18 Simple Keto Soup Recipes

Eating keto does not mean giving up warm, filling comfort foods. On busy days, a simple bowl of soup is often my go-to when I want something easy that still keeps me on track. Keto soups are great because they rely on simple ingredients, come together quickly, and actually keep you full.

In this list, I’m sharing 18 simple keto soup recipes I like to make when I want a low-carb meal that feels cozy and satisfying. These soups work well for weeknight dinners, meal prep, or those days when you just want something warm without a lot of effort.

1. Creamy Keto Broccoli Soup

This smooth soup uses cream and cheese to make a rich, comforting bowl without any high-carb ingredients. Perfect for cozy dinners.

Nutrition per serving:

1. Calories: 320 kcal
2. Carbohydrates: 6 g
3. Protein: 12 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

2. Keto Chicken and Cauliflower Soup

Tender chicken and cauliflower make this soup hearty and satisfying. It’s low in carbs but high in flavor and protein.

Nutrition per serving:

1. Calories: 350 kcal
2. Carbohydrates: 7 g
3. Protein: 25 g
4. Fat: 24 g
5. Fiber: 3 g

Click here to get the full recipe

3. Creamy Mushroom Keto Soup

Mushrooms add earthy flavor while heavy cream creates a velvety texture. This soup is rich, filling, and keto-friendly.

Nutrition per serving:

1. Calories: 330 kcal
2. Carbohydrates: 5 g
3. Protein: 10 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

4. Keto Zucchini Soup

Zucchini and herbs make this light, flavorful soup. Blended smooth, it’s creamy and comforting without needing cream.

Nutrition per serving:

1. Calories: 310 kcal
2. Carbohydrates: 6 g
3. Protein: 8 g
4. Fat: 27 g
5. Fiber: 2 g

Click here to get the full recipe

5. Keto Bacon and Cabbage Soup

Crispy bacon and cabbage make a savory, hearty soup. It’s rich, satisfying, and perfect for low-carb comfort food.

Nutrition per serving:

1. Calories: 360 kcal
2. Carbohydrates: 5 g
3. Protein: 20 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

6. Keto Cauliflower and Cheese Soup

A creamy, cheesy soup with cauliflower makes this a rich, filling keto meal. Perfect for chilly evenings.

Nutrition per serving:

1. Calories: 340 kcal
2. Carbohydrates: 6 g
3. Protein: 12 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

7. Keto Sausage and Spinach Soup

Savory sausage and fresh spinach create a hearty, low-carb soup. It’s flavorful, filling, and perfect for meal prep.

Nutrition per serving:

1. Calories: 370 kcal
2. Carbohydrates: 5 g
3. Protein: 22 g
4. Fat: 30 g
5. Fiber: 2 g

Click here to get the full recipe

8. Keto Cream of Asparagus Soup

Asparagus blended with cream and butter makes a smooth, luxurious soup. Keto-friendly, light, and comforting.

Nutrition per serving:

1. Calories: 320 kcal
2. Carbohydrates: 5 g
3. Protein: 10 g
4. Fat: 27 g
5. Fiber: 2 g

Click here to get the full recipe

9. Keto Chicken and Zucchini Soup

Tender chicken and zucchini make this soup hearty yet low in carbs. A perfect weeknight keto meal.

Nutrition per serving:

1. Calories: 350 kcal
2. Carbohydrates: 6 g
3. Protein: 25 g
4. Fat: 24 g
5. Fiber: 2 g

Click here to get the full recipe

10. Keto Creamy Spinach Soup

Blended spinach with cream creates a smooth, flavorful, and low-carb soup. It’s filling, healthy, and perfect for keto dinners.

Nutrition per serving:

1. Calories: 330 kcal
2. Carbohydrates: 5 g
3. Protein: 10 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

11. Keto Broccoli and Cheese Chicken Soup

This soup combines broccoli, chicken, and cheese for a rich, protein-packed keto meal. Comfort food made low-carb.

Nutrition per serving:

1. Calories: 370 kcal
2. Carbohydrates: 6 g
3. Protein: 26 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

12. Keto Creamy Cauliflower and Leek Soup

Cauliflower and leeks blended with cream create a silky, savory soup. Perfect for a low-carb, cozy meal.

Nutrition per serving:

1. Calories: 340 kcal
2. Carbohydrates: 6 g
3. Protein: 10 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

13. Keto Zucchini and Bacon Soup

Bacon adds savory flavor to zucchini soup, creating a rich, hearty keto-friendly bowl.

Nutrition per serving:

1. Calories: 360 kcal
2. Carbohydrates: 5 g
3. Protein: 20 g
4. Fat: 30 g
5. Fiber: 2 g

Click here to get the full recipe

14. Keto Mushroom and Thyme Soup

Earthy mushrooms and fresh thyme combine in this creamy, aromatic soup. Perfect for keto comfort food.

Nutrition per serving:

1. Calories: 330 kcal
2. Carbohydrates: 5 g
3. Protein: 10 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

15. Keto Creamy Chicken Soup

Tender chicken simmered with low-carb vegetables in a creamy broth. Hearty, filling, and perfect for keto diets.

Nutrition per serving:

1. Calories: 370 kcal
2. Carbohydrates: 6 g
3. Protein: 25 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

16. Keto Broccoli and Bacon Soup

Broccoli and crispy bacon make a flavorful, satisfying keto soup. Smooth, creamy, and full of comforting flavors.

Nutrition per serving:

1. Calories: 360 kcal
2. Carbohydrates: 5 g
3. Protein: 22 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

17. Keto Creamy Spinach and Cheese Soup

Blended spinach with cheese and cream creates a rich, low-carb soup. Perfect for a filling keto meal.

Nutrition per serving:

1. Calories: 350 kcal
2. Carbohydrates: 5 g
3. Protein: 12 g
4. Fat: 28 g
5. Fiber: 2 g

Click here to get the full recipe

18. Keto Sausage and Cauliflower Soup

Sausage and cauliflower make a savory, hearty soup perfect for keto diets. Filling, easy, and full of flavor.

Nutrition per serving:

1. Calories: 380 kcal
2. Carbohydrates: 6 g
3. Protein: 25 g
4. Fat: 30 g
5. Fiber: 2 g

Click here to get the full recipe