite.

From creamy classics to herb-packed bowls, each recipe is easy to whip up and guaranteed to impress.

1. Classic Caprese Salad

Thick tomato slices layered with fresh mozzarella and basil leaves, drizzled with olive oil and balsamic glaze. I chill the tomatoes a bit before serving—it’s simple, fresh, and always a hit.

Nutrition per serving:

1. Calories: 210
2. Protein: 10g
3. Carbs: 7g
4. Fat: 15g
5. Fiber: 1g

Get the Classic Caprese Salad recipe.

2. Tomato Cucumber Red Onion Salad

This is my go-to when I want something crisp and hydrating. Sliced cucumbers and tomatoes tossed with red onion and a splash of red wine vinaigrette—it’s bright and juicy.

Nutrition per serving:

1. Calories: 120
2. Protein: 2g
3. Carbs: 12g
4. Fat: 8g
5. Fiber: 2g

Get the Tomato Cucumber Red Onion Salad recipe.

3. Heirloom Tomato and Herb Salad

When I find heirlooms at the market, this is the first thing I make. I slice them up, sprinkle with flaky salt, and toss with chopped herbs and a lemony dressing.

Nutrition per serving:

1. Calories: 130
2. Protein: 2g
3. Carbs: 8g
4. Fat: 10g
5. Fiber: 2g

Get the Heirloom Tomato and Herb Salad recipe.

4. Cherry Tomato and Avocado Salad

This one’s creamy and refreshing. I mix halved cherry tomatoes with ripe avocado chunks, lime juice, and a pinch of sea salt. It’s quick, colorful, and pairs well with grilled anything.

Nutrition per serving:

1. Calories: 180
2. Protein: 2g
3. Carbs: 10g
4. Fat: 15g
5. Fiber: 5g

Get the Cherry Tomato and Avocado Salad recipe.

5. Tomato Basil Orzo Salad

A pasta salad twist that still lets tomatoes shine. I combine orzo with cherry tomatoes, basil, mozzarella pearls, and a balsamic vinaigrette. It holds up great at room temp.

Nutrition per serving:

1. Calories: 250
2. Protein: 7g
3. Carbs: 30g
4. Fat: 12g
5. Fiber: 2g

Get the Tomato Basil Orzo Salad recipe.

6. Tomato Peach Burrata Salad

Sweet peaches and juicy tomatoes are a dreamy pair. I serve them with creamy burrata, a drizzle of honey, and fresh basil. It’s light, sweet-savory, and perfect for warm evenings.

Nutrition per serving:

1. Calories: 270
2. Protein: 8g
3. Carbs: 16g
4. Fat: 20g
5. Fiber: 2g

Get the Tomato Peach Burrata Salad recipe.

7. Mediterranean Tomato Chickpea Salad

I toss cherry tomatoes with chickpeas, cucumber, parsley, and red onion, then finish with olive oil and lemon juice. It’s protein-packed and refreshing—a full meal if needed.

Nutrition per serving:

1. Calories: 290
2. Protein: 9g
3. Carbs: 26g
4. Fat: 16g
5. Fiber: 6g

Get the Mediterranean Tomato Chickpea Salad recipe.

8. Creamy Tomato and Pasta Salad

This pasta salad gets its creaminess from a light mayo and sour cream mix. I fold in chopped tomatoes, celery, and green onion—it’s a classic backyard BBQ favorite.

Nutrition per serving:

1. Calories: 320
2. Protein: 6g
3. Carbs: 34g
4. Fat: 18g
5. Fiber: 2g

Get the Creamy Tomato and Pasta Salad recipe.

9. Grilled Tomato and Corn Salad

I grill halved tomatoes and corn until slightly charred, then toss with lime juice, cilantro, and a bit of crumbled feta. It’s smoky, sweet, and tangy in one bowl.

Nutrition per serving:

1. Calories: 200
2. Protein: 5g
3. Carbs: 18g
4. Fat: 12g
5. Fiber: 3g

Get the Grilled Tomato and Corn Salad recipe.

10. Tomato and White Bean Salad

Canned white beans meet fresh tomatoes, red onion, and a garlic vinaigrette. I chill it for an hour before serving so the flavors really soak in.

Nutrition per serving:

1. Calories: 240
2. Protein: 9g
3. Carbs: 26g
4. Fat: 12g
5. Fiber: 5g

Get the Tomato and White Bean Salad recipe.

11. Tomato and Green Bean Salad

Blanched green beans add crunch to this tangy salad. I toss them with sliced cherry tomatoes, red wine vinegar, and Dijon mustard for a sharp, satisfying flavor.

Nutrition per serving:

1. Calories: 160
2. Protein: 3g
3. Carbs: 12g
4. Fat: 10g
5. Fiber: 3g

Get the Tomato and Green Bean Salad recipe.

12. Pesto Tomato Mozzarella Salad

Think Caprese with a twist. I coat cherry tomatoes and mozzarella balls in basil pesto for a bold, herby upgrade. It’s rich, fresh, and comes together fast.

Nutrition per serving:

1. Calories: 230
2. Protein: 9g
3. Carbs: 6g
4. Fat: 18g
5. Fiber: 1g

Get the pesto tomato mozzarella salad recipe.

13. Tomato and Feta Quinoa Salad

Cooked quinoa, crumbled feta, halved grape tomatoes, and parsley tossed with lemon dressing. This salad is filling, easy to transport, and perfect for potlucks or packed lunches.

Nutrition per serving:

1. Calories: 290
2. Protein: 10g
3. Carbs: 28g
4. Fat: 14g
5. Fiber: 4g

Get the Tomato and Feta Quinoa Salad recipe.

14. Roasted Tomato and Lentil Salad

I roast grape tomatoes with olive oil and garlic, then toss them with lentils and arugula. It’s earthy, tangy, and delicious, warm or chilled.

Nutrition per serving:

1. Calories: 310
2. Protein: 12g
3. Carbs: 28g
4. Fat: 16g
5. Fiber: 6g

Get the Roasted Tomato and Lentil Salad recipe.

15. Spicy Tomato and Cucumber Salad

For a kick, I slice tomatoes and cucumbers and toss them in a chili-lime vinaigrette. It’s got heat, crunch, and is incredibly refreshing when served cold.

Nutrition per serving:

1. Calories: 130
2. Protein: 2g
3. Carbs: 10g
4. Fat: 9g
5. Fiber: 2g

Get the Spicy Tomato and Cucumber Salad recipe.