18 Best Butternut Squash Salad Recipe Ideas

Butternut squash is one of fall’s most loved ingredients—sweet, nutty, and versatile. Roasted, cubed, or even spiralized, it pairs beautifully with hearty greens, grains, fruits, and cheeses.

These butternut squash salad recipes are colorful, comforting, and full of seasonal flavor.

Perfect for Thanksgiving, cozy dinners, or weekday meal prep, they strike the balance between hearty and refreshing. If you’re looking for ways to bring fall to your table, these salads are the perfect start.

1. Roasted Butternut Squash and Kale Salad

I toss roasted butternut squash cubes with massaged kale, dried cranberries, and toasted pecans. A maple Dijon dressing makes it taste like autumn in every bite.

Nutrition per serving:

1. Calories: 320
2. Protein: 7g
3. Carbs: 34g
4. Fat: 17g
5. Fiber: 6g

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2. Butternut Squash and Quinoa Salad

Nutty quinoa mixed with roasted butternut squash, arugula, pumpkin seeds, and feta. It’s filling, healthy, and perfect for lunch or as a side dish.

Nutrition per serving:

1. Calories: 340
2. Protein: 10g
3. Carbs: 36g
4. Fat: 16g
5. Fiber: 6g

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3. Butternut Squash and Apple Salad

Sweet roasted squash paired with crisp apples, spinach, and walnuts. A cinnamon-honey vinaigrette ties together the sweet and savory flavors.

Nutrition per serving:

1. Calories: 310
2. Protein: 5g
3. Carbs: 32g
4. Fat: 17g
5. Fiber: 5g

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4. Warm Butternut Squash and Lentil Salad

I love tossing roasted butternut squash with earthy green lentils, caramelized onions, and spinach. A lemon-tahini dressing makes it hearty and comforting.

Nutrition per serving:

1. Calories: 350
2. Protein: 13g
3. Carbs: 38g
4. Fat: 14g
5. Fiber: 8g

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5. Butternut Squash and Goat Cheese Salad

Roasted squash with creamy goat cheese, arugula, and a drizzle of balsamic glaze. It’s elegant enough for holidays but simple for everyday dinners.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 26g
4. Fat: 16g
5. Fiber: 4g

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6. Butternut Squash and Brussels Sprout Salad

Roasted squash paired with shaved Brussels sprouts, dried cranberries, and pumpkin seeds. A maple-balsamic vinaigrette brings everything together for a festive fall salad.

Nutrition per serving:

1. Calories: 330
2. Protein: 7g
3. Carbs: 35g
4. Fat: 17g
5. Fiber: 7g

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7. Butternut Squash and Chickpea Salad

I roast butternut squash and chickpeas until crisp, then toss with spinach, red onion, and tahini dressing. It’s protein-rich, hearty, and plant-based.

Nutrition per serving:

1. Calories: 340
2. Protein: 11g
3. Carbs: 38g
4. Fat: 14g
5. Fiber: 9g

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8. Butternut Squash and Arugula Salad

Peppery arugula topped with roasted squash, shaved parmesan, and toasted pine nuts. A squeeze of lemon and olive oil makes it simple and fresh.

Nutrition per serving:

1. Calories: 280
2. Protein: 6g
3. Carbs: 24g
4. Fat: 17g
5. Fiber: 4g

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9. Butternut Squash and Pomegranate Salad

Sweet squash and tart pomegranate arils create a colorful contrast. Add mixed greens, walnuts, and goat cheese for a holiday-ready salad.

Nutrition per serving:

1. Calories: 300
2. Protein: 6g
3. Carbs: 30g
4. Fat: 16g
5. Fiber: 5g

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10. Butternut Squash Couscous Salad

Fluffy pearl couscous tossed with roasted squash, feta, spinach, and pistachios. A citrusy dressing brightens it up for a refreshing side dish.

Nutrition per serving:

1. Calories: 350
2. Protein: 10g
3. Carbs: 40g
4. Fat: 15g
5. Fiber: 5g

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11. Butternut Squash and Cranberry Salad

Roasted squash combined with dried cranberries, pecans, and mixed greens. The sweet-tart flavors make this salad a great Thanksgiving side.

Nutrition per serving:

1. Calories: 310
2. Protein: 5g
3. Carbs: 34g
4. Fat: 16g
5. Fiber: 5g

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12. Butternut Squash and Spinach Salad

I layer roasted squash with baby spinach, caramelized onions, and a sprinkle of gorgonzola. It’s sweet, savory, and perfect for cool evenings.

Nutrition per serving:

1. Calories: 320
2. Protein: 7g
3. Carbs: 28g
4. Fat: 19g
5. Fiber: 5g

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13. Butternut Squash and Wild Rice Salad

This hearty salad combines wild rice with roasted squash, dried cherries, and toasted almonds. A maple-Dijon vinaigrette makes it earthy and filling.

Nutrition per serving:

1. Calories: 360
2. Protein: 9g
3. Carbs: 42g
4. Fat: 15g
5. Fiber: 6g

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14. Butternut Squash and Feta Salad

Roasted squash with salty feta, red onion, and baby greens. A drizzle of honey and balsamic dressing balances the salty-sweet flavors perfectly.

Nutrition per serving:

1. Calories: 290
2. Protein: 7g
3. Carbs: 28g
4. Fat: 16g
5. Fiber: 4g

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15. Butternut Squash and Black Bean Salad

I mix roasted squash with black beans, corn, cilantro, and lime juice. It’s colorful, high in fiber, and makes a great side for fall taco nights.

Nutrition per serving:

1. Calories: 330
2. Protein: 10g
3. Carbs: 38g
4. Fat: 14g
5. Fiber: 9g

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16. Butternut Squash and Kale Caesar Salad

Shredded kale tossed in Caesar dressing with roasted squash cubes and parmesan. It’s a hearty, fall-friendly twist on the classic Caesar.

Nutrition per serving:

1. Calories: 310
2. Protein: 8g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 6g

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17. Butternut Squash and Barley Salad

Chewy barley grains with roasted squash, arugula, and walnuts. A lemony dressing keeps it light but filling, making it a great meal prep option.

Nutrition per serving:

1. Calories: 370
2. Protein: 10g
3. Carbs: 44g
4. Fat: 16g
5. Fiber: 8g

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18. Butternut Squash and Goat Cheese Quinoa Salad

This salad pairs roasted squash with quinoa, goat cheese, and arugula. I drizzle with honey and olive oil for a rich, tangy finish.

Nutrition per serving:

1. Calories: 340
2. Protein: 11g
3. Carbs: 34g
4. Fat: 16g
5. Fiber: 6g

Get the Butternut Squash and Goat Cheese Quinoa Salad recipe.