23 Brunch Salad Recipes for Any Occasion

I love the idea of brunch because it feels relaxed, but sometimes I want something lighter than a stack of pancakes or a heavy casserole. That’s where a good brunch salad comes in. It’s the perfect middle ground—fresh and satisfying without weighing you down.

I make these when I have friends over or when I want a weekend lunch that feels a little special.

They’re hearty enough to be the main event, full of interesting textures and flavors that work perfectly for a late morning meal.

1. Steak and Egg Salad

Slices of grilled flank steak and a soft-poached egg over arugula with roasted potatoes. A tangy mustard vinaigrette brings it all together.

Nutrition per serving:

1. Calories: 420
2. Protein: 35g
3. Carbs: 20g
4. Fat: 22g
5. Fiber: 4g

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2. Smoked Salmon and Avocado Salad

Flaked smoked salmon and sliced avocado on a bed of butter lettuce with capers and red onion. A lemon-dill yogurt dressing is the perfect finish.

Nutrition per serving:

1. Calories: 320
2. Protein: 22g
3. Carbs: 12g
4. Fat: 22g
5. Fiber: 8g

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3. Breakfast Cobb Salad

Chopped romaine with hard-boiled eggs, bacon, avocado, cherry tomatoes, and blue cheese. I serve it with a creamy buttermilk dressing.

Nutrition per serving:

1. Calories: 380
2. Protein: 20g
3. Carbs: 15g
4. Fat: 27g
5. Fiber: 7g

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4. Sweet Potato and Black Bean Salad

Roasted sweet potatoes and black beans over spinach with a lime-cilantro dressing. Topped with a fried egg for extra protein.

Nutrition per serving:

1. Calories: 350
2. Protein: 15g
3. Carbs: 45g
4. Fat: 14g
5. Fiber: 13g

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5. Brioche Toast Crouton Salad

Mixed greens with crispy, cubed brioche toast, fresh berries, and goat cheese. A vanilla bean vinaigrette makes it feel decadent.

Nutrition per serving:

1. Calories: 290
2. Protein: 8g
3. Carbs: 35g
4. Fat: 14g
5. Fiber: 5g

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6. Mediterranean Feta and Watermelon Salad

Cubed watermelon with salty feta, mint, and arugula. A light mint-lime dressing keeps it refreshing and bright.

Nutrition per serving:

1. Calories: 220
2. Protein: 8g
3. Carbs: 25g
4. Fat: 11g
5. Fiber: 3g

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7. Chorizo and Sweet Corn Salad

Sautéed chorizo and grilled corn over kale with cotija cheese. A smoky paprika dressing adds depth.

Nutrition per serving:

1. Calories: 370
2. Protein: 18g
3. Carbs: 28g
4. Fat: 22g
5. Fiber: 6g

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8. French Toast Fruit Salad

Cinnamon-spiced French toast cubes mixed with a variety of fresh berries and a drizzle of maple syrup.

Nutrition per serving:

1. Calories: 310
2. Protein: 10g
3. Carbs: 48g
4. Fat: 10g
5. Fiber: 7g

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9. Asparagus and Prosciutto Salad

Shaved raw asparagus and thinly sliced prosciutto with shaved parmesan. A lemon-parsley vinaigrette lets the simple flavors shine.

Nutrition per serving:

1. Calories: 240
2. Protein: 15g
3. Carbs: 10g
4. Fat: 16g
5. Fiber: 4g

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10. Everything Bagel Salad

Chopped romaine with smoked salmon, cucumber, tomato, red onion, and everything bagel cream cheese dressing.

Nutrition per serving:

1. Calories: 280
2. Protein: 18g
3. Carbs: 22g
4. Fat: 14g
5. Fiber: 4g

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11. Roasted Beet and Goat Cheese Salad

Roasted golden beets with goat cheese, pistachios, and microgreens. An orange-thyme vinaigrette adds a citrus note.

Nutrition per serving:

1. Calories: 270
2. Protein: 10g
3. Carbs: 25g
4. Fat: 16g
5. Fiber: 7g

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12. Breakfast Sausage and Apple Salad

Sautéed breakfast sausage with sliced apple, cheddar, and toasted pecans over spinach. A warm apple cider dressing is poured over top.

Nutrition per serving:

1. Calories: 390
2. Protein: 18g
3. Carbs: 28g
4. Fat: 24g
5. Fiber: 6g

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13. Caprese Brunch Salad

Heirloom tomatoes, fresh mozzarella, and basil with a soft-poached egg on top. The runny yolk acts as a rich dressing.

Nutrition per serving:

1. Calories: 300
2. Protein: 19g
3. Carbs: 12g
4. Fat: 20g
5. Fiber: 3g

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14. Greek Yogurt Chicken Salad

Shredded chicken in a Greek yogurt and herb dressing served on a bed of crunchy romaine with grapes and almonds.

Nutrition per serving:

1. Calories: 320
2. Protein: 35g
3. Carbs: 20g
4. Fat: 12g
5. Fiber: 4g

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15. Mango and Coconut Quinoa Salad

Quinoa with mango, toasted coconut, and lime-mint dressing. Topped with grilled shrimp or chicken if you want extra protein.

Nutrition per serving:

1. Calories: 330
2. Protein: 11g
3. Carbs: 50g
4. Fat: 11g
5. Fiber: 9g

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16. Breakfast Taco Salad

Seasoned ground turkey, black beans, and corn over shredded lettuce with avocado and a creamy salsa dressing. Tortilla strips add crunch.

Nutrition per serving:

1. Calories: 380
2. Protein: 25g
3. Carbs: 40g
4. Fat: 16g
5. Fiber: 14g

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17. Fig and Brie Salad

Fresh figs and creamy brie with toasted walnuts over mixed greens. A honey-balsamic glaze is drizzled over everything.

Nutrition per serving:

1. Calories: 310
2. Protein: 9g
3. Carbs: 35g
4. Fat: 17g
5. Fiber: 6g

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18. Shaved Brussels and Bacon Salad

Shaved Brussels sprouts with crispy bacon and dried cranberries. A warm bacon vinaigrette wilts the sprouts slightly.

Nutrition per serving:

1. Calories: 260
2. Protein: 12g
3. Carbs: 22g
4. Fat: 15g
5. Fiber: 8g

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19. Lemon Ricotta Toast Salad

Toasted sourdough spread with lemon ricotta, topped with a simple arugula and radish salad. Eaten with a knife and fork.

Nutrition per serving:

1. Calories: 340
2. Protein: 15g
3. Carbs: 38g
4. Fat: 16g
5. Fiber: 5g

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20. Chicken and Waffle Salad

Crispy baked chicken tenders and mini waffle pieces over mixed greens with a spicy maple syrup dressing.

Nutrition per serving:

1. Calories: 410
2. Protein: 28g
3. Carbs: 45g
4. Fat: 14g
5. Fiber: 5g

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21. Peach and Burrata Salad

Ripe peaches with creamy burrata, prosciutto, and basil. A white balsamic dressing adds a gentle tang.

Nutrition per serving:

1. Calories: 320
2. Protein: 14g
3. Carbs: 24g
4. Fat: 20g
5. Fiber: 4g

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22. Green Goddess Chop Salad

A finely chopped mix of romaine, avocado, cucumber, and herbs tossed in a classic Green Goddess dressing with hard-boiled egg.

Nutrition per serving:

1. Calories: 280
2. Protein: 10g
3. Carbs: 18g
4. Fat: 20g
5. Fiber: 9g

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23. Pancake and Berry Salad

Buttermilk pancake strips with mixed berries and a vanilla yogurt drizzle. It’s like dessert, but it’s technically a salad.

Nutrition per serving:

1. Calories: 290
2. Protein: 8g
3. Carbs: 48g
4. Fat: 9g
5. Fiber: 6g

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