15 Best Brussels Sprout Salad Recipes For The Season

Brussels sprouts aren’t just for roasting—when sliced thin or shredded, they make the base for some of the best fall salads. Their nutty, slightly crisp flavor pairs beautifully with apples, cranberries, nuts, and tangy dressings, making them a seasonal favorite that’s hearty yet fresh.

These Brussels sprout salad recipes are perfect for holiday gatherings, potlucks, or weeknight dinners when you want something crunchy, colorful, and full of fall flavor.

1. Shaved Brussels Sprout Caesar Salad

I shred raw Brussels sprouts and toss them with a creamy Caesar dressing, parmesan, and homemade croutons. It’s a crunchy twist on the classic Caesar that tastes even better the next day.

Nutrition per serving:

1. Calories: 240
2. Protein: 8g
3. Carbs: 18g
4. Fat: 15g
5. Fiber: 5g

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2. Apple Cranberry Brussels Sprout Salad

Thinly sliced sprouts tossed with crisp apple slices, dried cranberries, and toasted pecans. A maple-Dijon vinaigrette brings out all the fall flavors in one bowl.

Nutrition per serving:

1. Calories: 260
2. Protein: 5g
3. Carbs: 24g
4. Fat: 16g
5. Fiber: 6g

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3. Warm Brussels Sprout and Bacon Salad

I sauté Brussels sprouts with crispy bacon, then toss them with caramelized onions and a balsamic glaze. It’s smoky, savory, and comforting while still feeling light.

Nutrition per serving:

1. Calories: 310
2. Protein: 9g
3. Carbs: 14g
4. Fat: 24g
5. Fiber: 5g

Warm Brussels Sprout and Bacon Salad

4. Brussels Sprout and Kale Harvest Salad

Shredded sprouts mixed with chopped kale, roasted sweet potato, pumpkin seeds, and dried cherries. The apple cider vinaigrette makes it taste like fall in every bite.

Nutrition per serving:

1. Calories: 330
2. Protein: 7g
3. Carbs: 30g
4. Fat: 18g
5. Fiber: 7g

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5. Asian-Inspired Brussels Sprout Salad

I toss shredded Brussels sprouts with carrots, cabbage, sesame seeds, and a ginger-sesame dressing. It’s crunchy, tangy, and a great make-ahead salad for meal prep.

Nutrition per serving:

1. Calories: 220
2. Protein: 6g
3. Carbs: 19g
4. Fat: 12g
5. Fiber: 5g

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6. Parmesan Brussels Sprout Salad

Shredded sprouts tossed with parmesan, lemon juice, and toasted almonds. Simple but full of flavor—the lemon keeps it bright while the parmesan adds richness.

Nutrition per serving:

1. Calories: 210
2. Protein: 7g
3. Carbs: 12g
4. Fat: 15g
5. Fiber: 4g

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7. Brussels Sprout Waldorf Salad

A fall twist on the classic Waldorf—shaved sprouts, apples, grapes, celery, and walnuts mixed with a light yogurt dressing. It’s crunchy, creamy, and slightly sweet.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 26g
4. Fat: 17g
5. Fiber: 6g

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8. Maple Roasted Brussels Sprout Salad

I roast halved sprouts until caramelized, then toss them with dried cranberries, pecans, and a maple-balsamic dressing. It’s warm, hearty, and perfect for the holidays.

Nutrition per serving:

1. Calories: 310
2. Protein: 6g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 6g

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9. Mediterranean Brussels Sprout Salad

Shredded sprouts with kalamata olives, cherry tomatoes, feta, and cucumbers tossed in a lemon-oregano vinaigrette. It’s zesty and a lighter option for the season.

Nutrition per serving:

1. Calories: 240
2. Protein: 7g
3. Carbs: 16g
4. Fat: 16g
5. Fiber: 4g

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10. Roasted Brussels Sprout and Quinoa Salad

Nutty quinoa combined with roasted sprouts, chickpeas, and arugula. A tahini dressing pulls it together for a protein-rich, plant-based salad.

Nutrition per serving:

1. Calories: 340
2. Protein: 11g
3. Carbs: 34g
4. Fat: 16g
5. Fiber: 7g

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11. Cranberry Pecan Brussels Sprout Slaw

Thinly shredded sprouts tossed with cranberries, pecans, and a creamy dressing. It’s coleslaw’s fall cousin—sweet, tangy, and crunchy.

Nutrition per serving:

1. Calories: 230
2. Protein: 5g
3. Carbs: 20g
4. Fat: 14g
5. Fiber: 5g

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12. Southwest Brussels Sprout Salad

Shredded sprouts tossed with black beans, corn, avocado, and a chili-lime vinaigrette. It’s bold, colorful, and hearty enough to serve as a main dish.

Nutrition per serving:

1. Calories: 320
2. Protein: 9g
3. Carbs: 28g
4. Fat: 19g
5. Fiber: 8g

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13. Roasted Brussels Sprout and Apple Salad

I roast sprouts until golden, then pair them with sliced apples, candied pecans, and gorgonzola. Sweet and savory with plenty of crunch.

Nutrition per serving:

1. Calories: 310
2. Protein: 7g
3. Carbs: 27g
4. Fat: 18g
5. Fiber: 5g

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14. Greek Brussels Sprout Salad

Shaved sprouts mixed with cucumber, tomato, feta, and red onion. A drizzle of olive oil and lemon keeps it fresh and flavorful.

Nutrition per serving:

1. Calories: 220
2. Protein: 6g
3. Carbs: 15g
4. Fat: 14g
5. Fiber: 4g

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15. Brussels Sprout and Avocado Salad

I combine shredded sprouts with creamy avocado, pumpkin seeds, and a lime dressing. It’s fresh, filling, and a great nutrient-packed side for fall dinners.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 16g
4. Fat: 20g
5. Fiber: 7g

Get the Brussels Sprout and Avocado Salad recipe.