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Some days I want a meal that feels warm, comforting, and easy to enjoy without much fuss. Vegan soups are perfect for that because they can be simple, hearty, and full of nourishing ingredients like beans, lentils, vegetables, and grains.
I like making soups because they are easy to prep, perfect for busy weeknights, and comforting enough to enjoy any time.
In this list, I’m sharing 26 vegan soup recipes that I enjoy making at home. Each one is easy to prepare, packed with flavor, and designed to give you that cozy, filling feeling we all love from a bowl of soup.
1. Creamy Tomato Basil Soup
Fresh tomatoes simmered with garlic and onion, then blended with coconut milk for creaminess. I love this soup with crusty bread for a simple, comforting dinner.
Nutrition per serving:
- Calories: 240
- Protein: 6g
- Carbs: 30g
- Fat: 12g
- Fiber: 5g
2. Lentil and Vegetable Soup
Lentils, carrots, celery, and tomatoes simmered in vegetable broth for a hearty, protein-packed soup. I enjoy this when I want a filling, warming meal that’s easy to make ahead.
Nutrition per serving:
- Calories: 300
- Protein: 15g
- Carbs: 45g
- Fat: 8g
- Fiber: 12g
3. Vegan Minestrone
A classic Italian soup with beans, pasta, and vegetables in a tomato broth. I make this for family meals because it’s hearty, filling, and full of vegetables.
Nutrition per serving:
- Calories: 280
- Protein: 12g
- Carbs: 42g
- Fat: 8g
- Fiber: 10g
4. Butternut Squash Soup
Roasted butternut squash blended with onion, garlic, and coconut milk for a creamy, comforting soup. I enjoy this on chilly evenings with a slice of bread.
Nutrition per serving:
- Calories: 250
- Protein: 4g
- Carbs: 35g
- Fat: 12g
- Fiber: 6g
5. Creamy Mushroom Soup
Sautéed mushrooms cooked with garlic, onion, and vegetable broth, then blended with a touch of coconut cream. I like this soup for a rich, earthy, and satisfying dinner starter.
Nutrition per serving:
- Calories: 260
- Protein: 6g
- Carbs: 28g
- Fat: 14g
- Fiber: 5g
6. Chickpea and Spinach Soup
Chickpeas simmered with fresh spinach, garlic, and spices in a vegetable broth. I like this soup because it’s hearty, protein-rich, and perfect for a filling lunch or dinner.
Nutrition per serving:
- Calories: 320
- Protein: 14g
- Carbs: 45g
- Fat: 10g
- Fiber: 11g
7. Sweet Potato and Coconut Soup
Sweet potatoes cooked with coconut milk, onion, and ginger for a creamy, warming soup. I enjoy this for a comforting meal that feels cozy without being heavy.
Nutrition per serving:
- Calories: 280
- Protein: 5g
- Carbs: 40g
- Fat: 12g
- Fiber: 6g
8. Black Bean Soup
Black beans simmered with tomatoes, onions, and spices create a rich, protein-packed soup. I often serve it with rice or tortilla chips for a filling dinner.
Nutrition per serving:
- Calories: 350
- Protein: 15g
- Carbs: 50g
- Fat: 10g
- Fiber: 12g
Click Here To Get This Recipe
9. Carrot and Ginger Soup
Carrots blended with ginger, onion, and vegetable broth for a smooth, warming soup. I like this for a light yet comforting meal that’s ready in under 30 minutes.
Nutrition per serving:
- Calories: 230
- Protein: 4g
- Carbs: 35g
- Fat: 10g
- Fiber: 5g
10. Creamy Cauliflower Soup
Cauliflower and garlic simmered and blended with plant-based milk for a rich, creamy soup. I enjoy this as a cozy starter or a light dinner option.
Nutrition per serving:
- Calories: 250
- Protein: 6g
- Carbs: 28g
- Fat: 12g
- Fiber: 6g
11. Red Lentil Soup
Red lentils cooked with tomatoes, carrots, and spices for a hearty, protein-rich soup. I like this for a quick weeknight dinner that warms me up.
Nutrition per serving:
- Calories: 310
- Protein: 18g
- Carbs: 45g
- Fat: 8g
- Fiber: 12g
12. Tomato and White Bean Soup
White beans simmered with tomatoes, onions, and garlic create a comforting, protein-packed soup. I often serve it with crusty bread for a filling meal.
Nutrition per serving:
- Calories: 320
- Protein: 14g
- Carbs: 45g
- Fat: 10g
- Fiber: 10g
13. Broccoli and Almond Soup
Broccoli cooked with garlic and almond milk for a creamy, savory soup. I enjoy this when I want a light but satisfying bowl full of nutrients.
Nutrition per serving:
- Calories: 260
- Protein: 8g
- Carbs: 28g
- Fat: 14g
- Fiber: 6g
14. Minestrone with Quinoa
A hearty minestrone soup with vegetables, beans, and quinoa for extra protein and fiber. I like this soup for a filling lunch or dinner that keeps well as leftovers.
Nutrition per serving:
- Calories: 340
- Protein: 14g
- Carbs: 50g
- Fat: 10g
- Fiber: 12g
15. Curried Butternut Squash Soup
Butternut squash cooked with curry spices and coconut milk for a warming, slightly spicy soup. I enjoy this for a cozy dinner that feels comforting but flavorful.
Nutrition per serving:
- Calories: 270
- Protein: 5g
- Carbs: 35g
- Fat: 12g
- Fiber: 6g
16. Potato Leek Soup
Potatoes and leeks simmered with vegetable broth and blended for a creamy, simple soup. I like this for a classic, cozy meal that’s easy to make.
Nutrition per serving:
- Calories: 280
- Protein: 6g
- Carbs: 40g
- Fat: 10g
- Fiber: 6g
Click Here To Get This Recipe
17. Split Pea Soup
Green split peas cooked with carrots, celery, and spices for a thick, filling soup. I often make a big pot because it keeps well for several meals.
Nutrition per serving:
- Calories: 350
- Protein: 18g
- Carbs: 50g
- Fat: 8g
- Fiber: 14g
Click Here To Get This Recipe
18. Creamy Pumpkin Soup
Pumpkin blended with onions, garlic, and plant-based milk for a rich, cozy soup. I like this for fall dinners or anytime I want a comforting bowl.
Nutrition per serving:
- Calories: 260
- Protein: 5g
- Carbs: 35g
- Fat: 12g
- Fiber: 6g
Click Here To Get This Recipe
19. Thai Coconut Soup
Vegetables simmered in coconut milk with ginger, garlic, and lime for a light, creamy soup. I enjoy this for a slightly exotic, cozy dinner.
Nutrition per serving:
- Calories: 280
- Protein: 6g
- Carbs: 30g
- Fat: 14g
- Fiber: 6g
Click Here To Get This Recipe
20. Vegan French Onion Soup
Caramelized onions simmered in vegetable broth and topped with toasted bread. I like this for a savory, warming soup without using any dairy.
Nutrition per serving:
- Calories: 250
- Protein: 6g
- Carbs: 38g
- Fat: 8g
- Fiber: 6g
Click Here To Get This Recipe
21. Zucchini and Basil Soup
Zucchini cooked with garlic, onion, and fresh basil, then blended for a light, creamy soup. I enjoy this as a refreshing but cozy meal.
Nutrition per serving:
- Calories: 240
- Protein: 5g
- Carbs: 30g
- Fat: 10g
- Fiber: 6g
Click Here To Get This Recipe
22. Black-Eyed Pea Soup
Black-eyed peas simmered with onions, garlic, and spices for a hearty, protein-rich soup. I often serve it with bread or rice for a filling dinner.
Nutrition per serving:
- Calories: 340
- Protein: 16g
- Carbs: 50g
- Fat: 8g
- Fiber: 12g
Click Here To Get This Recipe
23. Carrot, Lentil, and Ginger Soup
Carrots and red lentils cooked with ginger and onion for a creamy, slightly sweet soup. I like this when I want something both warming and nutritious.
Nutrition per serving:
- Calories: 300
- Protein: 15g
- Carbs: 45g
- Fat: 8g
- Fiber: 12g
Click Here To Get This Recipe
24. Kale and White Bean Soup
Kale, white beans, and vegetables simmered in a savory broth for a protein-rich, filling soup. I enjoy this for a hearty, cozy meal any time of year.
Nutrition per serving:
- Calories: 320
- Protein: 14g
- Carbs: 45g
- Fat: 10g
- Fiber: 11g
Click Here To Get This Recipe
25. Roasted Tomato and Red Pepper Soup
Roasted tomatoes and red peppers blended with garlic and onion for a smooth, warming soup. I like this for a rich, comforting bowl on cooler evenings.
Nutrition per serving:
- Calories: 260
- Protein: 6g
- Carbs: 32g
- Fat: 12g
- Fiber: 6g
Click Here To Get This Recipe
26. Vegan Mushroom Barley Soup
Mushrooms, barley, carrots, and celery simmered in vegetable broth for a hearty, filling soup. I enjoy this for a classic comfort meal that’s protein-rich and satisfying.
Nutrition per serving:
- Calories: 350
- Protein: 12g
- Carbs: 50g
- Fat: 10g
- Fiber: 12g
Click Here To Get This Recipe
