19 Easy Vegan Seitan Recipes

I remember when I first tried making seitan at home. It seemed a little tricky, but it’s actually quite simple and saves a lot of money compared to store-bought versions. At its heart, it’s just flour and water that you rinse, then simmer in a flavorful broth. The result is a chewy, protein-rich dough that can be sliced, shredded, or shaped into all kinds of meals.

I like using it because it’s filling, takes on flavors well, and makes a great centerpiece for dinners.

Here are 19 easy vegan seitan recipes I use for everything from weeknight stir-fries to weekend roasts. They are straightforward and much simpler than they might look.

1. Basic Simmered Seitan

The simplest recipe: vital wheat gluten mixed with broth and spices, then simmered in a pot of seasoned water. I use this as a base for all kinds of other dishes.

Nutrition per serving:

1. Calories: 180
2. Protein: 30g
3. Carbs: 8g
4. Fat: 3g
5. Fiber: 1g

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2. Seitan “Chicken” Strips

Shaped seitan dough simmered, then sliced and pan-fried until the edges are golden. I put these in salads, wraps, or pasta.

Nutrition per serving:

1. Calories: 200
2. Protein: 32g
3. Carbs: 9g
4. Fat: 4g
5. Fiber: 1g

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3. BBQ Seitan Sandwiches

Shredded seitan simmered in your favorite barbecue sauce until sticky. I pile it high on a soft bun with a little coleslaw.

Nutrition per serving:

1. Calories: 290
2. Protein: 25g
3. Carbs: 40g
4. Fat: 5g
5. Fiber: 3g

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4. Seitan and Broccoli Stir-Fry

Sliced seitan and broccoli florets stir-fried in a simple garlic and soy sauce. I serve it over brown rice for a fast meal.

Nutrition per serving:

1. Calories: 240
2. Protein: 28g
3. Carbs: 22g
4. Fat: 5g
5. Fiber: 6g

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5. Hearty Seitan Stew

Chunks of seitan cooked with potatoes, carrots, and peas in a savory broth. It’s a one-pot meal that reminds me of a classic beef stew.

Nutrition per serving:

1. Calories: 230
2. Protein: 22g
3. Carbs: 30g
4. Fat: 4g
5. Fiber: 7g

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6. Seitan “Pepperoni” Slices

Thinly sliced seitan baked with fennel, paprika, and red pepper flakes. I use these on pizza or as a snack with crackers.

Nutrition per serving:

1. Calories: 150
2. Protein: 24g
3. Carbs: 10g
4. Fat: 3g
5. Fiber: 2g

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7. Seitan Fajitas

Strips of seitan and bell peppers sautéed with taco seasoning. I serve them warm in tortillas with avocado and salsa.

Nutrition per serving:

1. Calories: 250
2. Protein: 26g
3. Carbs: 28g
4. Fat: 6g
5. Fiber: 7g

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8. Seitan “Gyro” Meat

Seitan seasoned with oregano, garlic, and lemon, baked and thinly sliced. I stuff it in pita bread with tomato, onion, and a cool tahini sauce.

Nutrition per serving:

1. Calories: 280
2. Protein: 30g
3. Carbs: 30g
4. Fat: 7g
5. Fiber: 5g

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9. Sweet and Sour Seitan

Crispy pan-fried seitan pieces tossed in a homemade sweet and sour sauce with pineapple and bell pepper. I like it over rice.

Nutrition per serving:

1. Calories: 300
2. Protein: 26g
3. Carbs: 45g
4. Fat: 5g
5. Fiber: 4g

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10. Seitan “Roast” for Sunday Dinner

A loaf of seitan baked with herbs and a little soy sauce. I slice it and serve it with mashed potatoes and gravy for a holiday-style meal.

Nutrition per serving:

1. Calories: 220
2. Protein: 32g
3. Carbs: 15g
4. Fat: 4g
5. Fiber: 2g

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11. Seitan and Mushroom Gravy

Sliced seitan and chopped mushrooms cooked in a thick, savory brown gravy. I spoon this over biscuits or toast.

Nutrition per serving:

1. Calories: 190
2. Protein: 24g
3. Carbs: 18g
4. Fat: 4g
5. Fiber: 3g

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12. Crispy Fried “Chicken” Seitan

Seitan cutlets coated in seasoned flour and pan-fried until crisp. I make these for a comforting meal with greens and mac and cheese.

Nutrition per serving:

1. Calories: 280
2. Protein: 30g
3. Carbs: 22g
4. Fat: 9g
5. Fiber: 3g

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13. Seitan Kebabs

Cubes of seitan marinated in lemon and herbs, then threaded onto skewers with vegetables and baked or grilled.

Nutrition per serving:

1. Calories: 200
2. Protein: 28g
3. Carbs: 15g
4. Fat: 5g
5. Fiber: 4g

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14. Seitan Tacos

Crumbled and seasoned seitan browned in a skillet. I use it as a hearty filling for taco night with all the usual toppings.

Nutrition per serving:

1. Calories: 180
2. Protein: 26g
3. Carbs: 18g
4. Fat: 3g
5. Fiber: 6g

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15. Seitan “Sausage” Patties

Seitan dough shaped into patties and flavored with sage, fennel, and black pepper. I have them for breakfast with toast.

Nutrition per serving:

1. Calories: 170
2. Protein: 25g
3. Carbs: 12g
4. Fat: 4g
5. Fiber: 2g

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16. Seitan “Beef” and Broccoli

A classic takeout-style dish with tender seitan slices and broccoli in a ginger-soy sauce. It comes together faster than delivery.

Nutrition per serving:

1. Calories: 260
2. Protein: 28g
3. Carbs: 25g
4. Fat: 6g
5. Fiber: 6g

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17. Italian Seitan Meatballs

Seitan pulsed in a food processor with breadcrumbs and Italian seasoning, rolled into balls, and baked. I serve them with pasta and marinara.

Nutrition per serving:

1. Calories: 210
2. Protein: 26g
3. Carbs: 22g
4. Fat: 4g
5. Fiber: 4g

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18. Seitan Philly “Cheesesteak”

Thinly sliced seitan and onions sautéed on a griddle, then piled into a hoagie roll with melted vegan cheese sauce.

Nutrition per serving:

1. Calories: 350
2. Protein: 30g
3. Carbs: 45g
4. Fat: 9g
5. Fiber: 6g

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19. Simple Seitan “Deli” Slices

A steamed seitan log flavored with soy sauce and onion powder, chilled and sliced thin. I use it for sandwiches all week.

Nutrition per serving:

1. Calories: 160
2. Protein: 28g
3. Carbs: 8g
4. Fat: 3g
5. Fiber: 1g

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