16 Cozy Sweet Potato Salad Recipes You’ll Love

Sweet potatoes are one of fall’s most versatile ingredients. Their natural sweetness pairs beautifully with savory dressings, hearty grains, and roasted vegetables, making them perfect for salads that feel both comforting and fresh.

Whether you want something warm and filling for dinner or a colorful side dish for gatherings, sweet potato salads bring out the best of the season.

These recipes highlight creative ways to enjoy sweet potatoes, from roasted and spiced versions to lighter, refreshing twists.

1. Roasted Sweet Potato and Kale Salad

Tender roasted sweet potatoes paired with massaged kale, cranberries, and toasted pecans. A maple-Dijon dressing brings a perfect sweet-savory balance.

Nutrition per serving:

1. Calories: 330
2. Protein: 8g
3. Carbs: 38g
4. Fat: 16g
5. Fiber: 7g

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2. Sweet Potato and Quinoa Salad

Fluffy quinoa tossed with roasted sweet potatoes, arugula, and feta. A lemony vinaigrette keeps it light and refreshing.

Nutrition per serving:

1. Calories: 350
2. Protein: 10g
3. Carbs: 42g
4. Fat: 14g
5. Fiber: 6g

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3. Warm Sweet Potato and Chickpea Salad

Roasted sweet potatoes mixed with crispy chickpeas, baby spinach, and tahini dressing. This hearty salad works as a main meal.

Nutrition per serving:

1. Calories: 360
2. Protein: 12g
3. Carbs: 40g
4. Fat: 16g
5. Fiber: 8g

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4. Sweet Potato and Black Bean Salad

A Tex-Me-inspired salad with roasted sweet potatoes, black beans, corn, and avocado. Tossed with a cilantro-lime dressing for zesty flavor.

Nutrition per serving:

1. Calories: 370
2. Protein: 11g
3. Carbs: 44g
4. Fat: 15g
5. Fiber: 9g

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5. Sweet Potato and Apple Salad

Roasted sweet potatoes mixed with crisp apple slices, walnuts, and baby spinach. A cinnamon-honey dressing gives it cozy fall flavor.

Nutrition per serving:

1. Calories: 310
2. Protein: 6g
3. Carbs: 34g
4. Fat: 15g
5. Fiber: 6g

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6. Sweet Potato and Avocado Salad

Creamy avocado paired with roasted sweet potatoes, arugula, and pumpkin seeds. A lime vinaigrette keeps it bright and balanced.

Nutrition per serving:

1. Calories: 340
2. Protein: 7g
3. Carbs: 32g
4. Fat: 19g
5. Fiber: 8g

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7. Sweet Potato and Spinach Salad

Warm roasted sweet potatoes tossed with fresh spinach, goat cheese, and dried cranberries. A balsamic glaze makes it irresistible.

Nutrition per serving:

1. Calories: 320
2. Protein: 8g
3. Carbs: 30g
4. Fat: 17g
5. Fiber: 6g

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8. Sweet Potato and Lentil Salad

Earthy lentils and roasted sweet potatoes combined with red onion, parsley, and lemon-tahini dressing. A protein-packed, filling salad.

Nutrition per serving:

1. Calories: 380
2. Protein: 13g
3. Carbs: 44g
4. Fat: 15g
5. Fiber: 10g

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9. Sweet Potato and Pomegranate Salad

Golden sweet potatoes roasted and tossed with pomegranate arils, mixed greens, and feta. Perfect for fall entertaining.

Nutrition per serving:

1. Calories: 310
2. Protein: 7g
3. Carbs: 34g
4. Fat: 14g
5. Fiber: 6g

Sweet Potato and Pomegranate Salad recipe.

10. Sweet Potato and Brussels Sprouts Salad

Roasted sweet potatoes and Brussels sprouts tossed with pecans and cranberries. A maple-mustard vinaigrette ties it together.

Nutrition per serving:

1. Calories: 350
2. Protein: 8g
3. Carbs: 36g
4. Fat: 17g
5. Fiber: 7g

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11. Sweet Potato and Farro Salad

Nutty farro with roasted sweet potatoes, arugula, and goat cheese. A lemon vinaigrette keeps it hearty but fresh.

Nutrition per serving:

1. Calories: 390
2. Protein: 11g
3. Carbs: 48g
4. Fat: 14g
5. Fiber: 8g

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12. Sweet Potato and Beet Salad

Roasted sweet potatoes and beets layered with baby spinach, walnuts, and blue cheese. The earthy flavors shine with balsamic drizzle.

Nutrition per serving:

1. Calories: 340
2. Protein: 8g
3. Carbs: 36g
4. Fat: 17g
5. Fiber: 7g

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13. Sweet Potato and Arugula Salad

Peppery arugula paired with roasted sweet potatoes, sunflower seeds, and shaved parmesan. A light olive oil and lemon dressing makes it simple but elegant.

Nutrition per serving:

1. Calories: 300
2. Protein: 7g
3. Carbs: 29g
4. Fat: 16g
5. Fiber: 6g

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14. Sweet Potato and Cabbage Slaw

Shredded red cabbage mixed with roasted sweet potato strips, carrots, and pumpkin seeds. Tossed in a tangy apple cider vinaigrette.

Nutrition per serving:

1. Calories: 280
2. Protein: 5g
3. Carbs: 32g
4. Fat: 14g
5. Fiber: 7g

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15. Sweet Potato and Broccoli Salad

Roasted broccoli and sweet potato chunks tossed with almonds and dried cherries. A tahini-maple dressing adds creaminess.

Nutrition per serving:

1. Calories: 330
2. Protein: 9g
3. Carbs: 34g
4. Fat: 16g
5. Fiber: 7g

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16. Sweet Potato Harvest Salad

A mix of roasted sweet potatoes, apples, kale, and cranberries topped with toasted pepitas. A cider-honey dressing completes this fall favorite.

Nutrition per serving:

1. Calories: 350
2. Protein: 8g
3. Carbs: 37g
4. Fat: 17g
5. Fiber: 7g

Get the Sweet Potato Harvest Salad recipe.