Tofu Caesar Salad

This Tofu Caesar Salad is a delicious and protein-rich alternative to the classic Caesar salad, made completely plant-based. Instead of chicken, this version features crispy or marinated tofu, adding texture and flavor while keeping the dish filling and satisfying.

A creamy, dairy-free Caesar dressing coats the crunchy romaine lettuce, and homemade or store-bought vegan croutons bring in that essential crunch. Whether you’re vegan, dairy-free, or just looking for a lighter Caesar salad, this recipe is packed with flavor and is simple to make!

Why You’ll Love This Recipe

1. 100% Plant-Based: A satisfying and flavorful vegan Caesar salad.
2. High in Protein: Tofu makes this a nutrient-dense, protein-packed meal.
3. Creamy & Flavorful Dressing: Made without dairy but just as rich.
4. Easy to Customize: Choose crispy tofu, marinated tofu, or even air-fried tofu.
5. Great for Meal Prep: It keeps well and is perfect for lunches.

Ingredients Breakdown

For the Salad:

1. Romaine Lettuce: Crisp and refreshing, the base of the salad.
2. Tofu: Firm or extra-firm tofu for the best texture.
3. Croutons: Store-bought or homemade for added crunch.
4. Nutritional Yeast or Vegan Parmesan: Adds cheesy flavor without dairy.

For the Tofu (Choose One Method):

1. Crispy Tofu: Pan-fried or baked with seasonings for crunch.
2. Marinated Tofu: Soaked in a garlicky lemon dressing for extra flavor.
3. Air-Fried Tofu: Lightly crispy with less oil.

For the Vegan Caesar Dressing:

1. Cashews or Tahini: Creates a creamy, dairy-free base.
2. Lemon Juice: Provides the tangy Caesar taste.
3. Garlic: Essential for a bold flavor.
4. Dijon Mustard: Adds depth and helps emulsify the dressing.
5. Capers or Miso Paste: Replaces anchovies for an umami boost.
6. Olive Oil & Water: Helps blend everything smoothly.
7. Salt & Black Pepper: Balances flavors.

Yield: Serves 2-4

Tofu Caesar Salad

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A satisfying plant-based Caesar salad with crispy or marinated tofu, crunchy croutons, and a creamy, dairy-free Caesar dressing.

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Ingredients

For the Salad:

• 1 large romaine lettuce head, chopped
• 1 block (14 oz) firm or extra-firm tofu, drained & pressed
• 1 cup croutons (vegan store-bought or homemade)
• 2 tbsp nutritional yeast or vegan Parmesan

For the Tofu (Choose One Method):

• 1 tbsp olive oil (for crispy or pan-fried tofu)
• 1 tbsp soy sauce or tamari
• ½ tsp garlic powder
• ½ tsp smoked paprika (optional)

For the Vegan Caesar Dressing:

• ½ cup raw cashews (soaked) or ¼ cup tahini
• 3 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp Dijon mustard
• 1 tsp capers or ½ tsp miso paste
• 2 tbsp olive oil
• ¼ cup water (adjust for consistency)
• Salt & black pepper, to taste

Instructions

1. Prepare the Tofu: Press & drain the tofu to remove excess moisture. For crispy tofu. cube the tofu with olive oil, soy sauce, garlic powder, and paprika, then pan-fry or bake at 400°F for 20 minutes. For marinated tofu, slice the tofu and marinate it in lemon juice, garlic, olive oil, and soy sauce for at least 15 minutes before adding it to the salad.
2. Make the Dressing: Blend together cashews (or tahini), lemon juice, garlic, Dijon mustard, capers (or miso), olive oil, and water until smooth. Adjust seasoning with salt and black pepper.
3. Assemble the Salad: Toss romaine lettuce with the vegan Caesar dressing. Add crunchy croutons, tofu, and nutritional yeast or vegan Parmesan. Toss gently, serve immediately, and enjoy!
   

Notes

1. Make It Nut-Free: Use tahini instead of cashews for the dressing.
2. Make It Oil-Free: Use aquafaba (chickpea water) instead of oil in the dressing.
3. Make It Gluten-Free: Use gluten-free croutons and tamari instead of soy sauce.
4. For Extra Flavor: Add avocado, cherry tomatoes, or roasted chickpeas.
   

Nutrition Information:

Serving Size:

2-4
Amount Per Serving: Calories: 280Total Fat: 18gCarbohydrates: 18gFiber: 5gProtein: 14g

Best Ways to Serve This Salad

1. As a Main Dish: Add extra tofu for a high-protein meal.
2. With a Side Dish: Serve with garlic bread or roasted sweet potatoes.
3. As a Wrap: Fill a tortilla with the salad for a Caesar tofu wrap.
4. Meal Prep: Store components separately and assemble before eating.

Frequently Asked Questions

Wrapping It up

This Tofu Caesar Salad is a creamy, crunchy, and satisfying plant-based twist on a classic favorite. With crispy tofu, a flavorful vegan dressing, and crunchy croutons, it’s a delicious and protein-rich option for any meal.

Try it today and enjoy a fresh, plant-based take on Caesar salad! 🥗✨