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Quinoa salads are a delicious and nutritious way to enjoy a balanced meal packed with protein, fiber, and fresh ingredients. Whether you’re looking for a light lunch, a hearty side dish, or a healthy meal prep option, these 11 best quinoa salad recipes offer a variety of flavors and textures.

From Mediterranean-inspired dishes to refreshing fruit combinations, these salads are perfect for any occasion.
Try these easy and satisfying quinoa salad recipes today!
1. Mediterranean Quinoa Salad

This Mediterranean Quinoa Salad is a flavorful and wholesome dish packed with fresh vegetables, olives, and a light lemon dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup crumbled feta cheese
- 1/4 cup Kalamata olives, sliced
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- In a large bowl, combine quinoa, cherry tomatoes, cucumber, feta cheese, olives, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve fresh or chilled.
2. Southwest Quinoa Salad

This Southwest Quinoa Salad is a hearty dish with bold flavors from black beans, corn, and a zesty lime dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup black beans, drained and rinsed
- 1/2 cup corn kernels
- 1/2 cup diced red bell pepper
- 1/4 cup chopped cilantro
- 1/4 cup diced red onion
- 3 tbsp olive oil
- 2 tbsp lime juice
- 1/2 tsp cumin
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine quinoa, black beans, corn, red bell pepper, cilantro, and red onion.
- In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve fresh or chilled.
3. Quinoa and Avocado Salad

This Quinoa and Avocado Salad is a creamy and refreshing option packed with healthy fats and vibrant flavors.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 ripe avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup diced cucumber
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine quinoa, avocado, cherry tomatoes, cucumber, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve immediately.
4. Asian Quinoa Salad

This Asian Quinoa Salad is a crunchy and flavorful dish with a sesame-ginger dressing.
Recipe Metadata:
- Time to Make: 20 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup shredded carrots
- 1/2 cup chopped red bell pepper
- 1/4 cup chopped green onions
- 1/4 cup sliced almonds
- 3 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tsp grated ginger
Recipe Steps:
- In a bowl, combine quinoa, carrots, bell pepper, green onions, and almonds.
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, and ginger.
- Drizzle the dressing over the salad and toss well.
- Serve fresh and enjoy.
5. Quinoa and Kale Salad

This Quinoa and Kale Salad is a nutrient-rich dish with hearty kale and a tangy lemon dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 2 cups chopped kale
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded carrots
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 garlic clove, minced
- Salt and pepper to taste
Recipe Steps:
- Massage kale with olive oil for 2 minutes to soften.
- Add quinoa, tomatoes, carrots, and feta cheese to the bowl.
- In a small bowl, whisk together lemon juice, garlic, salt, and pepper.
- Pour the dressing over the salad and toss well.
- Serve fresh.
6. Quinoa and Roasted Vegetable Salad

This Quinoa and Roasted Vegetable Salad is a hearty dish with a blend of colorful roasted veggies and a light balsamic dressing.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup roasted bell peppers, zucchini, and carrots
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast diced bell peppers, zucchini, and carrots until tender.
- In a bowl, combine quinoa, roasted vegetables, feta cheese, and parsley.
- In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve warm or chilled.
7. Quinoa and Chickpea Salad

This Quinoa and Chickpea Salad is a protein-rich and satisfying option with a zesty lemon-tahini dressing.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup canned chickpeas, drained and rinsed
- 1/2 cup diced cucumber
- 1/4 cup cherry tomatoes, halved
- 1/4 cup chopped parsley
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tbsp tahini
- Salt and pepper to taste
Recipe Steps:
- In a large bowl, combine quinoa, chickpeas, cucumber, tomatoes, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, tahini, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve fresh and enjoy.
8. Quinoa and Pomegranate Salad

This Quinoa and Pomegranate Salad is a refreshing and slightly sweet dish with crunchy nuts and a citrus vinaigrette.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup pomegranate seeds
- 1/4 cup chopped walnuts
- 1/4 cup crumbled goat cheese
- 3 tbsp olive oil
- 2 tbsp orange juice
- 1 tsp honey
- Salt and pepper to taste.
Recipe Steps:
- In a bowl, combine quinoa, pomegranate seeds, walnuts, and goat cheese.
- In a small bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently.
- Serve fresh or chilled.
9. Italian Quinoa Salad

This Italian Quinoa Salad is packed with bold Mediterranean flavors and a tangy red wine vinaigrette.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1/2 cup cherry tomatoes, halved
- 1/2 cup diced cucumber
- 1/4 cup sliced black olives
- 1/4 cup chopped basil
- 1/4 cup shredded mozzarella cheese
- 3 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine quinoa, cherry tomatoes, cucumber, olives, basil, and mozzarella cheese.
- In a small bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
- Serve fresh.
10. Quinoa and Spinach Salad

This Quinoa and Spinach Salad is a nutrient-rich dish featuring fresh spinach, crunchy almonds, and a light vinaigrette.
Recipe Metadata:
- Time to Make: 15 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 2 cups baby spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup sliced almonds
- 1/4 cup crumbled feta cheese
- 3 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- Salt and pepper to taste
Recipe Steps:
- In a bowl, combine quinoa, spinach, tomatoes, almonds, and feta cheese.
- In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or chilled.
11. Quinoa and Roasted Sweet Potato Salad

This Quinoa and Roasted Sweet Potato Salad is a hearty and satisfying dish with a sweet and savory flavor combination.
Recipe Metadata:
- Time to Make: 30 minutes
- Servings: 4
Ingredients:
- 1 cup cooked quinoa, cooled
- 1 cup roasted sweet potatoes, diced
- 1/4 cup chopped green onions
- 1/4 cup dried cranberries
- 1/4 cup chopped pecans
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Recipe Steps:
- Preheat oven to 400°F (200°C) and roast diced sweet potatoes until tender.
- In a bowl, combine quinoa, roasted sweet potatoes, green onions, cranberries, and pecans.
- In a small bowl, whisk together olive oil, maple syrup, apple cider vinegar, salt, and pepper.
- Drizzle the dressing over the salad and toss well.
- Serve warm or chilled.