Avocado and Tomato Lettuce Salad

This Avocado and Tomato Lettuce Salad is a light, flavorful dish that’s perfect for any meal. Combining crisp lettuce, creamy avocado, and sweet, juicy tomatoes, this salad is fresh, simple, and incredibly satisfying.

The lemon vinaigrette adds the perfect zesty touch, enhancing the natural flavors of the ingredients. Great as a quick side dish, a healthy lunch, or a base for adding proteins like grilled chicken or chickpeas, this salad is easy to make, packed with healthy fats, and naturally gluten-free and vegan.

If you love simple salads with fresh ingredients, this will be your new go-to!

Why You’ll Love This Recipe

1. Quick & Easy: Ready in just 10 minutes with minimal chopping.
2. Light & Refreshing: A fresh balance of textures and flavors.
3. Healthy & Nutritious: Packed with fiber, healthy fats, and vitamins.
4. Naturally Vegan & Gluten-Free: A great option for various diets.
5. Versatile & Customizable: Add grains, proteins, or extra veggies.

Ingredients Breakdown

For the Salad:

1. Lettuce: Crisp romaine, butter lettuce, or mixed greens work best.
2. Avocado: Adds creaminess and heart-healthy fats.
3. Tomatoes: Cherry, grape, or diced Roma tomatoes for a juicy bite.
4. Red Onion: Provides a slight crunch and mild sharpness.
5. Cucumber (Optional): Adds extra freshness and crunch.

For the Lemon Vinaigrette:

1. Olive Oil: The base of the dressing for richness.
2. Fresh Lemon Juice: Adds a bright, tangy kick.
3. Dijon Mustard: Helps emulsify the dressing and enhances flavor.
4. Garlic (Optional): Adds depth to the vinaigrette.
5. Salt & Black Pepper: Balances and enhances the flavors.

Yield: Serves 2-4

Avocado and Tomato Lettuce Salad

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A light and refreshing salad with crisp lettuce, creamy avocado, and juicy tomatoes tossed in a tangy lemon vinaigrette.

Prep Time 10 minutes

Total Time 10 minutes

Ingredients

For the Salad:

• 4 cups lettuce, chopped (romaine, butter, or mixed greens)
• 1 avocado, diced
• 1 cup cherry or grape tomatoes, halved
• ¼ small red onion, thinly sliced
• ½ cup cucumber, sliced (optional)

For the Lemon Vinaigrette:

• 3 tbsp olive oil
• 2 tbsp fresh lemon juice
• ½ tsp Dijon mustard
• ½ tsp salt
• ¼ tsp black pepper
• 1 clove garlic, minced (optional)

Instructions

1. Prepare the salad: Chop lettuce, dice avocado, halve tomatoes, and thinly slice red onion.
2. Make the dressing: Whisk together olive oil, lemon juice, Dijon mustard, salt, pepper, and garlic.
3. Assemble the salad: Toss all salad ingredients in a bowl.
4. Drizzle & Serve: Pour the dressing over the salad, toss gently, and enjoy immediately.

Notes

1. Make It a Full Meal: Add grilled chicken, chickpeas, or quinoa.
2. Make It Extra Crunchy: Add toasted nuts or croutons.
3. Make It Creamier: Mix in crumbled feta or goat cheese.
4. Make It Ahead: Store salad and dressing separately, and toss before serving.
   

Nutrition Information:

Serving Size:

2-4
Amount Per Serving: Calories: 180Total Fat: 14gCarbohydrates: 10gFiber: 5gProtein: 3g

Best Ways to Serve This Salad

1. As a Light Lunch: Perfect on its own with extra avocado.
2. With Protein: Pair with grilled chicken, shrimp, or tofu.
3. As a Side Dish: Great with pasta, sandwiches, or soups.
4. With a Crunchy Topping: Try pumpkin seeds or sliced almonds.

Frequently Asked Questions

Wrapping it up

This Avocado and Tomato Lettuce Salad is a simple, fresh, and healthy dish that’s perfect for any occasion. The combination of crisp greens, creamy avocado, juicy tomatoes, and tangy lemon dressing makes it both delicious and satisfying.

Try it today and enjoy a light, refreshing salad packed with flavor and nutrition! 🥗✨