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For me, salmon is one of those ingredients that always feels like a treat. It’s rich, satisfying, and turns a simple soup into something special. I find these soups are perfect for when I want a meal that feels nourishing and comforting without taking all day to make.
Whether you use fresh fillets or leftover cooked salmon, the result is always flavorful and hearty. These are the recipes I make when I need a bowl of something that truly warms me up.
Here are 22 cozy salmon soup recipes that are as simple as they are good.
1. Classic Creamy Salmon Chowder
Flaked salmon, potatoes, and corn in a creamy, dill-seasoned broth. This is the rich, comforting chowder I crave most often.
Nutrition per serving:
- Calories: 380
- Protein: 28g
- Carbs: 25g
- Fat: 18g
- Fiber: 3g
2. Simple Salmon Miso Soup
Flaked salmon and soft tofu in a classic miso broth with green onions. It’s light, savory, and ready in about 15 minutes.
Nutrition per serving:
- Calories: 210
- Protein: 22g
- Carbs: 10g
- Fat: 9g
- Fiber: 2g
3. Salmon and Vegetable Soup
A brothy soup with salmon, carrots, celery, and green beans. I make this when I want something light but still full of flavor.
Nutrition per serving:
- Calories: 250
- Protein: 26g
- Carbs: 15g
- Fat: 9g
- Fiber: 4g
4. Coconut Curry Salmon Soup
Salmon simmered in a creamy broth of coconut milk, red curry paste, and spinach. The spicy, rich broth is so good with the salmon.
Nutrition per serving:
- Calories: 420
- Protein: 30g
- Carbs: 12g
- Fat: 28g
- Fiber: 3g
5. Hearty Salmon and Rice Soup
Salmon and white rice with carrots and peas in a lemony dill broth. It’s simple, filling, and reminds me of a hearty pilaf in soup form.
Nutrition per serving:
- Calories: 320
- Protein: 27g
- Carbs: 35g
- Fat: 8g
- Fiber: 3g
6. Smoked Salmon and Potato Soup
Chopped smoked salmon and diced potatoes in a creamy, thyme-infused broth. The smoked salmon gives a deep flavor without much work.
Nutrition per serving:
- Calories: 340
- Protein: 24g
- Carbs: 30g
- Fat: 14g
- Fiber: 3g
7. Salmon Corn Chowder
A summer favorite with fresh corn, red bell pepper, and salmon in a creamy base. I use fresh corn when it’s in season.
Nutrition per serving:
- Calories: 370
- Protein: 29g
- Carbs: 30g
- Fat: 16g
- Fiber: 4g
8. Thai-Inspired Salmon Soup
Salmon in a ginger and lemongrass broth with mushrooms and a splash of lime juice. It’s light, aromatic, and full of fresh flavor.
Nutrition per serving:
- Calories: 280
- Protein: 31g
- Carbs: 10g
- Fat: 12g
- Fiber: 2g
9. Salmon Noodle Soup
Egg noodles, salmon, and vegetables in a clear, savory broth. It’s a twist on chicken noodle soup that my family loves.
Nutrition per serving:
- Calories: 330
- Protein: 28g
- Carbs: 38g
- Fat: 7g
- Fiber: 4g
10. Creamy Tomato and Salmon Soup
Flaked salmon in a creamy tomato basil soup. It feels like a heartier, more satisfying version of classic tomato soup.
Nutrition per serving:
- Calories: 300
- Protein: 26g
- Carbs: 20g
- Fat: 13g
- Fiber: 3g
11. Salmon and Lentil Soup
Salmon with green or brown lentils, carrots, and celery in a tomato-herb broth. It’s packed with protein and fiber.
Nutrition per serving:
- Calories: 380
- Protein: 35g
- Carbs: 40g
- Fat: 9g
- Fiber: 18g
12. Salmon Soup with Ginger and Soy
A light Asian-style broth with salmon, bok choy, and rice noodles, flavored with fresh ginger and soy sauce.
Nutrition per serving:
- Calories: 290
- Protein: 30g
- Carbs: 30g
- Fat: 6g
- Fiber: 3g
13. Salmon and Wild Rice Soup
A creamy soup with flaked salmon, a wild rice blend, and mushrooms. It’s elegant enough for company but easy enough for a weeknight.
Nutrition per serving:
- Calories: 350
- Protein: 29g
- Carbs: 32g
- Fat: 12g
- Fiber: 4g
14. Simple Poached Salmon Soup
Salmon gently poached right in the broth with leeks and carrots. The broth becomes faintly sweet and rich from the salmon.
Nutrition per serving:
- Calories: 270
- Protein: 29g
- Carbs: 12g
- Fat: 11g
- Fiber: 3g
15. Salmon Chowder with Bacon
A creamy chowder with salmon and potatoes, topped with crispy bacon bits. The smoky bacon pairs perfectly with the salmon.
Nutrition per serving:
- Calories: 410
- Protein: 32g
- Carbs: 25g
- Fat: 20g
- Fiber: 3g
16. Salmon and Spinach Soup
Salmon and fresh spinach in a light, garlicky broth with a squeeze of lemon. It’s a healthy, one-pot meal that comes together fast.
Nutrition per serving:
- Calories: 230
- Protein: 28g
- Carbs: 8g
- Fat: 9g
- Fiber: 3g
17. Salmon Minestrone
A vegetable and bean minestrone with chunks of salmon added at the end. It’s a hearty, Italian-inspired soup that’s very filling.
Nutrition per serving:
- Calories: 320
- Protein: 28g
- Carbs: 35g
- Fat: 8g
- Fiber: 10g
18. Creamy Dill Salmon Soup
A Scandinavian-style soup where salmon is the star, in a creamy broth with lots of fresh dill and potatoes.
Nutrition per serving:
- Calories: 360
- Protein: 30g
- Carbs: 22g
- Fat: 17g
- Fiber: 3g
19. Salmon and Sweet Potato Soup
Diced sweet potato and salmon in a lightly spiced coconut milk broth. The sweet potato makes it naturally creamy and sweet.
Nutrition per serving:
- Calories: 340
- Protein: 26g
- Carbs: 30g
- Fat: 14g
- Fiber: 5g
20. Salmon Tortilla Soup
A twist on the classic, with flaked salmon, black beans, and corn in a spicy tomato broth, topped with avocado and tortilla strips.
Nutrition per serving:
- Calories: 350
- Protein: 30g
- Carbs: 35g
- Fat: 12g
- Fiber: 9g
21. Salmon and Orzo Soup
Small orzo pasta and salmon in a lemony chicken or vegetable broth with peas. It’s light, brothy, and perfect for a quick lunch.
Nutrition per serving:
- Calories: 310
- Protein: 28g
- Carbs: 35g
- Fat: 7g
- Fiber: 4g
22. Easy Leftover Salmon Soup
The simplest method: flake any leftover cooked salmon into a pot of heated vegetable or chicken broth with some frozen vegetables. Dinner is ready in five minutes.
Nutrition per serving:
- Calories: 200
- Protein: 24g
- Carbs: 10g
- Fat: 7g
- Fiber: 3g
