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I love the big flavors of Asian cooking, but I don’t always have time for long ingredient lists or complex steps. Over time, I’ve found ways to make simple versions at home using common spices and sauces.
These recipes are my weeknight solutions when I want something that feels a bit more special than my usual rotation, but is still easy to pull together.
Here are 17 easy vegan Asian recipes that I make again and again.
1. Simple Vegetable Stir-Fry
A mix of broccoli, bell peppers, and carrots quickly cooked in a garlic and soy sauce glaze. I serve it over rice or noodles for a fast meal.
Nutrition per serving:
- Calories: 180
- Protein: 6g
- Carbs: 25g
- Fat: 7g
- Fiber: 6g
Click here for the full recipe
2. Easy Thai Red Curry
Canned coconut milk simmered with red curry paste, then filled with vegetables like potatoes and green beans. It’s creamy with just the right amount of spice.
Nutrition per serving:
- Calories: 280
- Protein: 5g
- Carbs: 22g
- Fat: 21g
- Fiber: 6g
Click here for the full recipe
3. Garlic Ginger Tofu
Cubed tofu pan-fried until golden, then tossed in a sticky sauce of fresh garlic, ginger, and a little maple syrup. It’s my favorite way to cook tofu.
Nutrition per serving:
- Calories: 220
- Protein: 16g
- Carbs: 12g
- Fat: 13g
- Fiber: 2g
Click here for the full recipe
4. Vegetable Lo Mein
Soft noodles tossed with cabbage, carrots, and bean sprouts in a simple savory sauce. It comes together faster than takeout.
Nutrition per serving:
- Calories: 290
- Protein: 9g
- Carbs: 52g
- Fat: 6g
- Fiber: 7g
Click here for the full recipe
5. Sesame Soba Noodles
Cold soba noodles with shredded cucumber and carrot, dressed in a tahini and soy sauce dressing. I eat this cold for a quick lunch.
Nutrition per serving:
- Calories: 320
- Protein: 12g
- Carbs: 48g
- Fat: 10g
- Fiber: 5g
Click here for the full recipe
6. Sweet and Sour Tempeh
Crispy tempeh pieces with pineapple chunks and bell peppers in a tangy sauce. I find the contrast of textures really good.
Nutrition per serving:
- Calories: 260
- Protein: 15g
- Carbs: 32g
- Fat: 10g
- Fiber: 4g
Click here for the full recipe
7. Miso Soup with Tofu & Wakame
The classic simple soup made from miso paste, soft tofu, and dried seaweed. I drink it with meals or have it as a light start to the day.
Nutrition per serving:
- Calories: 80
- Protein: 7g
- Carbs: 7g
- Fat: 3g
- Fiber: 2g
Click here for the full recipe
8. Spicy Dan Dan Noodles
Noodles topped with a savory, spicy sauce made from tahini, soy sauce, and chili oil. Chopped peanuts and scallions finish it.
Nutrition per serving:
- Calories: 380
- Protein: 14g
- Carbs: 45g
- Fat: 17g
- Fiber: 6g
Click here for the full recipe
9. Vietnamese Fresh Spring Rolls
Rice paper wrappers filled with rice noodles, lettuce, mint, and tofu. I dip them in a simple hoisin-peanut sauce.
Nutrition per serving (2 rolls):
- Calories: 200
- Protein: 8g
- Carbs: 35g
- Fat: 4g
- Fiber: 3g
Click here for the full recipe
10. Japanese Curry with Chickpeas
A mild, thick curry made with store-bought curry roux, potatoes, carrots, and chickpeas. It’s a comforting, one-pot meal.
Nutrition per serving:
- Calories: 310
- Protein: 10g
- Carbs: 55g
- Fat: 7g
- Fiber: 11g
Click here for the full recipe
11. Bok Choy with Garlic Sauce
Baby bok choy steamed or sautéed until tender, then drizzled with a garlic, soy, and sesame oil sauce. It’s a simple, healthy side.
Nutrition per serving:
- Calories: 60
- Protein: 4g
- Carbs: 7g
- Fat: 3g
- Fiber: 3g
Click here for the full recipe
12. Pineapple Fried Rice
Leftover rice fried with pineapple chunks, peas, and carrots, seasoned with curry powder and soy sauce. The pineapple adds a sweet touch.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 55g
- Fat: 4g
- Fiber: 5g
Click here for the full recipe
13. Korean-Inspired BBQ Jackfruit
Young jackfruit shredded and cooked in a gochujang and soy sauce mix until sticky. I serve it in lettuce wraps or over rice.
Nutrition per serving:
- Calories: 150
- Protein: 3g
- Carbs: 35g
- Fat: 1g
- Fiber: 8g
Click here for the full recipe
14. Quick Hot and Sour Soup
A tangy and peppery broth with mushrooms, bamboo shoots, and tofu. A dash of vinegar and white pepper gives it the classic taste.
Nutrition per serving:
- Calories: 120
- Protein: 9g
- Carbs: 15g
- Fat: 4g
- Fiber: 4g
Click here for the full recipe
15. Pad See Ew (Broad Noodle Stir-Fry)
Wide rice noodles stir-fried with broccoli and tofu in a sweet, dark soy sauce. It’s a simple version of the street food favorite.
Nutrition per serving:
- Calories: 340
- Protein: 12g
- Carbs: 60g
- Fat: 6g
- Fiber: 4g
Click here for the full recipe
16. Scallion Pancakes
A simple dough rolled out, brushed with oil and scallions, then pan-fried until crispy. I dip them in a soy-vinegar sauce.
Nutrition per serving (1 pancake):
- Calories: 180
- Protein: 4g
- Carbs: 25g
- Fat: 7g
- Fiber: 2g
Click here for the full recipe
17. Coconut Sticky Rice with Mango
A simple dessert of sweet coconut rice served with fresh mango slices. It feels special but only uses a few ingredients.
Nutrition per serving:
- Calories: 330
- Protein: 5g
- Carbs: 58g
- Fat: 10g
- Fiber: 4g
