18 Carnivore Soup Recipes for Simple Eating

You know that moment when you’re standing in the kitchen, wanting something warm and satisfying, but you’re trying to keep things simple? Maybe you’re exploring carnivore eating, or maybe you just want soup that’s pure protein and comfort without a bunch of extras.

I’ve been there. Sometimes you just want food that’s straightforward—meat, broth, maybe some eggs or cheese—and nothing else. No vegetables hiding in there, no beans or grains. Just honest, animal-based ingredients that come together into something that feels like a meal.

The best part? These soups are all naturally simple. Most have just a handful of ingredients, come together quickly, and leave you feeling satisfied in that deep, primal way that only meat-based meals can. Whether you’re strict carnivore or just craving something simple and protein-packed, these 18 soups deliver.

1. Simple Beef and Bone Broth Soup

This is the foundation recipe—the one you’ll come back to again and again. Tender chunks of beef in rich bone broth, seasoned simply with salt. It’s proof that you don’t need much when the ingredients are good.

Recipe Metadata:

Time to Make: 1 hour 15 minutes (if using cooked beef)

Servings: 4

Ingredients:

1. 1 pound cooked beef roast or steak, cubed or shredded
2. 4 cups beef bone broth
3. 1 teaspoon salt (or to taste)
4. Optional: 2 tablespoons butter

Recipe Steps:

1. In a medium pot, bring bone broth to a gentle simmer over medium heat.
2. Add the cooked beef and heat through for 5-10 minutes.
3. Stir in salt to taste. If using butter, swirl in until melted.
4. Serve hot in bowls.

2. Carnivore Egg Drop Soup

This takes just minutes and feels like a warm hug. Rich beef broth gets a protein boost from beaten eggs drizzled in at the end. It’s what I make when I want something soothing but don’t want to cook.

Recipe Metadata:

Time to Make: 10 minutes

Servings: 2

Ingredients:

1. 4 cups beef or chicken bone broth
2. 3 large eggs, beaten
3. 1 teaspoon salt
4. 2 tablespoons butter or tallow

Recipe Steps:

1. Bring broth to a gentle simmer in a medium pot.
2. Slowly drizzle beaten eggs into the simmering broth while stirring gently with a fork to create ribbons.
3. Remove from heat immediately. Stir in butter and salt until melted.
4. Serve right away.

3. Creamy Carnivore Chicken Soup

Heavy cream and cream cheese make this soup rich and satisfying. Shredded chicken in a creamy, savory broth—it’s like comfort food in a bowl.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 4

Ingredients:

1. 2 cups cooked chicken, shredded
2. 4 cups chicken bone broth
3. 4 ounces cream cheese, softened
4. ½ cup heavy cream
5. 1 teaspoon salt
6. 2 tablespoons butter

Recipe Steps:

1. In a pot, bring chicken broth to a simmer over medium heat.
2. Whisk in cream cheese until smooth and fully incorporated.
3. Stir in heavy cream and butter. Simmer gently for 5 minutes.
4. Add shredded chicken and heat through for 3-4 minutes.
5. Season with salt and serve.

4. Beef and Bacon Soup

Bacon makes everything better, including soup. Ground beef and crispy bacon come together in a rich beef broth for maximum meaty flavor.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 4

Ingredients:

1. 1 pound ground beef
2. 8 slices bacon, chopped
3. 4 cups beef bone broth
4. 1 teaspoon salt (or less, since bacon is salty)

Recipe Steps:

1. In a large pot, cook bacon over medium heat until crispy. Remove with a slotted spoon and set aside, leaving drippings in the pot.
2. Add ground beef to the pot and cook until browned, breaking it up with a spoon. Drain excess fat if desired.
3. Pour in beef broth and bring to a simmer. Cook for 10 minutes.
4. Stir in reserved bacon. Season with salt to taste and serve.

5. Carnivore Meatball Soup

Tiny beef meatballs simmered in bone broth—simple, satisfying, and protein-packed. Make a batch of meatballs ahead of time and this comes together in minutes.

Recipe Metadata:

Time to Make: 35 minutes

Servings: 4

Ingredients:

1. For meatballs: 1 pound ground beef, 1 egg, 1 teaspoon salt
2. For soup: 6 cups beef bone broth, 2 tablespoons butter, Salt to taste

Recipe Steps:

1. Make meatballs: In a bowl, combine ground beef, egg, and salt. Mix well and form into small 1-inch meatballs.
2. In a large pot, bring beef broth to a gentle simmer.
3. Carefully drop meatballs into the simmering broth. Cook for 15-20 minutes until meatballs are cooked through.
4. Stir in butter until melted. Taste and add more salt if needed.
5. Serve hot.

6. Chicken and Egg Drop Soup

A heartier version of egg drop soup with the addition of shredded chicken. It’s like chicken noodle soup without the noodles—just pure protein comfort.

Recipe Metadata:

Time to Make: 15 minutes

Servings: 3

Ingredients:

1. 4 cups chicken bone broth
2. 1½ cups cooked chicken, shredded
3. 3 eggs, beaten
4. 1 teaspoon salt
5. 2 tablespoons butter

Recipe Steps:

1. Bring chicken broth to a simmer in a medium pot.
2. Add shredded chicken and heat through for 3 minutes.
3. Slowly drizzle beaten eggs into the simmering broth while stirring gently.
4. Remove from heat immediately. Stir in butter and salt.
5. Serve warm.

7. Beef Short Rib Soup

This one takes a little longer but tastes like you’ve been cooking all day. Short ribs simmer in broth until fall-apart tender, creating a rich, deeply beefy soup.

Recipe Metadata:

Time to Make: 2 hours 30 minutes

Servings: 4

Ingredients:

1. 2 pounds bone-in beef short ribs
2. 8 cups beef bone broth
3. 2 teaspoons salt
4. 2 tablespoons butter or tallow

Recipe Steps:

1. Season short ribs generously with salt.
2. In a large pot, brown short ribs on all sides over medium-high heat, about 8-10 minutes total.
3. Pour in beef broth and bring to a boil. Reduce heat, cover, and simmer for 2 hours until meat is very tender.
4. Remove short ribs from pot. Let cool slightly, then shred meat off the bones, discarding bones and excess fat.
5. Return shredded meat to the pot. Stir in butter until melted.
6. Taste and adjust seasoning. Serve hot.

8. Salmon and Bone Broth Soup

Fish soup is deeply nourishing and often overlooked. This simple version lets the salmon shine in a savory broth.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 2

Ingredients:

1. 8 ounces salmon fillet, skin removed, cut into chunks
2. 4 cups fish or chicken bone broth
3. 1 teaspoon salt
4. 2 tablespoons butter

Recipe Steps:

1. Bring broth to a gentle simmer in a medium pot.
2. Add salmon chunks and poach for 5-7 minutes until cooked through and flaky.
3. Stir in butter and salt until melted.
4. Serve immediately.

9. Carnivore Cheeseburger Soup

All the flavors of a cheeseburger in soup form. Ground beef, beef broth, and plenty of cheese make this one extra satisfying.

Recipe Metadata:

Time to Make: 25 minutes

Servings: 4

Ingredients:

1. 1 pound ground beef
2. 4 cups beef bone broth
3. 1 cup shredded cheddar cheese
4. 4 ounces cream cheese, softened
5. 1 teaspoon salt

Recipe Steps:

1. In a large pot, brown ground beef over medium heat, breaking it up with a spoon. Drain excess fat if desired.
2. Pour in beef broth and bring to a simmer.
3. Whisk in cream cheese until smooth. Add shredded cheddar and stir until melted.
4. Simmer for 5 minutes. Season with salt and serve.

10. Chicken and Butter Soup

Sometimes the simplest things are the best. Chicken broth enriched with butter and filled with shredded chicken—it’s pure, simple comfort.

Recipe Metadata:

Time to Make: 15 minutes

Servings: 3

Ingredients:

1. 4 cups chicken bone broth
2. 2 cups cooked chicken, shredded
3. 4 tablespoons butter
4. 1 teaspoon salt

Recipe Steps:

1. Bring chicken broth to a simmer in a medium pot.
2. Add shredded chicken and heat through for 3-4 minutes.
3. Remove from heat and stir in butter until melted.
4. Season with salt and serve.

11. Beef and Egg Soup

This is like a beefy version of egg drop soup. Ground beef adds heartiness while eggs create those satisfying ribbons.

Recipe Metadata:

Time to Make: 20 minutes

Servings: 3

Ingredients:

1. ½ pound ground beef
2. 4 cups beef bone broth
3. 3 eggs, beaten
4. 1 teaspoon salt
5. 2 tablespoons butter or tallow

Recipe Steps:

1. In a pot, brown ground beef over medium heat, breaking it up. Drain excess fat.
2. Pour in beef broth and bring to a simmer. Cook for 5 minutes.
3. Slowly drizzle beaten eggs into the simmering broth while stirring gently.
4. Remove from heat immediately. Stir in butter and salt.
5. Serve hot.

12. Lamb and Bone Broth Soup

Lamb adds a rich, slightly gamey flavor that’s perfect for cold days. Simple and deeply satisfying.

Recipe Metadata:

Time to Make: 1 hour 15 minutes

Servings: 4

Ingredients:

1. 1 pound lamb stew meat, cut into bite-sized pieces
2. 6 cups beef or lamb bone broth
3. 2 teaspoons salt
4. 2 tablespoons butter or lamb tallow

Recipe Steps:

1. Season lamb with salt. In a large pot, brown lamb in batches over medium-high heat, about 3-4 minutes per batch.
2. Return all lamb to pot. Pour in broth and bring to a boil.
3. Reduce heat, cover, and simmer for 1 hour until lamb is tender.
4. Stir in butter until melted. Taste and adjust seasoning.
5. Serve hot.

13. Carnivore Clam Chowder (No Vegetables)

A carnivore take on clam chowder—clams, bacon, and heavy cream come together for a rich, satisfying soup without any potatoes or onions.

Recipe Metadata:

Time to Make: 30 minutes

Servings: 3

Ingredients:

1. 4 slices bacon, chopped
2. 2 (6.5-ounce) cans chopped clams, undrained
3. 1 cup clam juice or chicken broth
4. 1 cup heavy cream
5. 2 tablespoons butter
6. Salt to taste

Recipe Steps:

1. In a pot, cook bacon over medium heat until crisp. Leave drippings in pot.
2. Add clams with their liquid and clam juice. Bring to a simmer.
3. Stir in heavy cream and butter. Simmer gently for 10 minutes.
4. Season with salt to taste (bacon and clams are already salty). Serve hot.

14. Beef Liver Soup

Liver is incredibly nutrient-dense, and this soup is a gentle way to enjoy it. Thinly sliced liver cooks quickly in hot broth.

Recipe Metadata:

Time to Make: 15 minutes

Servings: 2

Ingredients:

1. 4 ounces beef liver, thinly sliced
2. 4 cups beef bone broth
3. 1 teaspoon salt
4. 2 tablespoons butter

Recipe Steps:

1. Bring beef broth to a simmer in a medium pot.
2. Add thinly sliced liver and cook for 2-3 minutes until just cooked through. Do not overcook or liver will become tough.
3. Remove from heat. Stir in butter and salt.
4. Serve immediately.

15. Chicken Thigh and Bone Broth Soup

Chicken thighs stay juicier than breasts in soup. This simple version lets the meat shine.

Recipe Metadata:

Time to Make: 40 minutes

Servings: 4

Ingredients:

1. 1 pound boneless, skinless chicken thighs
2. 6 cups chicken bone broth
3. 1½ teaspoons salt
4. 2 tablespoons butter

Recipe Steps:

1. Place chicken thighs in a pot and cover with chicken broth.
2. Bring to a boil, then reduce heat and simmer for 25-30 minutes until chicken is cooked through.
3. Remove chicken, shred or cube, and return to pot.
4. Stir in butter and salt. Heat through for 2-3 minutes.
5. Serve hot.

16. Carnivore Oxtail Soup

Oxtail makes one of the richest, most gelatinous broths possible. This soup is pure comfort and deeply nourishing.

Recipe Metadata:

Time to Make: 3 hours

Servings: 4

Ingredients:

1. 2 pounds oxtails, cut into pieces
2. 8 cups beef bone broth
3. 2 teaspoons salt
4. 2 tablespoons butter or tallow

Recipe Steps:

1. Season oxtails with salt. In a large pot, brown oxtails on all sides over medium-high heat, about 10 minutes total.
2. Pour in beef broth and bring to a boil. Reduce heat, cover, and simmer for 2½ to 3 hours until meat is very tender.
3. Remove oxtails from pot. Let cool slightly, then shred meat off the bones, discarding bones.
4. Return shredded meat to the pot. Stir in butter until melted.
5. Taste and adjust seasoning. Serve hot.

17. Pork and Bone Broth Soup

Pork shoulder becomes tender and delicious simmered in broth. Simple and satisfying.

Recipe Metadata:

Time to Make: 1 hour 30 minutes

Servings: 4

Ingredients:

1. 1 pound pork shoulder, cut into bite-sized pieces
2. 6 cups chicken or pork bone broth
3. 1½ teaspoons salt
4. 2 tablespoons butter or lard

Recipe Steps:

1. Season pork with salt. In a large pot, brown pork in batches over medium-high heat, about 3-4 minutes per batch.
2. Return all pork to pot. Pour in broth and bring to a boil.
3. Reduce heat, cover, and simmer for 1 hour until pork is tender.
4. Stir in butter until melted. Taste and adjust seasoning.
5. Serve hot.

18. Bone Broth with Egg Yolks

This is the ultimate simple, nourishing soup. Rich bone broth gets even more luxurious with egg yolks stirred in at the end. It’s like drinking liquid gold.

Recipe Metadata:

Time to Make: 10 minutes

Servings: 2

Ingredients:

1. 4 cups beef or chicken bone broth
2. 4 large egg yolks
3. ½ teaspoon salt (or to taste)

Recipe Steps:

1. Bring bone broth to a gentle simmer.
2. In a small bowl, whisk egg yolks. Slowly ladle about ½ cup of hot broth into the yolks while whisking constantly to temper them.
3. Slowly pour the yolk mixture back into the pot, whisking constantly.
4. Heat gently for 2-3 minutes until slightly thickened. Do not boil.
5. Season with salt and serve immediately.