15 Refreshing Pear Salad Recipes to Make This Month

Pears add a juicy sweetness and soft texture that make salads feel elegant and seasonal. They pair beautifully with nuts, cheese, and hearty greens, creating dishes that are fresh but still satisfying.

Whether you’re looking for something light for lunch, a holiday side dish, or a show-stopping dinner salad, these pear salad recipes are crisp, colorful, and easy to love.

Here are 15 refreshing pear salad ideas you’ll want to enjoy this month.

1. Pear and Arugula Salad with Walnuts

Peppery arugula tossed with ripe pear slices, toasted walnuts, and shaved parmesan. A drizzle of lemon vinaigrette keeps it bright and refreshing.

Nutrition per serving:

1. Calories: 240
2. Protein: 6g
3. Carbs: 20g
4. Fat: 16g
5. Fiber: 4g

Get the Pear and Arugula Salad with Walnuts recipe.

2. Spinach Pear and Feta Salad

Baby spinach layered with sliced pears, crumbled feta, and dried cranberries. A light balsamic dressing ties together the sweet and tangy flavors.

Nutrition per serving:

1. Calories: 260
2. Protein: 7g
3. Carbs: 23g
4. Fat: 16g
5. Fiber: 4g

Get the Spinach Pear, and Feta Salad recipe.

3. Pear and Pomegranate Salad

Juicy pears paired with pomegranate arils, mixed greens, and candied pecans. It’s colorful, festive, and perfect for a fall or winter table.

Nutrition per serving:

1. Calories: 280
2. Protein: 5g
3. Carbs: 26g
4. Fat: 18g
5. Fiber: 5g

Get the Pear and Pomegranate Salad recipe.

4. Pear Gorgonzola Salad

This classic mix features pears, gorgonzola cheese, and toasted walnuts on a bed of romaine or spinach. A honey Dijon vinaigrette makes it rich and bold.

Nutrition per serving:

1. Calories: 300
2. Protein: 8g
3. Carbs: 22g
4. Fat: 20g
5. Fiber: 4g

Get the Pear Gorgonzola Salad recipe.

5. Roasted Pear and Goat Cheese Salad

I roast pears until caramelized, then serve them over greens with goat cheese and sunflower seeds. It’s sweet, creamy, and slightly nutty.

Nutrition per serving:

1. Calories: 290
2. Protein: 7g
3. Carbs: 25g
4. Fat: 17g
5. Fiber: 5g

Get the Roasted Pear and Goat Cheese Salad recipe.

6. Pear and Apple Harvest Salad

Sliced pears and apples tossed with mixed greens, dried cranberries, pumpkin seeds, and a maple vinaigrette. A crunchy, colorful mix that tastes like fall.

Nutrition per serving:

1. Calories: 270
2. Protein: 5g
3. Carbs: 28g
4. Fat: 15g
5. Fiber: 5g

Get the Pear and Apple Harvest Salad recipe.

7. Pear and Beet Salad

Roasted beets paired with juicy pear slices, arugula, and goat cheese. The earthy beets and sweet pears balance beautifully with a balsamic glaze.

Nutrition per serving:

1. Calories: 300
2. Protein: 7g
3. Carbs: 30g
4. Fat: 16g
5. Fiber: 6g

Get the Pear and Beet Salad recipe.

8. Warm Pear and Spinach Salad

Lightly sautéed pears tossed with baby spinach, caramelized onions, and pecans. A honey-mustard dressing makes this one cozy but still fresh.

Nutrition per serving:

1. Calories: 310
2. Protein: 6g
3. Carbs: 27g
4. Fat: 19g
5. Fiber: 5g

Get the Warm Pear and Spinach Salad recipe.

9. Pear and Avocado Salad

Creamy avocado and crisp pears served over romaine with pepitas and lime vinaigrette. A refreshing mix of creamy, crunchy, and bright flavors.

Nutrition per serving:

1. Calories: 290
2. Protein: 5g
3. Carbs: 20g
4. Fat: 20g
5. Fiber: 7g

Get the Pear and Avocado Salad recipe.

10. Pear and Quinoa Salad

Cooked quinoa tossed with diced pears, almonds, spinach, and dried cherries. The lemon dressing keeps it zesty while the quinoa makes it hearty.

Nutrition per serving:

1. Calories: 340
2. Protein: 9g
3. Carbs: 36g
4. Fat: 15g
5. Fiber: 6g

Get the Pear and Quinoa Salad recipe.

11. Pear and Kale Salad with Pecans

Massaged kale topped with pear slices, toasted pecans, and shaved parmesan. A simple apple cider vinaigrette adds tangy depth.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 22g
4. Fat: 18g
5. Fiber: 5g

Get the Pear and Kale Salad with Pecans recipe.

12. Pear and Strawberry Salad

Fresh strawberries and pears layered with mixed greens and goat cheese. I love adding candied pecans and a raspberry vinaigrette for a bright twist.

Nutrition per serving:

1. Calories: 250
2. Protein: 6g
3. Carbs: 26g
4. Fat: 14g
5. Fiber: 4g

Get the Pear and Strawberry Salad recipe.

13. Pear and Walnut Couscous Salad

Pear chunks with fluffy couscous, walnuts, parsley, and lemon vinaigrette. It’s hearty but still refreshing, making it great for lunch or dinner sides.

Nutrition per serving:

1. Calories: 330
2. Protein: 8g
3. Carbs: 36g
4. Fat: 15g
5. Fiber: 5g

Get the Pear and Walnut Couscous Salad recipe.

14. Pear and Fig Salad

Sliced pears and fresh figs arranged over arugula with blue cheese crumbles and a drizzle of balsamic glaze. Elegant and flavorful.

Nutrition per serving:

1. Calories: 310
2. Protein: 7g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 6g

Get the Pear and Fig Salad recipe.

15. Pear and Cranberry Salad

Crisp pears paired with dried cranberries, spinach, and slivered almonds. A maple-balsamic vinaigrette adds just the right amount of sweetness.

Nutrition per serving:

1. Calories: 270
2. Protein: 5g
3. Carbs: 26g
4. Fat: 15g
5. Fiber: 4g

Get the Pear and Cranberry Salad recipe.