17 Most Delicious Apple Salad Recipes For The Season

Apples are one of fall’s most versatile fruits—they’re crisp, juicy, and pair beautifully with everything from leafy greens to nuts, cheese, and grains. Apple salads are refreshing yet hearty, making them a great choice for holiday tables, potlucks, or everyday meals when you want something light but satisfying.

These apple salad recipes range from creamy classics to crunchy harvest bowls and everything in between.

Each one celebrates the sweet-tart flavor of apples and proves just how many delicious ways you can enjoy them.

1. Classic Apple Waldorf Salad

This timeless salad combines crisp apples, grapes, celery, and walnuts in a creamy dressing. It’s crunchy, tangy, and always a crowd-pleaser.

Nutrition per serving:

1. Calories: 260
2. Fiber: 4g
3. Protein: 4g
4. Carbs: 25g
5. Fat: 17g

Get the Classic Apple Waldorf Salad recipe.

2. Apple Cranberry Pecan Salad

Sliced apples tossed with mixed greens, dried cranberries, candied pecans, and goat cheese. A maple-balsamic vinaigrette ties it all together.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 24g
4. Fat: 18g
5. Fiber: 4g

Get the Apple Cranberry Pecan Salad recipe.

3. Apple Feta Spinach Salad

This salad balances sweet and salty flavors—crisp apple slices, fresh spinach, crumbled feta, and sunflower seeds tossed in a lemon vinaigrette.

Nutrition per serving:

1. Calories: 230
2. Protein: 6g
3. Carbs: 20g
4. Fat: 14g
5. Fiber: 3g

Get the Apple Feta Spinach Salad recipe.

4. Apple and Cheddar Chopped Salad

I toss chopped apples with romaine, sharp cheddar cubes, bacon bits, and toasted almonds. It’s crunchy, savory, and slightly sweet in every bite.

Nutrition per serving:

1. Calories: 320
2. Protein: 10g
3. Carbs: 22g
4. Fat: 21g
5. Fiber: 3g

Get the Apple and Cheddar Chopped Salad recipe.

5. Apple Kale Harvest Salad

Massaged kale tossed with apple slices, roasted butternut squash, pumpkin seeds, and dried cranberries. The apple cider vinaigrette makes it taste like fall in a bowl.

Nutrition per serving:

1. Calories: 310
2. Protein: 7g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 5g

Get the Apple Kale Harvest Salad recipe.

6. Apple and Blue Cheese Salad

Crisp apple slices with mixed greens, crumbled blue cheese, and candied walnuts. The bold, tangy cheese pairs beautifully with the sweetness of the apples.

Nutrition per serving:

1. Calories: 290
2. Protein: 7g
3. Carbs: 21g
4. Fat: 20g
5. Fiber: 3g

Get the Apple and Blue Cheese Salad recipe.

7. Apple Quinoa Salad

Cooked quinoa tossed with diced apples, dried cranberries, chopped pecans, and parsley. A honey-lemon dressing keeps it light but filling.

Nutrition per serving:

1. Calories: 320
2. Protein: 9g
3. Carbs: 34g
4. Fat: 16g
5. Fiber: 5g

Get the Apple Quinoa Salad recipe.

8. Apple and Beet Salad

Roasted beets paired with crisp apple slices, arugula, and goat cheese. A balsamic glaze finishes this colorful, earthy salad.

Nutrition per serving:

1. Calories: 300
2. Protein: 7g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 5g

Get the Apple and Beet Salad recipe.

9. Chicken Apple Poppy Seed Salad

Shredded chicken tossed with apple chunks, celery, and a creamy poppy seed dressing. It’s light, sweet, and perfect for sandwiches or lettuce wraps.

Nutrition per serving:

1. Calories: 330
2. Protein: 21g
3. Carbs: 16g
4. Fat: 20g
5. Fiber: 3g

Get the Chicken Apple Poppy Seed Salad recipe.

10. Apple and Arugula Salad

Peppery arugula balanced with sweet apples, shaved parmesan, and toasted almonds. A lemon-olive oil dressing keeps it fresh and zesty.

Nutrition per serving:

1. Calories: 240
2. Protein: 6g
3. Carbs: 18g
4. Fat: 16g
5. Fiber: 3g

Get the Apple and Arugula Salad recipe.

11. Apple Sweet Potato Salad

Roasted sweet potatoes mixed with apples, spinach, dried cranberries, and pecans. A maple dressing ties together all the sweet and savory notes.

Nutrition per serving:

1. Calories: 310
2. Protein: 5g
3. Carbs: 35g
4. Fat: 16g
5. Fiber: 6g

Get the Apple Sweet Potato Salad recipe.

12. Apple Broccoli Slaw

Shredded broccoli stems, carrots, and apples tossed with a creamy yogurt dressing. It’s crunchy, refreshing, and great as a side dish.

Nutrition per serving:

1. Calories: 210
2. Protein: 4g
3. Carbs: 22g
4. Fat: 12g
5. Fiber: 4g

Get the Apple Broccoli Slaw recipe.

13. Apple and Cabbage Coleslaw

Thinly sliced red and green cabbage mixed with tart apple slices and a tangy mustard vinaigrette. A crisp, colorful side for fall dinners.

Nutrition per serving:

1. Calories: 200
2. Protein: 3g
3. Carbs: 21g
4. Fat: 11g
5. Fiber: 5g

Get the Apple and Cabbage Coleslaw recipe.

14. Apple Lentil Salad

Cooked green lentils paired with diced apples, red onion, parsley, and walnuts. The lemony dressing makes it hearty yet refreshing.

Nutrition per serving:

1. Calories: 300
2. Protein: 12g
3. Carbs: 36g
4. Fat: 12g
5. Fiber: 9g

Get the Apple Lentil Salad recipe.

15. Apple and Pear Spinach Salad

A fruit-forward salad with spinach, thin apple and pear slices, candied pecans, and feta. The combination of textures makes it extra special.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 26g
4. Fat: 16g
5. Fiber: 4g

Get the Apple and Pear Spinach Salad recipe.

16. Apple Avocado Salad

Crisp apples and creamy avocado tossed with mixed greens, pepitas, and a honey-lime vinaigrette. It’s fresh, satisfying, and nutrient-packed.

Nutrition per serving:

1. Calories: 290
2. Protein: 5g
3. Carbs: 20g
4. Fat: 20g
5. Fiber: 6g

Get the Apple Avocado Salad recipe.

17. Apple Pomegranate Salad

Sweet apples and juicy pomegranate arils tossed with spinach, goat cheese, and toasted pecans. A balsamic vinaigrette brings it all together.

Nutrition per serving:

1. Calories: 270
2. Protein: 6g
3. Carbs: 24g
4. Fat: 16g
5. Fiber: 4g

Get the Apple Pomegranate Salad recipe.