21 Must-Try Autumn Soup Recipes to Warm You Up

As the weather cools and the days grow shorter, nothing feels quite as comforting as a bowl of warm, hearty soup. Autumn brings with it an abundance of seasonal produce like pumpkins, squash, apples, and root vegetables that naturally lend themselves to cozy, flavorful recipes.

Whether you’re looking for something creamy and smooth, a broth-based classic, or a chunky vegetable-packed dish, there’s a soup here to match every craving.

These recipes are simple enough for weeknights yet delicious enough to share at family gatherings. If you’re ready to fill your home with the rich aromas of fall and enjoy meals that satisfy both body and soul, these must-try autumn soup recipes will keep you warm all season long.

1. Classic Pumpkin Soup

Pumpkin soup is a fall staple for a reason—it’s creamy, flavorful, and makes the most of the season’s favorite vegetable. This version blends roasted pumpkin with sautéed onions, garlic, and a touch of cream for richness. A sprinkle of nutmeg and cinnamon adds warmth, making it perfect for a crisp autumn evening. Pair it with crusty bread for a simple yet satisfying meal.

Nutrition per serving:

1. Calories: 190
2. Protein: 4g
3. Carbs: 26g
4. Fat: 8g
5. Fiber: 5g

Get the Classic Pumpkin Soup recipe.

2. Butternut Squash Soup

This silky soup highlights the natural sweetness of roasted butternut squash. Blended with sautéed onions, garlic, and a splash of cream or coconut milk, it’s both comforting and nourishing. A hint of sage and thyme balances the flavors, giving each spoonful that cozy autumn feel. Perfect for a light lunch or dinner starter.

Nutrition per serving:

1. Calories: 210
2. Protein: 3g
3. Carbs: 29g
4. Fat: 9g
5. Fiber: 6g

Get the Butternut Squash Soup recipe.

3. Roasted Tomato Basil Soup

Ripe tomatoes roasted with garlic and olive oil make this soup rich and slightly smoky. Fresh basil adds brightness, while a touch of cream creates a velvety finish. It’s a nostalgic favorite that pairs beautifully with a grilled cheese sandwich, making it an ideal choice for chilly afternoons.

Nutrition per serving:

1. Calories: 180
2. Protein: 4g
3. Carbs: 22g
4. Fat: 8g
5. Fiber: 4g

Get the Roasted Tomato Basil Soup recipe.

4. Apple and Parsnip Soup

This unique autumn soup combines sweet apples with earthy parsnips for a balanced flavor. Simmered with onions, vegetable broth, and finished with a touch of cream, it’s slightly sweet, slightly savory, and very comforting. A sprinkle of toasted walnuts on top adds texture and makes it special enough for holiday meals.

Nutrition per serving:

1. Calories: 200
2. Protein: 2g
3. Carbs: 32g
4. Fat: 7g
5. Fiber: 5g

Get the Apple and Parsnip Soup recipe.

5. Sweet Potato and Carrot Soup

Sweet potatoes and carrots blend into a naturally sweet and vibrant soup. Ginger and a hint of chili add warmth and spice, making it both soothing and energizing. This one is smooth, colorful, and packed with nutrients—a great way to sneak in extra vegetables during busy autumn days.

Nutrition per serving:

1. Calories: 220
2. Protein: 3g
3. Carbs: 36g
4. Fat: 7g
5. Fiber: 7g

Get the Sweet Potato and Carrot Soup recipe.

6. Creamy Mushroom Soup

Earthy mushrooms take center stage in this comforting soup. A mix of cremini and button mushrooms are sautéed with onions and garlic, then simmered in broth before being finished with cream. It’s rich, savory, and the ultimate bowl to curl up with when you want something satisfying but not too heavy.

Nutrition per serving:

1. Calories: 240
2. Protein: 5g
3. Carbs: 15g
4. Fat: 18g
5. Fiber: 3g

Get the Creamy Mushroom Soup recipe.

7. Potato Leek Soup

This classic recipe is velvety smooth and wonderfully hearty. Potatoes and leeks simmer until tender, then everything is blended with broth and cream for a silky finish. It’s simple, wholesome, and one of those soups that never goes out of style—ideal for a cold autumn night.

Nutrition per serving:

1. Calories: 230
2. Protein: 4g
3. Carbs: 32g
4. Fat: 10g
5. Fiber: 4g

Get the Potato Leek Soup recipe.

8. Spiced Lentil Soup

Packed with protein and fiber, lentil soup is both healthy and satisfying. This version is simmered with carrots, onions, garlic, and warming spices like cumin and coriander. It’s hearty enough to serve as a main meal and tastes even better the next day, making it a great make-ahead recipe.

Nutrition per serving:

1. Calories: 260
2. Protein: 13g
3. Carbs: 38g
4. Fat: 6g
5. Fiber: 14g

Get the Spiced Lentil Soup recipe.

9. Broccoli Cheddar Soup

A creamy, cheesy classic that’s always a crowd-pleaser. Tender broccoli florets are blended with a smooth cheese sauce, creating a rich soup that’s indulgent yet comforting. Serve it inside a bread bowl for a fun presentation and an extra filling meal.

Nutrition per serving:

1. Calories: 310
2. Protein: 11g
3. Carbs: 18g
4. Fat: 22g
5. Fiber: 3g

Get the Broccoli Cheddar Soup recipe.

10. French Onion Soup

Caramelized onions simmered in a rich beef broth create a soup full of deep flavor. Topped with crusty bread and melted Gruyère cheese, it’s a true autumn indulgence. It takes a little time, but the result is worth every minute.

Nutrition per serving:

1. Calories: 290
2. Protein: 12g
3. Carbs: 28g
4. Fat: 14g
5. Fiber: 3g

Get the French Onion Soup recipe.

11. Chicken and Wild Rice Soup

This hearty soup combines tender chicken, nutty wild rice, and vegetables in a creamy broth. It’s wholesome, filling, and perfect for meal prep since it reheats beautifully. A true fall comfort food that balances protein, grains, and veggies in one satisfying bowl.

Nutrition per serving:

1. Calories: 330
2. Protein: 22g
3. Carbs: 34g
4. Fat: 10g
5. Fiber: 4g

Get the Chicken and Wild Rice Soup recipe.

12. Corn Chowder

Sweet corn, diced potatoes, and smoky bacon come together in this creamy chowder. It’s slightly sweet, slightly savory, and full of texture from the hearty chunks. This one feels indulgent but still celebrates the best of fall harvest flavors.

Nutrition per serving:

1. Calories: 320
2. Protein: 9g
3. Carbs: 39g
4. Fat: 15g
5. Fiber: 5g

Get the Corn Chowder recipe.

13. Moroccan Chickpea Soup

Spiced with cumin, paprika, and cinnamon, this soup is loaded with chickpeas, tomatoes, and carrots. It’s filling, nutritious, and naturally plant-based. A squeeze of lemon at the end brightens the flavors, making it a great option when you want something hearty but not heavy.

Nutrition per serving:

1. Calories: 280
2. Protein: 11g
3. Carbs: 42g
4. Fat: 7g
5. Fiber: 11g

Get the Moroccan Chickpea Soup recipe.

14. Kale and White Bean Soup

A rustic Italian-style soup that’s simple yet flavorful. Cannellini beans and fresh kale simmer with garlic, onion, and broth, creating a hearty meal that’s perfect with a slice of warm bread. It’s packed with nutrients and feels both light and satisfying.

Nutrition per serving:

1. Calories: 240
2. Protein: 12g
3. Carbs: 32g
4. Fat: 6g
5. Fiber: 8g

Get the Kale and White Bean Soup recipe.

15. Beef Barley Soup

Tender beef chunks, carrots, celery, and pearl barley make this soup a complete meal. It’s slow-cooked for maximum flavor, creating a rich broth that’s both filling and comforting. Perfect for when you want something hearty to fuel you through colder days.

Nutrition per serving:

1. Calories: 370
2. Protein: 24g
3. Carbs: 36g
4. Fat: 14g
5. Fiber: 6g

Get the Beef Barley Soup recipe.

16. Turkey Vegetable Soup

A great way to use up leftover turkey from holiday meals. Simmered with carrots, celery, potatoes, and herbs, this soup is light yet filling. It’s a wholesome bowl that brings comfort and makes the most of seasonal ingredients.

Nutrition per serving:

1. Calories: 280
2. Protein: 20g
3. Carbs: 24g
4. Fat: 10g
5. Fiber: 4g

Get the Turkey Vegetable Soup recipe.

17. Creamy Cauliflower Soup

Cauliflower transforms into a creamy, luscious soup when blended with broth and a touch of cream or milk. Garlic and nutmeg enhance its flavor, while crispy croutons on top add crunch. It’s a lighter alternative to heavier cream-based soups.

Nutrition per serving:

1. Calories: 190
2. Protein: 5g
3. Carbs: 20g
4. Fat: 10g
5. Fiber: 5g

Get the Creamy Cauliflower Soup recipe.

18. Split Pea Soup

A classic comfort food that’s both hearty and nutritious. Green split peas simmer with carrots, onions, and celery until thick and satisfying. A little ham or smoked turkey adds depth, but it’s just as delicious kept vegetarian.

Nutrition per serving:

1. Calories: 300
2. Protein: 18g
3. Carbs: 42g
4. Fat: 5g
5. Fiber: 15g

Get the Split Pea Soup recipe.

19. Minestrone Soup

This Italian favorite is loaded with vegetables, beans, and pasta in a tomato-based broth. It’s colorful, filling, and endlessly adaptable to what you have on hand. A sprinkle of Parmesan cheese brings it all together for a comforting finish.

Nutrition per serving:

1. Calories: 290
2. Protein: 12g
3. Carbs: 45g
4. Fat: 7g
5. Fiber: 9g

Get the Minestrone Soup recipe.

20. Carrot Ginger Soup

Bright and slightly spicy, this soup combines roasted carrots with fresh ginger for a warming, zesty flavor. It’s smooth, light, and packed with immune-boosting nutrients—perfect for the transition into colder months.

Nutrition per serving:

1. Calories: 210
2. Protein: 3g
3. Carbs: 30g
4. Fat: 8g
5. Fiber: 6g

Get the Carrot Ginger Soup recipe.

21. Autumn Harvest Soup

This hearty soup celebrates the season with a mix of squash, sweet potatoes, carrots, beans, and kale simmered together in a spiced tomato broth. It’s colorful, nourishing, and truly embodies everything we love about autumn cooking.

Nutrition per serving:

1. Calories: 330
2. Protein: 12g
3. Carbs: 45g
4. Fat: 10g
5. Fiber: 10g

Get the Autumn Harvest Soup recipe.