13 Healthy Beets Salad Recipes

Beet salads are a delicious and nutritious way to enjoy the earthy sweetness of beets paired with fresh greens, crunchy nuts, and tangy dressings. Whether you’re looking for a light side dish or a hearty meal, these 13 healthy beet salad recipes offer a variety of flavors and textures.

Packed with antioxidants, fiber, and vitamins, beets make a great addition to any balanced diet. Try these easy and vibrant beet salads for a healthy boost to your meals!

1. Classic Beet and Goat Cheese Salad

This Classic Beet and Goat Cheese Salad combines the natural sweetness of roasted beets with creamy goat cheese and crunchy walnuts.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 4 cups mixed greens
3. 1/4 cup crumbled goat cheese
4. 1/4 cup chopped walnuts
5. 3 tbsp olive oil
6. 2 tbsp balsamic vinegar
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine roasted beets, mixed greens, goat cheese, and walnuts.
2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve fresh and enjoy.

2. Beet and Arugula Salad

This Beet and Arugula Salad is a refreshing combination of peppery arugula, sweet beets, and a tangy lemon dressing.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 4 cups arugula
3. 1/4 cup crumbled feta cheese
4. 1/4 cup chopped pecans
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a large bowl, combine roasted beets, arugula, feta cheese, and pecans.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve immediately.

3. Roasted Beet and Quinoa Salad

This Roasted Beet and Quinoa Salad is a hearty dish packed with protein and fresh flavors.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and diced
2. 1 cup cooked quinoa, cooled
3. 1/4 cup crumbled goat cheese
4. 1/4 cup chopped parsley
5. 3 tbsp olive oil
6. 2 tbsp apple cider vinegar
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine beets, quinoa, goat cheese, and parsley.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss to combine.
4. Serve chilled or at room temperature.

4. Beet and Carrot Slaw

This Beet and Carrot Slaw is a crunchy, colorful dish with a light citrus dressing.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, shredded
2. 2 large carrots, shredded
3. 1/4 cup chopped parsley
4. 3 tbsp olive oil
5. 2 tbsp lemon juice
6. 1 tsp honey
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine shredded beets, carrots, and parsley.
2. In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper.
3. Pour the dressing over the slaw and toss well.
4. Serve fresh.

5. Beet and Avocado Salad

This Beet and Avocado Salad is a creamy and nutritious dish perfect for a light lunch or side.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 1 ripe avocado, diced
3. 4 cups baby spinach
4. 1/4 cup crumbled feta cheese
5. 3 tbsp olive oil
6. 2 tbsp balsamic vinegar
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine beets, avocado, baby spinach, and feta cheese.
2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

6. Beet and Orange Salad

This Beet and Orange Salad combines the earthy flavor of beets with the sweet juiciness of oranges, topped with a light citrus dressing.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 2 oranges, peeled and segmented
3. 4 cups mixed greens
4. 1/4 cup crumbled goat cheese
5. 1/4 cup chopped walnuts
6. 3 tbsp olive oil
7. 2 tbsp orange juice
8. 1 tsp honey
9. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine roasted beets, orange segments, mixed greens, goat cheese, and walnuts.
2. In a small bowl, whisk together olive oil, orange juice, honey, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve fresh and enjoy.

7. Beet and Lentil Salad

This Beet and Lentil Salad is a protein-packed option with a delicious balsamic vinaigrette.

Recipe Metadata:

• Time to Make: 25 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and diced
2. 1 cup cooked lentils
3. 1/4 cup chopped red onion
4. 1/4 cup chopped parsley
5. 3 tbsp olive oil
6. 2 tbsp balsamic vinegar
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine roasted beets, lentils, red onion, and parsley.
2. In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss well.
4. Serve chilled or at room temperature.

8. Beet and Apple Salad

This Beet and Apple Salad is a sweet and tangy dish with crisp apples and crunchy walnuts.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, shredded
2. 1 apple, thinly sliced
3. 1/4 cup chopped walnuts
4. 1/4 cup crumbled blue cheese
5. 3 tbsp olive oil
6. 2 tbsp apple cider vinegar
7. 1 tsp honey
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine shredded beets, apple slices, walnuts, and blue cheese.
2. In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss well.
4. Serve fresh.

9. Beet and Spinach Salad

This Beet and Spinach Salad is a nutrient-rich option packed with fiber, antioxidants, and healthy fats.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 4 cups baby spinach
3. 1/4 cup crumbled feta cheese
4. 1/4 cup chopped almonds
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine beets, spinach, feta cheese, and almonds.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately.

10. Roasted Beet and Chickpea Salad

This Roasted Beet and Chickpea Salad is a protein-packed dish with a creamy tahini dressing.

Recipe Metadata:

• Time to Make: 25 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and diced
2. 1 cup canned chickpeas, drained and rinsed
3. 1/4 cup chopped parsley
4. 1/4 cup crumbled feta cheese
5. 3 tbsp olive oil
6. 2 tbsp tahini
7. 1 tbsp lemon juice
8. 1 garlic clove, minced
9. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine roasted beets, chickpeas, parsley, and feta cheese.
2. In a small bowl, whisk together olive oil, tahini, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss gently.
4. Serve fresh or chilled.

11. Beet and Cucumber Salad

This Beet and Cucumber Salad is a light and refreshing dish with a yogurt-based dressing.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, shredded
2. 1 cucumber, thinly sliced
3. 1/4 cup chopped dill
4. 1/2 cup Greek yogurt
5. 2 tbsp lemon juice
6. 1 garlic clove, minced
7. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine shredded beets, cucumber, and dill.
2. In a small bowl, whisk together Greek yogurt, lemon juice, garlic, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve chilled for a refreshing taste.

12. Beet and Avocado Quinoa Salad

This Beet and Avocado Quinoa Salad is a hearty and healthy meal with a nutty texture and creamy avocado.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and diced
2. 1 cup cooked quinoa, cooled
3. 1 avocado, diced
4. 1/4 cup crumbled feta cheese
5. 1/4 cup chopped cilantro
6. 3 tbsp olive oil
7. 2 tbsp lime juice
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine beets, quinoa, avocado, feta cheese, and cilantro.
2. In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
3. Drizzle the dressing over the salad and toss well.
4. Serve fresh.

13. Beet and Green Bean Salad

This Beet and Green Bean Salad is a crunchy and nutritious dish with a light lemon vinaigrette.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 2 medium beets, roasted and sliced
2. 1 cup blanched green beans, chopped
3. 1/4 cup sliced almonds
4. 1/4 cup crumbled goat cheese
5. 3 tbsp olive oil
6. 2 tbsp lemon juice
7. 1 tsp Dijon mustard
8. Salt and pepper to taste

Recipe Steps:

1. In a bowl, combine beets, green beans, almonds, and goat cheese.
2. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
3. Drizzle the dressing over the salad and toss gently.
4. Serve immediately and enjoy.