In This Article Show
I love exploring recipes that satisfy my hunger and pack a nutritious protein punch—all without compromising on flavor. Over time, I’ve experimented with a range of plant-based dishes that are simple to prepare and rich in protein.
These 17 recipes—from hearty bowls to creative wraps—are staples in my kitchen, perfect for fueling busy days or enjoying a relaxed meal with friends.
1. Spicy Chickpea & Quinoa Bowl
I combine protein-packed chickpeas and quinoa with crisp veggies and a zesty, spicy dressing. Every bite is a burst of flavor that keeps me energized and satisfied throughout the day.
Get the Spicy Chickpea & Quinoa Bowl recipe.
2. Tofu Stir-Fry with Broccoli & Bell Peppers
Marinated tofu, fresh broccoli, and colorful bell peppers come together in a quick stir-fry. The mix of tender tofu and crunchy veggies creates a balanced meal that’s both hearty and delicious.
Get the Tofu Stir-Fry with Broccoli and Bell Peppers recipe.
3. Lentil & Sweet Potato Curry
This warming curry blends tender lentils with sweet potatoes in a fragrant mix of spices and coconut milk. It’s my go-to for a comforting, protein-rich dish that fills me up with every spoonful.
Get the Lentil & Sweet Potato Curry recipe.
4. Vegan Black Bean Burgers
I mash black beans with spices, oats, and a hint of smoked paprika to form hearty patties. These burgers served on a whole grain bun with fresh toppings, make a satisfying lunch or dinner.
Get the Vegan Black Bean Burgers recipe.
5. Tempeh Tacos with Avocado Salsa
Marinated tempeh crisped to perfection pairs beautifully with soft taco shells and creamy avocado salsa. These tacos offer a delightful mix of textures and bold flavors.
Get the Tempeh Tacos with Avocado Salsa recipe.
6. Edamame & Spinach Pesto Pasta
I blend edamame and spinach into a vibrant pesto, then toss it with your favorite pasta for an extra protein boost. It’s a refreshing twist on traditional pesto that’s both light and filling.
Get the Edamame and Spinach Pesto Pasta.
7. Seitan Fajitas
Sliced seitan, onions, and bell peppers sizzle together with fajita spices until tender and smoky. I love wrapping these savory slices in warm tortillas for a meal that’s bursting with flavour.
Get the seitan fajitas recipe.
8. Vegan Protein Smoothie Bowl
I blend plant-based protein powder with frozen berries, banana, and almond milk to create a thick, creamy smoothie bowl. Topped with nuts and seeds, it’s a nutrient-packed breakfast or snack.
Get the Vegan Protein Smoothie Bowl recipe.
9. Chickpea & Kale Salad with Tahini Dressing
Crunchy kale and hearty chickpeas come together in this salad, drizzled with a protein-rich tahini dressing. It’s a refreshing meal that’s as nutritious as it is colorful.
Get the Chickpea & Kale Salad with Tahini Dressing recipe.
10. Quinoa Stuffed Bell Peppers
Colorful bell peppers are filled with a savory mix of quinoa, black beans, and veggies, then baked to tender perfection. Every bite delivers a satisfying combination of textures and robust flavors.
Get the Quinoa Stuffed Bell Peppers recipe.
11. Vegan Lentil Soup
A slow-simmered blend of lentils, tomatoes, carrots, and spices creates a rich, protein-packed soup that warms you from the inside out. It’s my favorite comfort dish on a chilly day.
Get the Vegan Lentil Soup recipe.
12. Tofu Scramble with Nutritional Yeast
Crumbled tofu, vibrant veggies, and a sprinkle of nutritional yeast make for a protein-packed scramble that’s my perfect alternative to traditional eggs.
Get the Tofu Scramble with Nutritional Yeast recipe.
13. Protein-Packed Vegan Chili
A hearty chili made with black beans, kidney beans, and lentils, simmered in a tomato-based sauce with a blend of spices. It’s a one-pot wonder that always leaves me feeling full and satisfied.
Get the Protein-Packed Vegan Chili recipe.
14. Vegan Mediterranean Buddha Bowl
I combine falafel, hummus, quinoa, and crisp greens in a vibrant bowl that’s loaded with protein and Mediterranean flair. Every bite is a refreshing, balanced meal.
Get the Vegan Mediterranean Buddha Bowl recipe.
15. Roasted Chickpea & Avocado Wraps
Crispy roasted chickpeas, creamy avocado, and crunchy veggies wrapped in a whole grain tortilla create a portable, protein-rich meal that’s perfect for on-the-go days.
Get the Roasted Chickpea & Avocado Wraps recipe.
16. Tempeh Stir-Fry with Cashews
Sautéed tempeh, crunchy cashews, and crisp vegetables tossed in a savory sauce make this stir-fry a robust, protein-packed dinner that’s quick to prepare.
Get the Tempeh Stir-Fry with Cashews recipe.
17. Protein-Rich Vegan Sushi Rolls
These innovative sushi rolls are filled with marinated tofu, avocado, cucumber, and edamame, then drizzled with a touch of soy sauce and sprinkled with sesame seeds for an extra protein boost.
