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I almost always have a few avocados on my counter. To me, they’re the easiest way to make a simple salad feel rich, creamy, and satisfying without any real cooking. I add them to greens, grains, or just eat them sliced with a sprinkle of salt.
These salads are my favorite ways to use them up before they get too soft. Here are 20 fresh avocado salad recipes I make all the time.
They are quick to put together, full of good texture, and turn basic ingredients into something special.
1. Simple Avocado Tomato Salad
Sliced avocado and tomatoes layered on a plate with thinly sliced red onion, fresh basil, and a drizzle of olive oil and balsamic vinegar. I make this when I want maximum flavor with minimal effort.
Nutrition per serving:
- Calories: 220
- Protein: 3g
- Carbs: 14g
- Fat: 19g
- Fiber: 9g
2. Avocado Corn Black Bean Salad
Diced avocado mixed with fresh corn, black beans, cilantro, and red onion in a lime cumin vinaigrette. This is my go-to for a hearty side dish at barbecues.
Nutrition per serving:
- Calories: 280
- Protein: 8g
- Carbs: 30g
- Fat: 17g
- Fiber: 12g
3. Classic California Salad
Butter lettuce topped with avocado, cherry tomatoes, crumbled bacon, hard-boiled egg, and a creamy avocado ranch dressing. It’s a satisfying lunch that feels like a treat.
Nutrition per serving:
- Calories: 320
- Protein: 11g
- Carbs: 12g
- Fat: 26g
- Fiber: 7g
4. Avocado Cucumber Salad
Cubed avocado and cucumber tossed with dill, lemon juice, olive oil, and a little feta cheese. It’s incredibly cool, crisp, and refreshing on a hot day.
Nutrition per serving:
- Calories: 180
- Protein: 4g
- Carbs: 11g
- Fat: 15g
- Fiber: 6g
5. Avocado & Shrimp Louie Salad
Chopped romaine topped with chilled shrimp, avocado slices, hard-boiled egg, and a classic Louie dressing (mayo, chili sauce, lemon). It’s a simple, elegant dinner salad.
Nutrition per serving:
- Calories: 350
- Protein: 26g
- Carbs: 10g
- Fat: 23g
- Fiber: 6g
6. Avocado Wheat Berry Salad
Chewy wheat berries or farro mixed with diced avocado, toasted pecans, dried cranberries, and a lemon vinaigrette. I like this for a sturdy, make-ahead lunch.
Nutrition per serving:
- Calories: 310
- Protein: 7g
- Carbs: 38g
- Fat: 17g
- Fiber: 10g
7. Mango Avocado Salad
Cubes of ripe mango and avocado with red onion, jalapeño, and cilantro in a lime honey dressing. The sweet and creamy combination is really good.
Nutrition per serving:
- Calories: 210
- Protein: 2g
- Carbs: 24g
- Fat: 14g
- Fiber: 8g
8. Avocado Taco Salad
Seasoned ground turkey or beef served over chopped lettuce with avocado, black beans, cheese, and crushed tortilla chips. I use a lime crema dressing.
Nutrition per serving:
- Calories: 420
- Protein: 30g
- Carbs: 28g
- Fat: 22g
- Fiber: 11g
9. Avocado & Chickpea Salad
Mashed avocado acts as the dressing for chickpeas, cherry tomatoes, and red onion. I eat it with crackers or on toast for a fast, plant-based meal.
Nutrition per serving:
- Calories: 290
- Protein: 9g
- Carbs: 27g
- Fat: 18g
- Fiber: 13g
10. Avocado Caprese Salad
Sliced avocado alternated with fresh mozzarella and tomato slices, topped with basil, olive oil, and balsamic. It’s a creamier take on the classic.
Nutrition per serving:
- Calories: 280
- Protein: 11g
- Carbs: 12g
- Fat: 22g
- Fiber: 7g
11. Avocado Strawberry Spinach Salad
Fresh spinach with sliced strawberries, avocado, goat cheese, and toasted almonds. A poppy seed dressing ties it all together beautifully.
Nutrition per serving:
- Calories: 260
- Protein: 8g
- Carbs: 18g
- Fat: 19g
- Fiber: 8g
12. Greek Avocado Salad
A traditional Greek salad with the addition of creamy avocado chunks. The avocado soaks up the lemon-oregano vinaigrette perfectly.
Nutrition per serving:
- Calories: 250
- Protein: 6g
- Carbs: 14g
- Fat: 20g
- Fiber: 8g
13. Avocado & White Bean Salad
Canned white beans, diced avocado, and chopped parsley in a lemon garlic vinaigrette. It’s protein-rich, creamy, and ready in five minutes.
Nutrition per serving:
- Calories: 320
- Protein: 12g
- Carbs: 35g
- Fat: 16g
- Fiber: 15g
14. Avocado Watermelon Feta Salad
Cubed watermelon and avocado with crumbled feta, mint, and a sprinkle of flaky salt. The mix of sweet, salty, and creamy is surprisingly good.
Nutrition per serving:
- Calories: 200
- Protein: 5g
- Carbs: 20g
- Fat: 13g
- Fiber: 6g
15. Avocado Caesar Salad
The usual romaine, croutons, and parmesan, but with avocado slices added and an avocado blended into the dressing for extra creaminess.
Nutrition per serving:
- Calories: 310
- Protein: 9g
- Carbs: 22g
- Fat: 23g
- Fiber: 9g
16. Avocado & Quinoa Salad
Cooked quinoa with black beans, corn, avocado, and cilantro in a lime dressing. I often pack this for a healthy, filling lunch that lasts all week.
Nutrition per serving:
- Calories: 340
- Protein: 11g
- Carbs: 45g
- Fat: 15g
- Fiber: 13g
17. Avocado Salmon Salad
Flaked baked salmon or canned salmon mixed with avocado, celery, and lemon juice, served on a bed of greens. It’s rich in healthy fats and very satisfying.
Nutrition per serving:
- Calories: 380
- Protein: 25g
- Carbs: 10g
- Fat: 27g
- Fiber: 8g
18. Avocado Orange Salad
Arugula with avocado slices, orange segments, red onion, and a citrus vinaigrette. The peppery arugula and sweet citrus pair well with the avocado.
Nutrition per serving:
- Calories: 190
- Protein: 3g
- Carbs: 20g
- Fat: 13g
- Fiber: 8g
19. Spicy Avocado & Corn Salad
Charred corn cut from the cob mixed with avocado, cotija cheese, chili powder, and lime. It’s like eating elote in salad form.
Nutrition per serving:
- Calories: 250
- Protein: 7g
- Carbs: 22g
- Fat: 17g
- Fiber: 8g
20. Everything Bagel Avocado Salad
Sliced avocado sprinkled generously with everything bagel seasoning, served on mixed greens with cucumber and tomato. A cream cheese thinned with milk makes a perfect dressing.
Nutrition per serving:
- Calories: 200
- Protein: 5g
- Carbs: 14g
- Fat: 15g
- Fiber: 8g
