17 Paleo Soup Recipes for Clean Eating

When I’m focusing on clean eating and sticking to whole foods, I find that a good soup makes everything easier. These paleo-friendly recipes are built on simple ingredients like fresh vegetables, good meats, and healthy fats.

They keep me full, taste great, and help me avoid processed ingredients without feeling like I’m missing out. I make a big batch at the start of the week for easy lunches or quick dinners.

Here are 17 paleo soup recipes that are hearty, satisfying, and perfect for when you want a clean, comforting meal.

1. Classic Beef and Vegetable Soup

Stew beef simmered with carrots, celery, onions, and diced tomatoes in a rich beef broth. It’s a simple, meaty soup that feels foundational.

Nutrition per serving:

1. Calories: 290
2. Protein: 28g
3. Carbs: 18g
4. Fat: 12g
5. Fiber: 5g

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2. Creamy Coconut Chicken Soup

Shredded chicken and broccoli in a creamy broth made from coconut milk and chicken stock. The coconut adds richness without any dairy.

Nutrition per serving:

1. Calories: 380
2. Protein: 30g
3. Carbs: 10g
4. Fat: 25g
5. Fiber: 3g

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3. Italian Sausage and Kale Soup

Ground Italian sausage with chopped kale, diced zucchini, and cauliflower rice in a tomato and bone broth base.

Nutrition per serving:

1. Calories: 340
2. Protein: 20g
3. Carbs: 12g
4. Fat: 24g
5. Fiber: 4g

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4. Spicy Thai Pumpkin Soup

Pureed pumpkin and carrots with ginger, garlic, and red curry paste, simmered in coconut milk. It’s creamy with a warm, gentle spice.

Nutrition per serving:

1. Calories: 240
2. Protein: 4g
3. Carbs: 20g
4. Fat: 18g
5. Fiber: 7g

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5. Hamburger Soup

Ground beef with onions, bell peppers, mushrooms, and diced potatoes in a savory tomato and beef broth. It tastes like a deconstructed burger in a bowl.

Nutrition per serving:

1. Calories: 320
2. Protein: 24g
3. Carbs: 22g
4. Fat: 16g
5. Fiber: 5g

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6. Cream of Mushroom Soup (Dairy-Free)

Sliced mushrooms and onions sautéed in ghee and blended with chicken broth and full-fat coconut milk for a rich, creamy texture.

Nutrition per serving:

1. Calories: 280
2. Protein: 7g
3. Carbs: 10g
4. Fat: 25g
5. Fiber: 3g

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7. Lemon Herb Chicken Soup

Shredded chicken, cauliflower rice, and spinach in a bright, herbed lemon broth. It’s light but still very comforting.

Nutrition per serving:

1. Calories: 230
2. Protein: 28g
3. Carbs: 9g
4. Fat: 9g
5. Fiber: 3g

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8. Bacon and Butternut Squash Soup

Roasted butternut squash blended with caramelized onions and crispy bacon, using broth to reach a smooth consistency.

Nutrition per serving:

1. Calories: 270
2. Protein: 8g
3. Carbs: 28g
4. Fat: 15g
5. Fiber: 6g

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9. Shrimp and Cauliflower “Grits” Soup

Shrimp in a creamy, garlicky soup made with riced cauliflower simmered in coconut milk and seafood stock.

Nutrition per serving:

1. Calories: 260
2. Protein: 22g
3. Carbs: 12g
4. Fat: 15g
5. Fiber: 5g

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10. Moroccan Spiced Lamb Stew

Lamb shoulder cooked with sweet potatoes, carrots, and warm spices like cumin and cinnamon in a tomato-based broth.

Nutrition per serving:

1. Calories: 410
2. Protein: 32g
3. Carbs: 25g
4. Fat: 20g
5. Fiber: 6g

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11. Taco Soup

Ground turkey cooked with onions, peppers, and paleo-friendly taco seasoning in a broth with diced tomatoes and green chiles. Top with avocado.

Nutrition per serving:

1. Calories: 300
2. Protein: 26g
3. Carbs: 15g
4. Fat: 16g
5. Fiber: 6g

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12. Creamy Broccoli Soup

Steamed broccoli and onions blended with chicken broth, nutritional yeast, and coconut cream for a cheesy, creamy flavor without dairy.

Nutrition per serving:

1. Calories: 220
2. Protein: 8g
3. Carbs: 18g
4. Fat: 15g
5. Fiber: 7g

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13. Simple Chicken Pho

Spiralized zucchini noodles and sliced chicken breast in a warm, fragrant broth infused with star anise, ginger, and cinnamon.

Nutrition per serving:

1. Calories: 240
2. Protein: 30g
3. Carbs: 14g
4. Fat: 7g
5. Fiber: 4g

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14. Borscht (Paleo Version)

A hearty soup of beets, beef, cabbage, and carrots in a savory broth, finished with a dollop of dairy-free “sour cream” made from cashews.

Nutrition per serving:

1. Calories: 280
2. Protein: 22g
3. Carbs: 25g
4. Fat: 11g
5. Fiber: 7g

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15. Salmon and Dill Chowder

Salmon, sweet potatoes, and celery in a creamy dill broth made with coconut milk. It’s a dairy-free take on a classic chowder.

Nutrition per serving:

1. Calories: 370
2. Protein: 27g
3. Carbs: 22g
4. Fat: 20g
5. Fiber: 4g

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16. Egg Drop Soup with Greens

A simple broth with whisked eggs stirred in to create ribbons, loaded with chopped spinach or kale for added greens.

Nutrition per serving:

1. Calories: 150
2. Protein: 12g
3. Carbs: 5g
4. Fat: 9g
5. Fiber: 2g

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17. Simple Bone Broth

The most foundational paleo soup. Chicken or beef bones simmered with vinegar and water for 12+ hours to create a nutrient-rich, gut-healing broth. I drink this plain.

Nutrition per serving:

1. Calories: 50
2. Protein: 10g
3. Carbs: 0g
4. Fat: 1g
5. Fiber: 0g

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