17 Delicious Fall Soup Recipe Ideas

Fall is soup season—the time when the air turns crisp and a warm bowl feels like the perfect comfort. From creamy bisques to hearty vegetable soups, these recipes make the most of autumn ingredients like squash, sweet potatoes, apples, and root vegetables.

They’re great for cozy weeknight dinners, meal prep, or impressing guests at a seasonal gathering.

Whether you prefer something creamy and smooth or chunky and rustic, these fall soup recipes will keep you warm and satisfied all season long.

1. Butternut Squash Soup

I roast butternut squash until caramelized, then blend it with onion, garlic, vegetable broth, and a touch of cream. It’s silky smooth, naturally sweet, and perfect with crusty bread.

Nutrition per serving:

1. Calories: 210
2. Protein: 3g
3. Carbs: 28g
4. Fat: 10g
5. Fiber: 5g

Get the Butternut Squash Soup recipe.

2. Roasted Tomato Basil Soup

This soup tastes like the essence of late summer and early fall. Roasting the tomatoes deepens their flavor before blending with garlic, onions, and fresh basil.

Nutrition per serving:

1. Calories: 180
2. Protein: 4g
3. Carbs: 24g
4. Fat: 8g
5. Fiber: 4g

Get the Roasted Tomato Basil Soup recipe.

3. Apple and Sweet Potato Soup

Sweet potatoes and apples simmer together for a naturally sweet and savory soup. A pinch of cinnamon and nutmeg brings the fall flavors to life.

Nutrition per serving:

1. Calories: 200
2. Protein: 3g
3. Carbs: 32g
4. Fat: 7g
5. Fiber: 5g

Get the Apple and Sweet Potato Soup recipe.

4. Creamy Mushroom Soup

Earthy mushrooms and onions are cooked down, then blended with cream and thyme for a rich, cozy soup. I like to serve it with garlic bread for dipping.

Nutrition per serving:

1. Calories: 250
2. Protein: 6g
3. Carbs: 16g
4. Fat: 18g
5. Fiber: 3g

Get the Creamy Mushroom Soup recipe.

5. Carrot Ginger Soup

This bright, warming soup combines roasted carrots, fresh ginger, and a splash of orange juice. It’s smooth, slightly spicy, and perfect for cool evenings.

Nutrition per serving:

1. Calories: 190
2. Protein: 2g
3. Carbs: 30g
4. Fat: 7g
5. Fiber: 5g

Get the Carrot Ginger Soup recipe.

6. Pumpkin Soup with Sage

Creamy pumpkin purée blended with onion, garlic, vegetable broth, and fresh sage makes for a smooth and savory fall classic. A swirl of cream on top makes it extra cozy.

Nutrition per serving:

1. Calories: 210
2. Protein: 4g
3. Carbs: 25g
4. Fat: 11g
5. Fiber: 4g

Get the Pumpkin Soup with Sage recipe.

7. Chicken and Wild Rice Soup

Tender chicken, hearty wild rice, carrots, and celery in a savory broth. This soup is filling, flavorful, and perfect for chilly nights.

Nutrition per serving:

1. Calories: 320
2. Protein: 22g
3. Carbs: 30g
4. Fat: 12g
5. Fiber: 3g

Get the Chicken and Wild Rice Soup recipe.

8. Beef and Barley Soup

Chunks of tender beef, barley, carrots, and onions simmer in a rich broth until everything is comforting and hearty. It’s like a hug in a bowl.

Nutrition per serving:

1. Calories: 340
2. Protein: 24g
3. Carbs: 28g
4. Fat: 14g
5. Fiber: 5g

Get the Beef and Barley Soup recipe.

9. Broccoli Cheddar Soup

This creamy, cheesy favorite is packed with tender broccoli florets. I love serving it in a bread bowl for the ultimate comfort food experience.

Nutrition per serving:

1. Calories: 350
2. Protein: 14g
3. Carbs: 22g
4. Fat: 24g
5. Fiber: 4g

Get the Broccoli Cheddar Soup recipe.

10. Lentil and Vegetable Soup

Green or brown lentils simmer with onions, carrots, celery, and tomatoes. It’s hearty, full of fiber, and perfect for a meatless dinner.

Nutrition per serving:

1. Calories: 280
2. Protein: 14g
3. Carbs: 38g
4. Fat: 6g
5. Fiber: 12g

Get the Lentil and Vegetable Soup recipe.

11. Potato Leek Soup

Velvety smooth potatoes blended with sautéed leeks and a touch of cream. This soup is mild, buttery, and perfect with a sprinkle of chives on top.

Nutrition per serving:

1. Calories: 270
2. Protein: 5g
3. Carbs: 34g
4. Fat: 13g
5. Fiber: 4g

Get the Potato Leek Soup recipe.

12. Italian Wedding Soup

Mini meatballs, tiny pasta, spinach, and a flavorful chicken broth make this soup light but filling. It’s great for both weeknights and special occasions.

Nutrition per serving:

1. Calories: 300
2. Protein: 18g
3. Carbs: 20g
4. Fat: 16g
5. Fiber: 2g

Get the Italian Wedding Soup recipe.

13. Split Pea Soup with Ham

Split peas simmer with ham, carrots, and celery for a thick, savory soup. It’s a great way to use leftover ham and is perfect for reheating.

Nutrition per serving:

1. Calories: 310
2. Protein: 20g
3. Carbs: 42g
4. Fat: 6g
5. Fiber: 13g

Get the Split Pea Soup with Ham recipe.

14. Moroccan Chickpea Soup

Chickpeas, tomatoes, carrots, and warm spices like cumin and coriander make this soup fragrant and flavorful. Serve with crusty bread to soak up the broth.

Nutrition per serving:

1. Calories: 290
2. Protein: 11g
3. Carbs: 44g
4. Fat: 8g
5. Fiber: 10g

Get the Moroccan Chickpea Soup recipe.

15. Roasted Cauliflower Soup

Roasting the cauliflower before blending gives it a nutty depth. I finish it with a drizzle of olive oil and a sprinkle of paprika.

Nutrition per serving:

1. Calories: 220
2. Protein: 6g
3. Carbs: 20g
4. Fat: 14g
5. Fiber: 5g

Get the Roasted Cauliflower Soup recipe.

16. Cabbage and Sausage Soup

Savoy or green cabbage simmered with smoky sausage, potatoes, and carrots in a light broth. It’s hearty without feeling too heavy.

Nutrition per serving:

1. Calories: 310
2. Protein: 14g
3. Carbs: 26g
4. Fat: 17g
5. Fiber: 5g

Get the Cabbage and Sausage Soup recipe.

17. Parsnip and Apple Soup

Parsnips and apples make a sweet, earthy combo. Blended until creamy and topped with a sprinkle of nutmeg, this soup is unique and comforting.

Nutrition per serving:

1. Calories: 200
2. Protein: 3g
3. Carbs: 31g
4. Fat: 8g
5. Fiber: 6g

Get the Parsnip and Apple Soup recipe.