Roasted Beet and Lettuce Salad

This Roasted Beet and Lettuce Salad is a perfect balance of earthy, sweet, and tangy flavors. The tender roasted beets bring natural sweetness, while the crisp lettuce adds freshness.

Creamy goat cheese and crunchy walnuts complete the dish, and a balsamic glaze ties everything together for a light yet satisfying salad.

Perfect for a side dish, a light lunch, or a festive meal, this salad is nutrient-dense, visually stunning, and incredibly easy to make. Whether served on its own or paired with grilled proteins or crusty bread, this salad is a must-try for beet lovers!

Why You’ll Love This Recipe

1. Rich in Nutrients: Beets are packed with fiber, vitamins, and antioxidants.
2. Balanced Flavors: The sweet beets, creamy cheese, and tangy balsamic glaze create a perfect mix.
3. Quick & Easy: Roasting the beets is hands-off, making this an effortless dish.
4. Customizable: Swap goat cheese for feta, add nuts, or adjust the dressing to taste.
5. Great for Meal Prep: Roast beets ahead of time and assemble when ready to eat.

Ingredients Breakdown

For the Salad:

1. Lettuce: A fresh and crisp base—romaine, butter lettuce, or mixed greens.
2. Roasted Beets: Naturally sweet and earthy, roasted to perfection.
3. Goat Cheese: Adds creamy tanginess (sub with feta for a sharper bite).
4. Walnuts: Provides crunch and depth of flavor.
5. Red Onion: Adds a mild sharpness and contrast.

For the Balsamic Glaze Dressing:

1. Balsamic Vinegar: The base for a rich, tangy glaze.
2. Olive Oil: Adds smoothness and balances acidity.
3. Honey or Maple Syrup: Enhances the natural sweetness of the beets.
4. Dijon Mustard: Helps emulsify the dressing.
5. Salt & Black Pepper: Brings out the flavors.

Yield: Serves 2-4

Roasted Beet and Lettuce Salad

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A nutrient-rich salad featuring roasted beets, crisp lettuce, goat cheese, and walnuts, finished with a tangy balsamic glaze.

Prep Time 10 minutes

Cook Time 50 minutes

Total Time 1 hour

Ingredients

For the Salad:

• 4 cups lettuce, chopped (romaine, butter lettuce, or mixed greens)
• 3 medium beets, roasted & sliced
• ¼ cup goat cheese, crumbled
• ¼ cup walnuts, toasted & chopped
• ¼ small red onion, thinly sliced

For the Balsamic Glaze Dressing:

• ¼ cup balsamic vinegar
• 3 tbsp olive oil
• 1 tsp honey or maple syrup
• ½ tsp Dijon mustard
• Salt & black pepper, to taste

Instructions

1. Roast the Beets: Preheat oven to 400°F (200°C). Wrap whole beets in foil and roast for 45–50 minutes, until tender. Let cool, then peel and slice into thin rounds.
2. Make the Dressing: In a bowl, whisk together balsamic vinegar, olive oil, honey, Dijon mustard, salt, and pepper.
3. Assemble the Salad: Toss lettuce with red onion and walnuts in a large bowl. Add the roasted beets and crumbled goat cheese. Drizzle with balsamic dressing and serve immediately.

Notes

1. Make It Nut-Free: Swap walnuts for pumpkin seeds or sunflower seeds.
2. Make It Vegan: Use maple syrup instead of honey and a dairy-free cheese.
3. For Extra Protein: Add grilled chicken, chickpeas, or quinoa.
4. Make It Ahead: Roast beets and store in the fridge for up to 3 days.

Nutrition Information:

Serving Size:

2-4
Amount Per Serving: Calories: 220Total Fat: 14gCarbohydrates: 18gFiber: 5gProtein: 6g

Best Ways to Serve This Salad

1. As a Light Lunch: Enjoy on its own with extra nuts for protein.
2. As a Side Dish: Pairs well with grilled chicken, salmon, or tofu.
3. With Bread: Serve alongside crusty sourdough or garlic toast.
4. For a Holiday Meal: A festive salad perfect for Thanksgiving or Christmas.

Frequently Asked Questions

Wrapping it up

This Roasted Beet and Lettuce Salad is a deliciously fresh, earthy, and satisfying dish that’s easy to make and packed with flavor and nutrients. Whether you enjoy it as a light meal, a holiday side, or a refreshing starter, this salad is sure to impress!

Try it today and enjoy a vibrant mix of sweet beets, crunchy walnuts, and tangy balsamic glaze!