17 Easy Mason Jar Salad Recipes

Kasey Spencer

Mason jar salads are a convenient and delicious way to enjoy healthy meals on the go. They’re perfect for meal prep, keeping ingredients fresh and crisp until you’re ready to eat.

Easy Mason Jar Salad Recipe

With layers of vibrant veggies, proteins, and flavorful dressings, these 17 easy Mason jar salad recipes offer a variety of options to suit any taste.

Whether you prefer a protein-packed meal or something light and refreshing, these salads make eating healthy simple and enjoyable. Just grab a jar, shake, and enjoy!

1. Classic Cobb Mason Jar Salad

Healthy Homemade Mason Jar Salad

This Classic Cobb Mason Jar Salad is packed with protein-rich chicken, creamy avocado, and tangy blue cheese, making it a satisfying and balanced meal.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp blue cheese dressing
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup cooked chicken breast, diced
  4. 1 hard-boiled egg, chopped
  5. 1/4 cup crumbled blue cheese
  6. 1/4 cup cooked bacon, crumbled
  7. 1/2 avocado, diced
  8. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Pour the blue cheese dressing into the bottom of a mason jar.
  2. Add cherry tomatoes as the first layer.
  3. Continue layering with chicken, egg, blue cheese, bacon, and avocado.
  4. Top with chopped romaine lettuce.
  5. Seal the jar and store it in the fridge until ready to eat. Shake well before serving.

2. Greek Mason Jar Salad

healthy greek salad in mason jar. tomato olive feta onion

This Greek Mason Jar Salad is a refreshing mix of crisp cucumbers, juicy tomatoes, and tangy feta cheese with a light Greek dressing.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp Greek dressing
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup cucumber, diced
  4. 1/4 cup Kalamata olives, sliced
  5. 1/4 cup crumbled feta cheese
  6. 1/4 cup red onion, finely chopped
  7. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Pour the Greek dressing into the bottom of a mason jar.
  2. Layer cherry tomatoes, cucumber, olives, feta cheese, and red onion.
  3. Top with chopped romaine lettuce.
  4. Seal the jar and refrigerate until ready to enjoy. Shake well before serving.

3. Southwest Mason Jar Salad

Southwest Mason Jar Salad
Source: Ambitious Kitchen

This Southwest Mason Jar Salad features bold flavors with black beans, corn, and a zesty lime dressing, perfect for a satisfying and healthy meal.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp lime vinaigrette
  2. 1/2 cup black beans, rinsed and drained
  3. 1/2 cup corn kernels
  4. 1/4 cup diced bell peppers
  5. 1/4 cup shredded cheddar cheese
  6. 1/4 cup cherry tomatoes, halved
  7. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Add lime vinaigrette dressing to the mason jar first.
  2. Layer black beans, corn, bell peppers, cheddar cheese, and tomatoes.
  3. Finish with chopped romaine lettuce.
  4. Store in the fridge and shake well before serving.

4. Asian Sesame Mason Jar Salad

Healthy Homemade Mason Jar Salad

This Asian Sesame Mason Jar Salad combines crunchy cabbage, carrots, and a flavorful sesame ginger dressing for a light yet filling option.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp sesame ginger dressing
  2. 1/2 cup shredded carrots
  3. 1/2 cup red bell peppers, thinly sliced
  4. 1/4 cup shelled edamame
  5. 1/4 cup chopped green onions
  6. 1/4 cup sliced almonds
  7. 1 cup shredded napa cabbage

Recipe Steps:

  1. Pour sesame ginger dressing into the mason jar.
  2. Layer carrots, bell peppers, edamame, green onions, and almonds.
  3. Top with shredded napa cabbage.
  4. Seal the jar and refrigerate. Shake well before serving.

5. Caprese Mason Jar Salad

Caprese Mason Jar Salad

This Caprese Mason Jar Salad brings together the classic flavors of fresh mozzarella, ripe tomatoes, and basil with a drizzle of balsamic glaze.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp balsamic glaze
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup fresh mozzarella balls (bocconcini), halved
  4. 1/4 cup fresh basil leaves
  5. 1/4 cup sliced red onion
  6. 1 cup mixed greens

Recipe Steps:

  1. Pour balsamic glaze into the bottom of the mason jar.
  2. Layer cherry tomatoes, mozzarella, basil, and red onion.
  3. Add mixed greens on top.
  4. Seal the jar and store it in the fridge. Shake well before serving.

6. Taco Mason Jar Salad

Taco Mason Jar Salad
Source: Organize Yourself Skinny

This Taco Mason Jar Salad is packed with seasoned ground beef, black beans, and crunchy tortilla strips for a satisfying Tex-Mex flavor.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp salsa or taco dressing
  2. 1/2 cup cooked and seasoned ground beef
  3. 1/2 cup black beans, rinsed and drained
  4. 1/4 cup diced bell peppers
  5. 1/4 cup shredded cheddar cheese
  6. 1/4 cup crushed tortilla chips
  7. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Add salsa or taco dressing to the mason jar first.
  2. Layer ground beef, black beans, bell peppers, and cheddar cheese.
  3. Add tortilla chips and romaine lettuce.
  4. Store in the fridge and shake well before serving.

7. Kale and Quinoa Mason Jar Salad

Salad with Quinoa in Jar for Take Away Lunch
Salad with Quinoa in Jar for Take Away Lunch

This Kale and Quinoa Mason Jar Salad is a nutrient-packed option, featuring hearty kale, protein-rich quinoa, and a zesty lemon dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp lemon vinaigrette
  2. 1/2 cup cooked quinoa, cooled
  3. 1/2 cup shredded carrots
  4. 1/4 cup dried cranberries
  5. 1/4 cup crumbled feta cheese
  6. 1/4 cup chopped almonds
  7. 1 cup chopped kale

Recipe Steps:

  1. Pour lemon vinaigrette into the mason jar.
  2. Layer quinoa, carrots, cranberries, feta cheese, and almonds.
  3. Top with chopped kale.
  4. Refrigerate until ready to eat and shake well before serving.

8. Buffalo Chicken Mason Jar Salad

Buffalo Chicken Mason Jar Salad
Source: Pretty Plate

This Buffalo Chicken Mason Jar Salad offers spicy buffalo chicken, crunchy celery, and creamy ranch dressing for a bold and flavorful meal.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp ranch dressing
  2. 1/2 cup cooked shredded chicken, tossed in buffalo sauce
  3. 1/4 cup diced celery
  4. 1/4 cup cherry tomatoes, halved
  5. 1/4 cup shredded cheddar cheese
  6. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Add ranch dressing to the mason jar first.
  2. Layer buffalo chicken, celery, tomatoes, and cheddar cheese.
  3. Finish with romaine lettuce.
  4. Store in the fridge and shake before serving.

9. Mediterranean Mason Jar Salad

Mediterranean Mason Jar Salad

This Mediterranean Mason Jar Salad is a refreshing mix of crisp cucumbers, juicy tomatoes, and tangy feta cheese with a light lemon-herb dressing.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp lemon-herb dressing
  2. 1/2 cup cherry tomatoes, halved
  3. 1/2 cup cucumber, diced
  4. 1/4 cup red onion, finely chopped
  5. 1/4 cup crumbled feta cheese
  6. 1/4 cup Kalamata olives, sliced
  7. 1 cup mixed greens

Recipe Steps:

  1. Pour the lemon-herb dressing into the bottom of the mason jar.
  2. Add cherry tomatoes, cucumber, red onion, feta cheese, and olives.
  3. Top with mixed greens.
  4. Seal the jar and refrigerate until ready to eat. Shake well before serving.

10. Spinach and Strawberry Mason Jar Salad

fruit salad in mason jar strawberry blueberry kiwi apple mint

This Spinach and Strawberry Mason Jar Salad combines sweet strawberries, creamy goat cheese, and crunchy almonds with a tangy balsamic vinaigrette.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp balsamic vinaigrette
  2. 1/2 cup sliced strawberries
  3. 1/4 cup crumbled goat cheese
  4. 1/4 cup sliced almonds
  5. 1/4 cup red onion, thinly sliced
  6. 1 cup fresh spinach

Recipe Steps:

  1. Pour balsamic vinaigrette into the mason jar.
  2. Layer strawberries, goat cheese, almonds, and red onion.
  3. Add fresh spinach on top.
  4. Seal and refrigerate until ready to enjoy. Shake well before serving.

11. Asian Chicken Mason Jar Salad

Asian Chicken Mason Jar Salad
Source: Family Food on the Table

This Asian Chicken Mason Jar Salad features tender chicken, crunchy veggies, and a sesame ginger dressing for a delicious, protein-packed meal.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp sesame ginger dressing
  2. 1/2 cup shredded chicken
  3. 1/2 cup shredded carrots
  4. 1/4 cup chopped red bell peppers
  5. 1/4 cup chopped green onions
  6. 1/4 cup chopped peanuts
  7. 1 cup shredded cabbage

Recipe Steps:

  1. Add sesame ginger dressing to the mason jar first.
  2. Layer chicken, carrots, bell peppers, green onions, and peanuts.
  3. Finish with shredded cabbage.
  4. Refrigerate and shake before serving.

12. Apple Pecan Mason Jar Salad

Spinach,apple and tomato salad in a jar

This Apple Pecan Mason Jar Salad is a delicious mix of crisp apples, crunchy pecans, and creamy blue cheese with a maple vinaigrette.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp maple vinaigrette
  2. 1/2 cup diced apple
  3. 1/4 cup crumbled blue cheese
  4. 1/4 cup chopped pecans
  5. 1/4 cup dried cranberries
  6. 1 cup chopped mixed greens

Recipe Steps:

  1. Pour maple vinaigrette into the mason jar.
  2. Layer diced apples, blue cheese, pecans, and dried cranberries.
  3. Add chopped mixed greens on top.
  4. Seal and refrigerate. Shake well before serving.

13. BBQ Chicken Mason Jar Salad

A layered salad in a jar

This BBQ Chicken Mason Jar Salad is a smoky and flavorful mix of grilled chicken, black beans, and corn, topped with a tangy BBQ dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp BBQ dressing
  2. 1/2 cup cooked, shredded BBQ chicken
  3. 1/2 cup black beans, rinsed and drained
  4. 1/4 cup corn kernels
  5. 1/4 cup diced bell peppers
  6. 1/4 cup shredded cheddar cheese
  7. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Pour BBQ dressing into the mason jar first.
  2. Layer BBQ chicken, black beans, corn, bell peppers, and cheddar cheese.
  3. Top with romaine lettuce.
  4. Seal and refrigerate until ready to eat. Shake well before serving.

14. Taco Fiesta Mason Jar Salad

Taco Fiesta Mason Jar Salad
Salad in a jar with vegetables and chickpeas

This Taco Fiesta Mason Jar Salad is packed with bold Tex-Mex flavors, featuring seasoned ground beef, black beans, and crunchy tortilla strips.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp salsa dressing
  2. 1/2 cup cooked ground beef, seasoned with taco spices
  3. 1/2 cup black beans, rinsed and drained
  4. 1/4 cup diced tomatoes
  5. 1/4 cup shredded cheddar cheese
  6. 1/4 cup crushed tortilla chips
  7. 1 cup chopped iceberg lettuce

Recipe Steps:

  1. Add salsa dressing to the mason jar first.
  2. Layer ground beef, black beans, tomatoes, cheddar cheese, and tortilla chips.
  3. Top with iceberg lettuce.
  4. Store in the fridge and shake well before serving.

15. Caesar Mason Jar Salad

Fresh caesar salad

This Caesar Mason Jar Salad offers the classic flavors of crisp romaine, creamy dressing, and crunchy croutons, perfect for a quick and easy meal.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp Caesar dressing
  2. 1/2 cup cooked, diced chicken breast
  3. 1/4 cup cherry tomatoes, halved
  4. 1/4 cup grated parmesan cheese
  5. 1/4 cup croutons
  6. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Pour Caesar dressing into the mason jar.
  2. Layer chicken, tomatoes, parmesan, and croutons.
  3. Add romaine lettuce on top.
  4. Seal and refrigerate until ready to eat. Shake well before serving.

16. Detox Mason Jar Salad

Detox Mason Jar Salad

This Detox Mason Jar Salad is packed with nutrient-dense ingredients like kale, quinoa, and almonds, paired with a light lemon dressing.

Recipe Metadata:

  • Time to Make: 15 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp lemon vinaigrette
  2. 1/2 cup cooked quinoa
  3. 1/4 cup shredded carrots
  4. 1/4 cup chopped cucumbers
  5. 1/4 cup sliced almonds
  6. 1/4 cup dried cranberries
  7. 1 cup chopped kale

Recipe Steps:

  1. Pour lemon vinaigrette into the mason jar.
  2. Layer quinoa, carrots, cucumbers, almonds, and cranberries.
  3. Add kale on top.
  4. Store in the fridge and shake before serving.

17. BLT Mason Jar Salad

Single jar with layering vegan salad
Single jar with layering vegan salad

This BLT Mason Jar Salad is a classic combination of crispy bacon, juicy tomatoes, corn, and fresh lettuce with a creamy ranch dressing.

Recipe Metadata:

  • Time to Make: 10 minutes
  • Servings: 1

Ingredients:

  1. 2 tbsp ranch dressing
  2. 1/2 cup cherry tomatoes, halved
  3. 1/4 cup cooked, crumbled bacon
  4. 1/4 cup shredded cheddar cheese
  5. 1/2 cup corn kernels
  6. 1 cup chopped romaine lettuce

Recipe Steps:

  1. Add ranch dressing to the mason jar.
  2. Layer tomatoes, bacon, corn and cheddar cheese.
  3. Finish with romaine lettuce.
  4. Seal and refrigerate. Shake well before serving.
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