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Chocolate mousse is a dessert favorite, known for its rich, indulgent texture. This Cottage Cheese Chocolate Mousse offers all the decadence of traditional mousse but with a high-protein, lower-calorie twist.
Instead of heavy cream, it uses blended cottage cheese, which transforms into a silky-smooth base when processed. The result? A creamy, chocolatey treat that’s satisfying, nutritious, and perfect for any occasion.
This recipe is naturally lower in sugar and can be customized to fit different dietary preferences. Whether you’re looking for a post-workout dessert, a healthier late-night treat, or a high-protein snack, this mousse is a game-changer.
Plus, it’s incredibly easy to make—just blend everything together and let it chill for the perfect texture. If you love creamy, chocolate-rich desserts but want a lighter, protein-packed alternative, this Cottage Cheese Chocolate Mousse will become your new go-to!
Why You’ll Love This Recipe
- High-Protein & Guilt-Free: A delicious way to satisfy chocolate cravings with added protein.
- Smooth & Creamy: Blended cottage cheese creates a mousse-like consistency without heavy cream.
- Quick & Easy: Just blend, chill, and enjoy—ready in under 10 minutes.
- Naturally Sweetened Option: Use honey, maple syrup, or your favorite sweetener.
- Customizable: Add toppings like fruit, nuts, or whipped cream to enhance the flavor.
Ingredients Breakdown
For the Mousse:
- Cottage Cheese: The secret to a high-protein, creamy texture without heavy cream.
- Cocoa Powder: Provides a deep, rich chocolate flavor.
- Sweetener: Choose honey, maple syrup, or a sugar-free alternative for sweetness.
- Vanilla Extract: Enhances the chocolate flavor.
- Milk (Optional): Helps achieve a smoother consistency if needed.
For Toppings (Optional):
- Dark chocolate shavings
- Fresh berries (strawberries, raspberries, or blueberries)
- Chopped nuts (almonds, hazelnuts, or walnuts)
- Whipped cream or coconut whipped cream
How to Make Cottage Cheese Chocolate Mousse
Step 1: Blend the Ingredients
- Add cottage cheese, cocoa powder, sweetener, and vanilla extract to a blender or food processor.
- Blend until completely smooth and creamy. If the mixture is too thick, add 1–2 tbsp of milk to help blend.
Step 2: Adjust Sweetness & Texture
- Taste and add more sweetener if needed.
- Blend again to ensure a silky consistency.
Step 3: Chill the Mousse
- Transfer the mousse to serving dishes or ramekins.
- Refrigerate for at least 30 minutes for a thicker, mousse-like texture.
Step 4: Add Toppings & Serve
- Top with dark chocolate shavings, berries, or nuts for extra flavor and texture.
- Enjoy immediately or store in the fridge until ready to serve.
Pro Tip Before Cooking
For an ultra-smooth mousse, blend for at least 1–2 minutes and scrape down the sides of the blender to ensure all ingredients are fully incorporated.
Cottage Cheese Chocolate Mousse
A rich and creamy high-protein chocolate mousse made with blended cottage cheese, cocoa, and natural sweeteners.
Ingredients
For the Mousse:
- 1 cup (240g) cottage cheese
- 2 tbsp unsweetened cocoa powder
- 2 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract
- 1–2 tbsp milk (if needed for consistency)
For Garnish (Optional):
- Dark chocolate shavings
- Fresh berries
- Chopped nuts
Instructions
- Blend cottage cheese, cocoa powder, sweetener, and vanilla until smooth.
- Add milk if needed to adjust the texture.
- Chill for 30 minutes for a firmer consistency.
- Top with chocolate, berries, or nuts before serving.
Notes
- Make It Vegan: Use a dairy-free cottage cheese alternative and maple syrup.
- Lower Sugar Option: Substitute honey with a sugar-free sweetener like stevia or monk fruit.
- Extra Chocolatey: Add 1 tbsp melted dark chocolate for an even richer flavor.
- Protein Boost: Stir in a scoop of chocolate protein powder for an extra dose of protein.
Nutrition Information:
Yield:
2Serving Size:
2Amount Per Serving: Calories: 170Total Fat: 6gCarbohydrates: 12gFiber: 2gProtein: 14g
Pro Tip After Cooking
For an even fluffier mousse, blend in a few tablespoons of Greek yogurt or whipped coconut cream before chilling. This adds extra creaminess and enhances the texture.
How to Serve This Mousse
Want to take this dessert to the next level? Try serving it with:
- Espresso or Coffee: A perfect pairing for a slightly bitter contrast.
- Crushed Graham Crackers: For a cheesecake-inspired flavor.
- Coconut Flakes or Almond Butter Drizzle: A nutty twist on a classic mousse.
Frequently Asked Questions
Can I use ricotta instead of cottage cheese?
Yes! Ricotta will create a similar creamy texture but with a slightly different taste.
How long does this mousse last?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this mousse?
Yes! Freeze in individual portions, then thaw slightly before serving for a frozen chocolate treat.
Wrapping it up
This Cottage Cheese Chocolate Mousse is the perfect way to enjoy a decadent chocolate dessert while sneaking in extra protein. Smooth, creamy, and packed with rich chocolate flavor, it’s a healthier alternative to traditional mousse—without sacrificing taste or texture.
Serve it as a post-dinner treat, a high-protein snack, or a guilt-free dessert, and enjoy a chocolate fix that’s both delicious and nutritious!
