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Red cabbage salads are a vibrant, colorful, and nutrient-packed addition to any meal. Known for their satisfying crunch, natural sweetness, and slightly peppery flavor, red cabbage pairs beautifully with a variety of vegetables, fruits, nuts, and dressings. These salads can be served as a refreshing side, a light lunch, or a centerpiece at gatherings.
From simple, classic combinations to bold, flavor-packed creations, red cabbage salads offer endless versatility and eye-catching color. Rich in fiber, antioxidants, and vitamins, these crunchy salads are not only visually appealing but also nourishing.
The following 19 recipes showcase delicious ways to enjoy red cabbage in salads that are full of texture, flavor, and freshness.
1. Classic Red Cabbage Slaw
Shredded red cabbage tossed with carrots, apple cider vinegar, and a touch of honey. Crisp, tangy, and perfect for any meal.
Nutrition per serving:
- Calories: 140 kcal
- Carbohydrates: 18 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 4 g
2. Red Cabbage and Carrot Salad
Freshly shredded red cabbage and carrots tossed with a light lemon vinaigrette. Sweet, crunchy, and refreshing.
Nutrition per serving:
- Calories: 150 kcal
- Carbohydrates: 19 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 5 g
3. Red Cabbage and Apple Salad
Crisp apple slices complement crunchy red cabbage, finished with a tangy honey-mustard dressing. Bright, sweet, and tart.
Nutrition per serving:
- Calories: 160 kcal
- Carbohydrates: 22 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 5 g
4. Red Cabbage and Beet Salad
Roasted or raw beets layered with shredded red cabbage and a citrusy dressing for an earthy, colorful, and crunchy salad.
Nutrition per serving:
- Calories: 170 kcal
- Carbohydrates: 20 g
- Protein: 3 g
- Fat: 8 g
- Fiber: 6 g
5. Asian-Inspired Red Cabbage Salad
Red cabbage tossed with shredded carrots, green onions, sesame seeds, and a soy-ginger dressing for bold, tangy flavors.
Nutrition per serving:
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 3 g
- Fat: 9 g
- Fiber: 5 g
6. Red Cabbage and Walnut Salad
Toasted walnuts add crunch and richness to shredded red cabbage, dressed with a light apple cider vinaigrette. Nutty, crunchy, and flavorful.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 15 g
- Fiber: 5 g
7. Red Cabbage, Orange, and Fennel Salad
Crisp red cabbage combined with juicy orange segments and thinly sliced fennel for a refreshing, tangy, and visually stunning salad.
Nutrition per serving:
- Calories: 160 kcal
- Carbohydrates: 20 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 5 g
8. Red Cabbage and Pomegranate Salad
Red cabbage tossed with juicy pomegranate seeds and a honey-lemon dressing. Sweet, tart, and packed with antioxidants.
Nutrition per serving:
- Calories: 170 kcal
- Carbohydrates: 22 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 6 g
9. Red Cabbage and Chickpea Salad
Crunchy red cabbage layered with protein-rich chickpeas, cherry tomatoes, and a light vinaigrette. Hearty, colorful, and satisfying.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 28 g
- Protein: 8 g
- Fat: 10 g
- Fiber: 7 g
10. Red Cabbage, Carrot, and Raisin Salad
A sweet and crunchy salad combining red cabbage, shredded carrots, and plump raisins, finished with a light yogurt or vinaigrette dressing.
Nutrition per serving:
- Calories: 180 kcal
- Carbohydrates: 25 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 5 g
11. Red Cabbage and Avocado Salad
Creamy avocado chunks balance the crunch of red cabbage. Tossed with lime juice and olive oil for a refreshing, nutrient-rich salad.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 15 g
- Protein: 3 g
- Fat: 17 g
- Fiber: 6 g
12. Red Cabbage, Apple, and Celery Salad
Shredded cabbage, crisp apple slices, and celery sticks combine for a light, crunchy, and tangy salad perfect for any season.
Nutrition per serving:
- Calories:150 kcal
- Carbohydrates: 20 g
- Protein: 2 g
- Fat: 6 g
- Fiber: 5 g
13. Red Cabbage and Blue Cheese Salad
Crunchy red cabbage paired with creamy, tangy blue cheese and toasted nuts for a bold, flavorful salad that impresses at dinner parties.
Nutrition per serving:
- Calories: 240 kcal
- Carbohydrates: 16 g
- Protein: 6 g
- Fat: 18 g
- Fiber: 5 g
14. Red Cabbage, Carrot, and Sunflower Seed Salad
Toasted sunflower seeds add a nutty crunch to shredded cabbage and carrots. Toss with a light lemon or mustard vinaigrette.
Nutrition per serving:
- Calories: 200 kcal
- Carbohydrates: 18 g
- Protein: 5 g
- Fat: 14 g
- Fiber: 6 g
15. Red Cabbage, Pear, and Walnut Salad
Sweet pears and crunchy walnuts complement peppery red cabbage. Drizzle with balsamic or citrus dressing for a balanced, festive salad.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 20 g
- Protein: 4 g
- Fat: 15 g
- Fiber: 6 g
16. Red Cabbage and Quinoa Salad
Protein-rich quinoa layered with shredded red cabbage, herbs, and a lemony vinaigrette for a hearty, colorful, and satisfying salad.
Nutrition per serving:
- Calories: 260 kcal
- Carbohydrates: 32 g
- Protein: 8 g
- Fat: 12 g
- Fiber: 7 g
17. Red Cabbage and Cranberry Salad
Dried cranberries add tart sweetness to crunchy red cabbage, complemented by toasted nuts and a simple citrus dressing.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 24 g
- Protein: 3 g
- Fat: 13 g
- Fiber: 5 g
18. Spicy Red Cabbage Slaw
Red cabbage tossed with shredded carrots, jalapeños, lime juice, and cilantro for a zesty, crunchy side that adds a kick to any meal.
Nutrition per serving:
- Calories: 160 kcal
- Carbohydrates: 18 g
- Protein: 2 g
- Fat: 8 g
- Fiber: 5 g
19. Red Cabbage, Mango, and Mint Salad
Juicy mango pieces and fresh mint brighten crunchy red cabbage, creating a tropical, refreshing, and vibrant salad perfect for summer or gatherings.
Nutrition per serving:
- Calories: 180 kcal
- Carbohydrates: 25 g
- Protein: 2 g
- Fat: 7 g
- Fiber: 5 g
