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Egg salad is a classic, but traditional versions often rely on heavy mayonnaise for creaminess. This Cottage Cheese Egg Salad swaps mayo for blended cottage cheese, creating a lighter yet still rich and satisfying texture.
Packed with protein and full of flavor from mustard, fresh herbs, and seasonings, this salad is a nutritious and delicious alternative to the classic recipe.
Perfect for sandwiches, wraps, or serving over greens, this egg salad is easy to make, meal-prep friendly, and a great way to enjoy a healthier, high-protein lunch or snack. Plus, it’s naturally low in carbs and high in essential nutrients, making it a fantastic option for a balanced meal.
Why You’ll Love This Recipe
- High-Protein & Nutritious: A healthy, protein-packed alternative to mayo-based egg salad.
- Rich & Creamy Texture: Cottage cheese blends into a smooth, flavorful base.
- Quick & Easy: Ready in just 10 minutes with simple ingredients.
- Meal Prep Friendly: Stays fresh in the fridge for several days.
- Versatile: Serve in sandwiches or wraps or on top of salads.
Ingredients Breakdown
For the Egg Salad Base:
- Eggs: The star ingredient, providing protein and richness.
- Cottage Cheese: Creates a creamy, tangy alternative to mayonnaise.
- Dijon Mustard: Adds a slight tang and depth of flavor.
- Lemon Juice: Brightens the overall taste.
- Celery & Red Onion: Provide crunch and a fresh contrast to the creamy texture.
- Salt, Black Pepper & Paprika: Enhance flavor with a mild smoky touch.
Optional Add-Ins:
- Fresh Herbs (Dill, Chives, or Parsley): For an extra pop of freshness.
- Avocado: For an even creamier consistency.
- Hot Sauce: To add a little heat.
How to Make Cottage Cheese Egg Salad
Step 1: Prepare the Eggs
- Hard-boil the eggs, let them cool, then peel and chop into small pieces.
Step 2: Blend the Cottage Cheese
- In a blender or food processor, blend the cottage cheese until smooth and creamy.
Step 3: Mix the Egg Salad
- In a large mixing bowl, combine the chopped eggs, blended cottage cheese, Dijon mustard, and lemon juice.
- Stir in the celery, red onion, salt, black pepper, and paprika (if using).
Step 4: Adjust & Serve
- Taste and adjust seasoning as needed.
- Serve immediately or refrigerate for at least 30 minutes to let the flavors meld.
Pro Tip Before Mixing
For a chunkier texture, only blend half of the cottage cheese and leave the rest as is.
Cottage Cheese Egg Salad
A high-protein, creamy egg salad made with blended cottage cheese, mustard, and herbs for a nutritious and delicious twist on the classic.
Ingredients
For the Egg Salad:
- 6 hard-boiled eggs, peeled and chopped
- ½ cup (120g) cottage cheese, blended smooth
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- ½ cup celery, finely chopped
- ¼ cup red onion, finely chopped
- ½ tsp salt (adjust to taste)
- ¼ tsp black pepper
- ¼ tsp smoked paprika (optional)
For Serving (Optional):
- Whole grain bread or wraps
- Lettuce leaves for a low-carb option
- Crackers for dipping
Instructions
- Boil, peel, and chop eggs.
- Blend cottage cheese until smooth.
- Mix eggs, blended cottage cheese, mustard, lemon juice, celery, onion, and seasonings.
- Serve on bread, wraps, or lettuce leaves.
Notes
- Make It Dairy-Free: Use mashed avocado instead of cottage cheese.
- Add Extra Protein: Stir in shredded chicken or smoked salmon.
- Lower the Fat: Use low-fat cottage cheese for a lighter option.
- Make It Spicier: Add a dash of cayenne or hot sauce.
Nutrition Information:
Yield:
4Serving Size:
4Amount Per Serving: Calories: 190Total Fat: 11gCarbohydrates: 3gProtein: 18g
Pro Tip After Mixing
For the best flavor, refrigerate the egg salad for at least 30 minutes before serving to let the ingredients meld together.
Best Ways to Serve This Egg Salad
- As a Sandwich: Spread on whole grain toast or bagels.
- Over Greens: Serve on a bed of arugula or spinach.
- In a Wrap: Use a whole wheat or low-carb tortilla.
- With Crackers: Perfect as a dip for an easy snack.
Frequently Asked Questions
How long does this egg salad last?
Store in an airtight container in the fridge for up to 3 days.
Can I make this ahead of time?
Yes! It actually tastes better after chilling for a few hours.
Can I use low-fat cottage cheese?
Absolutely! Full-fat gives the creamiest texture, but low-fat works too.
Wrapping it up
This Cottage Cheese Egg Salad is a creamy, protein-packed alternative to traditional egg salad, offering a lighter and healthier take without sacrificing flavor.
Whether you enjoy it as a sandwich, wrap, or salad topper, it’s an easy, satisfying meal perfect for meal prep or a quick lunch. Try it today and enjoy a delicious, nutritious twist on a classic favorite!
