23 Easy Vegan Dinner Recipes for Any Night

Some nights I just want dinner to be simple, filling, and easy to pull together without a long list of ingredients. Vegan dinners can be just that when you focus on everyday foods and straightforward cooking. You do not need anything fancy or complicated to make a plant based meal that feels complete and satisfying.

These are the kinds of dinners I make on busy weeknights when I want something warm on the table without spending hours in the kitchen. In this list, I am sharing easy vegan dinner recipes that work for any night of the week.

They are practical, family friendly, and made with ingredients you can find at most grocery stores. Whether you are fully vegan or just trying to eat more plant based meals, these recipes are meant to make dinner feel easier and more relaxed.

1. One Pot Chickpea and Spinach Curry

This simple curry comes together in one pot using canned chickpeas, spinach, tomatoes, and pantry spices. It is great served over rice or with flatbread for an easy dinner.

Nutrition per serving:

1. Calories: 360 kcal
2. Carbohydrates: 48 g
3. Protein: 14 g
4. Fat: 12 g
5. Fiber: 11 g

Click here to get the full recipe

2. Creamy Vegan Mushroom Pasta

Mushrooms are cooked until tender, then tossed with pasta and a creamy dairy free sauce made from cashews or plant milk. It feels comforting without being heavy.

Nutrition per serving:

1. Calories: 420 kcal
2. Carbohydrates: 55 g
3. Protein: 13 g
4. Fat: 16 g
5. Fiber: 6 g

Click here to get the full recipe

3. Easy Lentil Taco Skillet

This lentil skillet is a quick way to make taco night vegan. Lentils cook in a seasoned tomato base and are perfect for tortillas, bowls, or lettuce wraps.

Nutrition per serving:

1. Calories: 340 kcal
2. Carbohydrates: 45 g
3. Protein: 18 g
4. Fat: 8 g
5. Fiber: 12 g

Click here to get the full recipe

4. Sheet Pan Roasted Veggies and Tofu

Everything cooks on one pan, making cleanup easy. Tofu gets lightly crisp while vegetables roast until tender. Serve with rice or quinoa for a full meal.

Nutrition per serving:

1. Calories: 380 kcal
2. Carbohydrates: 32 g
3. Protein: 20 g
4. Fat: 18 g
5. Fiber: 7 g

Click here to get the full recipe

5. Simple Vegan Stir Fry with Rice

This stir fry uses mixed vegetables, soy sauce, garlic, and ginger for a quick dinner. It is flexible and works with whatever vegetables you already have.

Nutrition per serving:

1. Calories: 400 kcal
2. Carbohydrates: 58 g
3. Protein: 12 g
4. Fat: 14 g
5. Fiber: 6 g

Click here to get the full recipe

6. Vegan Black Bean Burrito Bowls

These burrito bowls are built with black beans, rice, corn, and simple toppings. They are filling, easy to prep, and great for leftovers.

Nutrition per serving:

1. Calories: 410 kcal
2. Carbohydrates: 62 g
3. Protein: 15 g
4. Fat: 11 g
5. Fiber: 13 g

Click here to get the full recipe

7. Sweet Potato and Chickpea Bake

Sweet potatoes and chickpeas are roasted together with simple spices. This dinner is easy to prep and works well on busy nights.

Nutrition per serving:

1. Calories: 390 kcal
2. Carbohydrates: Fifty five g
3. Protein: 12 g
4. Fat: 14 g
5. Fiber: 10 g

Click here to get the full recipe

8. Vegan Peanut Noodles

These noodles are tossed in a creamy peanut sauce and finished with vegetables. They come together quickly and taste great warm or cold.

Nutrition per serving:

1. Calories: 460 kcal
2. Carbohydrates: Fifty eight g
3. Protein: 16 g
4. Fat: 20 g
5. Fiber: 7 g

Click here to get the full recipe

9. Simple Tomato and White Bean Skillet

White beans simmer in a tomato garlic sauce for an easy one pan dinner. Serve with bread or over grains.

Nutrition per serving:

1. Calories: 330 kcal
2. Carbohydrates: Forty two g
3. Protein: 14 g
4. Fat: 8 g
5. Fiber: 9 g

Click here to get the full recipe

10. Vegan Fried Rice

This fried rice uses leftover rice, mixed vegetables, and soy sauce for a fast dinner that avoids food waste.

Nutrition per serving:

1. Calories: 370 kcal
2. Carbohydrates: Fifty four g
3. Protein: 11 g
4. Fat: 12 g
5. Fiber: 5 g

Click here to get the full recipe

11. Creamy Coconut Lentil Curry

Red lentils cook down into a thick curry with coconut milk and spices. It is filling and works well with rice.

Nutrition per serving:

1. Calories: 420 kcal
2. Carbohydrates: Fifty g
3. Protein: 17 g
4. Fat: 16 g
5. Fiber: 11 g

Click here to get the full recipe

12. Vegan Stuffed Bell Peppers

Bell peppers are filled with rice, beans, and vegetables, then baked until tender. This is a good make ahead dinner.

Nutrition per serving:

1. Calories: 360 kcal
2. Carbohydrates: Forty eight g
3. Protein: 13 g
4. Fat: 10 g
5. Fiber: 8 g

Click here to get the full recipe

13. Quick Vegan Ramen

This simple ramen uses broth, noodles, tofu, and vegetables for a fast dinner that feels comforting.

Nutrition per serving:

1. Calories: 430 kcal
2. Carbohydrates: Fifty six g
3. Protein: 18 g
4. Fat: 14 g
5. Fiber: 6 g

Click here to get the full recipe

14. Baked Vegan Ziti

This baked pasta uses a dairy free sauce and plant-based cheese for a cozy dinner that feeds a crowd.

Nutrition per serving:

1. Calories: 480 kcal
2. Carbohydrates: Sixty g
3. Protein: 16 g
4. Fat: 18 g
5. Fiber: 7 g

Click here to get the full recipe

15. Vegan Sloppy Joes

Lentils replace meat in this easy sloppy joe recipe. It is messy in the best way and great for casual dinners.

Nutrition per serving:

1. Calories: 390 kcal
2. Carbohydrates: Fifty one g
3. Protein: 18 g
4. Fat: 9 g
5. Fiber: 10 g

Click here to get the full recipe

16. Chickpea Vegetable Stir Fry

Chickpeas and vegetables cook quickly in a simple sauce. Serve with rice or noodles for a complete meal.

Nutrition per serving:

1. Calories: 400 kcal
2. Carbohydrates: Forty seven g
3. Protein: 15 g
4. Fat: 14 g
5. Fiber: 9 g

Click here to get the full recipe

17. Vegan Spinach and Potato Curry

Potatoes and spinach simmer together in a mild curry sauce that feels filling without being heavy.

Nutrition per serving:

1. Calories: 350 kcal
2. Carbohydrates: Fifty two g
3. Protein: 10 g
4. Fat: 11 g
5. Fiber: 8 g

Click here to get the full recipe

18. Simple Vegan Chili

This chili is made with beans, tomatoes, and spices. It is easy to scale up for leftovers or meal prep.

Nutrition per serving:

1. Calories: 420 kcal
2. Carbohydrates: Fifty eight g
3. Protein: 19 g
4. Fat: 10 g
5. Fiber: 14 g

Click here to get the full recipe

19. Vegan Cauliflower Tacos

Roasted cauliflower makes a great taco filling. Add cabbage, salsa, and avocado if you like.

Nutrition per serving:

1. Calories: 340 kcal
2. Carbohydrates: Forty six g
3. Protein: 9 g
4. Fat: 14 g
5. Fiber: 7 g

Click here to get the full recipe

20. One-Pot Vegan Pasta

Everything cooks in one pot, including the pasta and sauce. It saves time and keeps cleanup easy.

Nutrition per serving:

1. Calories: 410 kcal
2. Carbohydrates: Fifty seven g
3. Protein: 14 g
4. Fat: 13 g
5. Fiber: 6 g

Click here to get the full recipe

21. Vegan Vegetable Shepherd’s Pie

Lentils and vegetables are topped with mashed potatoes and baked until warm and filling.

Nutrition per serving:

1. Calories: 450 kcal
2. Carbohydrates: Fifty nine g
3. Protein: 17 g
4. Fat: 14 g
5. Fiber: 10 g

Click here to get the full recipe

22. Simple Vegan Quesadillas

These quesadillas use plant based cheese and vegetables for a quick dinner that cooks fast.

Nutrition per serving:

1. Calories: 430 kcal
2. Carbohydrates: Forty nine g
3. Protein: 14 g
4. Fat: 18 g
5. Fiber: 5 g

Click here to get the full recipe

23. Vegan Vegetable Soup

This easy soup uses pantry vegetables and beans for a light but filling dinner that works any night.

Nutrition per serving:

1. Calories: 300 kcal
2. Carbohydrates: Forty four g
3. Protein: 12 g
4. Fat: 7 g
5. Fiber: 9 g

Click here to get the full recipe