19 Easy Vegan Sandwich Recipes for Any Day

Sometimes I really want a good sandwich, even without meat or dairy. The key, I’ve found, is to focus on texture and flavor—something creamy, something crunchy, and something savory. These vegan sandwiches are what I make for quick lunches, easy dinners, or to pack for a trip.

They’re simple, satisfying, and a great way to use up whatever vegetables I have in the fridge.

Here are 19 of my favorite go-to recipes.

1. Classic Chickpea “Tuna” Salad

Mashed chickpeas with vegan mayo, celery, red onion, and a dash of kelp powder or nori for a sea-like flavor. I eat it on whole wheat bread with lettuce.

Nutrition per serving:

1. Calories: 320
2. Protein: 12g
3. Carbs: 40g
4. Fat: 12g
5. Fiber: 11g

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2. Smashed Avocado and Everything Bagel Seasoning

Just ripe avocado smashed onto toasted sourdough and heavily sprinkled with everything bagel seasoning. Sometimes I add sliced radish for extra crunch.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 35g
4. Fat: 14g
5. Fiber: 12g

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3. BBQ Jackfruit Pulled “Pork”

Canned young jackfruit in brine, shredded and simmered in BBQ sauce until thick. Piled high on a bun with a simple vegan coleslaw.

Nutrition per serving:

1. Calories: 290
2. Protein: 4g
3. Carbs: 60g
4. Fat: 4g
5. Fiber: 10g

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4. Mediterranean Hummus and Veggie

A thick layer of hummus on pita or flatbread, topped with sliced cucumber, tomato, red onion, kalamata olives, and a sprinkle of fresh parsley.

Nutrition per serving:

1. Calories: 310
2. Protein: 10g
3. Carbs: 45g
4. Fat: 11g
5. Fiber: 10g

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5. Vegan BLT with Coconut Bacon

My take on a BLT uses smoky coconut flakes or tempeh bacon, lettuce, tomato, and vegan mayo on toasted bread. It’s surprisingly convincing.

Nutrition per serving:

1. Calories: 300
2. Protein: 6g
3. Carbs: 35g
4. Fat: 15g
5. Fiber: 8g

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6. Spicy Black Bean Burger

A simple burger patty made from mashed black beans, breadcrumbs, and spices, pan-fried until crisp. Served with lettuce, tomato, and avocado on a bun.

Nutrition per serving:

1. Calories: 350
2. Protein: 13g
3. Carbs: 55g
4. Fat: 10g
5. Fiber: 15g

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7. Vegan “Egg” Salad Sandwich

Mashed firm tofu with turmeric, black salt (for an eggy taste), vegan mayo, and diced pickles. It’s creamy, tangy, and perfect on rye.

Nutrition per serving:

1. Calories: 250
2. Protein: 12g
3. Carbs: 15g
4. Fat: 16g
5. Fiber: 3g

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8. Grilled Vegetable and Pesto

Zucchini, bell peppers, and red onion grilled or roasted, then stacked on ciabatta with a generous spread of vegan basil pesto.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 40g
4. Fat: 12g
5. Fiber: 8g

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9. Tempeh Reuben

Thinly sliced tempeh marinated and pan-fried, served on rye with sauerkraut, vegan Swiss cheese, and Russian dressing. Grilled until melty.

Nutrition per serving:

1. Calories: 380
2. Protein: 20g
3. Carbs: 40g
4. Fat: 18g
5. Fiber: 9g

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10. Curried Chickpea Salad Sandwich

Chickpeas lightly mashed with curry powder, vegan mayo, raisins, and chopped celery. Sweet, savory, and great in a pita pocket.

Nutrition per serving:

1. Calories: 330
2. Protein: 11g
3. Carbs: 45g
4. Fat: 12g
5. Fiber: 11g

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11. Peanut Butter, Banana, and Chia

A classic, but better. Whole grain bread with peanut butter, sliced banana, a drizzle of maple syrup, and a sprinkle of chia seeds.

Nutrition per serving:

1. Calories: 380
2. Protein: 12g
3. Carbs: 50g
4. Fat: 16g
5. Fiber: 10g

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12. Vegan “Chicken” Salad with Grapes

Shredded vegan chicken (or chickpeas) with vegan mayo, halved grapes, chopped walnuts, and celery. It’s cool, crunchy, and a little sweet.

Nutrition per serving:

1. Calories: 300
2. Protein: 10g
3. Carbs: 35g
4. Fat: 14g
5. Fiber: 7g

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13. Italian White Bean and Rosemary Mash

Cannellini beans mashed with rosemary, garlic, and lemon juice, spread on a baguette and topped with arugula and sun-dried tomatoes.

Nutrition per serving:

1. Calories: 290
2. Protein: 12g
3. Carbs: 50g
4. Fat: 5g
5. Fiber: 13g

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14. Vietnamese Style Tofu Banh Mi

Marinated, baked tofu slices in a baguette with pickled carrots and daikon, cucumber, cilantro, and spicy vegan mayo.

Nutrition per serving:

1. Calories: 340
2. Protein: 15g
3. Carbs: 50g
4. Fat: 10g
5. Fiber: 7g

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15. Sweet Potato and Black Bean Wrap

Mashed roasted sweet potato and black beans with cumin and lime, wrapped in a tortilla with spinach and avocado.

Nutrition per serving:

1. Calories: 320
2. Protein: 10g
3. Carbs: 55g
4. Fat: 8g
5. Fiber: 15g

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16. Lemony Lentil and Avocado

Cooked brown lentils tossed in a lemony vinaigrette with fresh herbs, layered onto whole grain bread with mashed avocado and spinach.

Nutrition per serving:

1. Calories: 310
2. Protein: 15g
3. Carbs: 45g
4. Fat: 10g
5. Fiber: 18g

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17. Vegan “Meatball” Sub

Store-bought or homemade vegan meatballs in marinara sauce, piled into a sub roll and topped with melted vegan mozzarella.

Nutrition per serving:

1. Calories: 400
2. Protein: 18g
3. Carbs: 60g
4. Fat: 12g
5. Fiber: 12g

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18. Cucumber and Cream Cheese on Rye

Vegan cream cheese spread thickly on rye bread, topped with thinly sliced cucumber, fresh dill, and a pinch of salt and pepper.

Nutrition per serving:

1. Calories: 240
2. Protein: 6g
3. Carbs: 30g
4. Fat: 11g
5. Fiber: 5g

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19. Ultimate Veggie Club

Three layers of goodness: hummus, sliced avocado, lettuce, tomato, cucumber, red onion, and a slice of vegan cheese on toasted multigrain bread.

Nutrition per serving:

1. Calories: 350
2. Protein: 12g
3. Carbs: 40g
4. Fat: 18g
5. Fiber: 14g

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