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There is nothing quite like a tomato salad in the summer. When tomatoes are ripe and full of flavor, I want recipes that are easy and let that taste stand out. These salads don’t need many ingredients or much time.
I make them as a quick side dish for grilling, a light lunch, or just to enjoy the season’s best.
Here are 20 simple tomato salad recipes I use all summer long. They are straightforward, fresh, and always good.
1. Classic Tomato & Basil
Sliced tomatoes and fresh basil leaves layered on a plate, drizzled with good olive oil and sprinkled with salt. This is the simplest way I know to enjoy a perfect tomato.
Nutrition per serving:
- Calories: 90
- Protein: 1g
- Carbs: 6g
- Fat: 7g
- Fiber: 2g
2. Tomato Cucumber Onion Salad
Chopped tomatoes, cucumber, and red onion tossed with red wine vinegar, olive oil, and dried oregano. I make this almost weekly as a reliable, crunchy side.
Nutrition per serving:
- Calories: 110
- Protein: 2g
- Carbs: 10g
- Fat: 8g
- Fiber: 3g
3. Caprese Salad
Slices of tomato and fresh mozzarella cheese topped with basil, olive oil, and a little balsamic glaze. I enjoy this when I want something that feels special but takes minutes to put together.
Nutrition per serving:
- Calories: 180
- Protein: 9g
- Carbs: 7g
- Fat: 13g
- Fiber: 1g
4. Greek Tomato Salad (Horiatiki)
Big chunks of tomato with cucumber, green pepper, red onion, kalamata olives, and a slab of feta cheese. Oregano and olive oil are the only dressing you need.
Nutrition per serving:
- Calories: 210
- Protein: 7g
- Carbs: 13g
- Fat: 15g
- Fiber: 3g
5. Tomato Salad with Lemon Dressing
Sliced tomatoes dressed with a mix of lemon juice, olive oil, salt, and a pinch of black pepper. The lemon makes it taste very bright and clean.
Nutrition per serving:
- Calories: 80
- Protein: 1g
- Carbs: 6g
- Fat: 6g
- Fiber: 2g
6. Tomato & Corn Salad
Fresh raw corn kernels cut from the cob mixed with chopped tomatoes, basil, and a light vinaigrette. This tastes like summer in a bowl.
Nutrition per serving:
- Calories: 140
- Protein: 3g
- Carbs: 21g
- Fat: 6g
- Fiber: 4g
7. Tomato, Onion & Cilantro Salad
Diced tomatoes and red onion with a big handful of chopped cilantro, lime juice, and a touch of olive oil. It’s fresh and tangy, perfect with tacos.
Nutrition per serving:
- Calories: 70
- Protein: 1g
- Carbs: 9g
- Fat: 4g
- Fiber: 2g
8. Panzanella (Bread & Tomato Salad)
Cubed stale bread and chunks of tomato that soak up a simple garlic and red wine vinaigrette. I add cucumber and red onion. It turns old bread into a great meal.
Nutrition per serving:
- Calories: 230
- Protein: 5g
- Carbs: 30g
- Fat: 10g
- Fiber: 3g
9. Tomato & Avocado Salad
Sliced tomatoes and avocado layered together with a sprinkle of flaky salt and a drizzle of olive oil. The creaminess of the avocado pairs so well with the juicy tomato.
Nutrition per serving:
- Calories: 180
- Protein: 3g
- Carbs: 11g
- Fat: 15g
- Fiber: 6g
10. Tomato Salad with Buttermilk Dressing
Thick slices of tomato topped with a cool dressing of buttermilk, a little mayonnaise, and chives. It’s like a lighter, fresher version of ranch.
Nutrition per serving:
- Calories: 110
- Protein: 2g
- Carbs: 9g
- Fat: 8g
- Fiber: 2g
11. Green Tomato Salad
Thinly sliced unripe green tomatoes dressed with apple cider vinegar, oil, and a pinch of sugar. I enjoy this for its uniquely tart and crunchy flavor.
Nutrition per serving:
- Calories: 60
- Protein: 1g
- Carbs: 7g
- Fat: 4g
- Fiber: 2g
12. Tomato & White Bean Salad
Canned cannellini beans and cherry tomatoes tossed with olive oil, lemon juice, and rosemary. It’s a simple, protein-rich salad that’s very filling.
Nutrition per serving:
- Calories: 190
- Protein: 8g
- Carbs: 25g
- Fat: 7g
- Fiber: 7g
13. Tomato Salad with Feta & Olives
Cherry tomatoes halved and mixed with crumbled feta and pitted kalamata olives. A quick stir with a bit of olive oil is all it needs.
Nutrition per serving:
- Calories: 150
- Protein: 5g
- Carbs: 9g
- Fat: 11g
- Fiber: 2g
14. Tomato & Red Onion Salad
A mix of tomato wedges and thin red onion slices marinated in red wine vinegar for 30 minutes before serving. The quick pickle on the onion softens its bite.
Nutrition per serving:
- Calories: 50
- Protein: 1g
- Carbs: 8g
- Fat: 2g
- Fiber: 2g
15. Tomato Salad with Garlic & Parsley
Chopped tomatoes tossed with a vinaigrette that has a finely minced garlic clove and a lot of fresh parsley. The garlic gives it a real kick.
Nutrition per serving:
- Calories: 70
- Protein: 1g
- Carbs: 7g
- Fat: 5g
- Fiber: 2g
16. Tomato & Chickpea Salad
Cherry tomatoes and chickpeas with a lemon oregano dressing. I sometimes add chopped pepperoncini for a tangy bite. It’s a sturdy salad for meal prep.
Nutrition per serving:
- Calories: 170
- Protein: 7g
- Carbs: 25g
- Fat: 5g
- Fiber: 7g
17. Tomato & watermelon salad
Cubes of watermelon and tomato with crumbled feta and fresh mint. The sweet and savory mix is surprisingly good and very refreshing on a hot day.
Nutrition per serving:
- Calories: 120
- Protein: 4g
- Carbs: 18g
- Fat: 5g
- Fiber: 2g
18. Tomato Salad with Balsamic
Sliced tomatoes drizzled with good balsamic vinegar and olive oil. I use a thicker, aged balsamic if I have it because it adds a sweet depth.
Nutrition per serving:
- Calories: 90
- Protein: 1g
- Carbs: 9g
- Fat: 6g
- Fiber: 2g
19. Tomato & Rice Vinegar Salad
A Japanese-inspired salad of tomatoes with a light, clean dressing of rice vinegar, a tiny bit of sesame oil, and toasted sesame seeds.
Nutrition per serving:
- Calories: 60
- Protein: 1g
- Carbs: 6g
- Fat: 4g
- Fiber: 2g
20. Simple Cherry Tomato Salad
A bowl of whole cherry tomatoes with a pinch of salt and a drizzle of olive oil. I make this when I’m in a real hurry or when the tomatoes are so sweet they need nothing else.
Nutrition per serving:
- Calories: 60
- Protein: 1g
- Carbs: 7g
- Fat: 4g
- Fiber: 2g
