13 Tasty Vegan Brussels Sprout Recipes

Brussels sprouts can be really good, but they do not always get the best treatment. A lot of people have had them boiled too long or cooked in a way that makes them taste plain and dull. The good news is that Brussels sprouts can be crisp, flavorful, and easy to enjoy when they are made the right way. They work in simple side dishes, grain bowls, pasta, salads, and even cozy dinners.

I like Brussels sprouts because they can go in so many different directions without needing much. You can roast them until the edges get crisp, sauté them with garlic, toss them into warm bowls, or mix them into something fresh and bright.

In this post, you will find vegan Brussels sprout recipes that are easy enough for everyday cooking but still full of flavor. Some are simple and savory, some are a little sweet, and some feel fresh and light, so there is a good mix here whether you want a side dish or something a little more filling.

1. Roasted Garlic Brussels Sprouts

This is a simple place to start because it lets the Brussels sprouts shine without much extra work. The garlic adds a lot of flavor, and the roasted edges make the whole dish taste better.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 3 garlic cloves, minced
3. 2 tablespoons olive oil
4. 1/2 teaspoon salt
5. 1/4 teaspoon black pepper

Recipe Steps:

1. Toss the Brussels sprouts with olive oil, garlic, salt, and pepper.
2. Spread them on a baking sheet in one layer.
3. Roast at 425°F until tender and crisp on the edges.
4. Serve warm right away.

2. Maple Balsamic Brussels Sprouts

This recipe gives Brussels sprouts a nice sweet and tangy finish. It is a good choice when you want a side dish that feels just a little more special without being hard to make.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 2 tablespoons olive oil
3. 1 tablespoon maple syrup
4. 1 tablespoon balsamic vinegar
5. 1/2 teaspoon salt
6. 1/4 teaspoon black pepper

Recipe Steps:

1. Toss the Brussels sprouts with olive oil, salt, and pepper.
2. Roast at 425°F until almost done and lightly crisp.
3. Drizzle with maple syrup and balsamic vinegar and toss.
4. Return to the oven for a few more minutes, then serve.

3. Vegan Brussels Sprout Pasta

Brussels sprouts work really well in pasta because they soften just enough while still keeping some texture. This is a simple dinner that feels cozy without needing a heavy sauce.

Recipe Metadata:

• Time to Make: 25 minutes
• Servings: 4

Ingredients:

1. 12 ounces pasta
2. 3 cups Brussels sprouts, shredded
3. 3 garlic cloves, minced
4. 2 tablespoons olive oil
5. 2 tablespoons vegan parmesan
6. salt and black pepper to taste

Recipe Steps:

1. Cook the pasta in salted water until tender and drain.
2. Sauté the Brussels sprouts and garlic in olive oil until softened.
3. Toss in the cooked pasta and season with salt and pepper.
4. Top with vegan parmesan and serve warm.

4. Crispy Brussels Sprout Tacos

These tacos are a fun way to use Brussels sprouts when you want something different from a basic side dish. The crispy sprouts, soft tortillas, and fresh toppings work really well together.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 8 small tortillas
3. 1 tablespoon olive oil
4. 1 cup shredded cabbage
5. 1 avocado, sliced
6. 1/2 teaspoon paprika
7. salt to taste

Recipe Steps:

1. Toss the Brussels sprouts with olive oil, paprika, and salt.
2. Roast at 425°F until crisp and browned.
3. Warm the tortillas and fill them with cabbage and avocado.
4. Top with the Brussels sprouts and serve.

5. Brussels Sprout and Chickpea Skillet

This is a nice one-pan meal when you want something simple and filling. The chickpeas make it heartier, while the Brussels sprouts keep it fresh and savory.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 1 can chickpeas, drained
3. 2 tablespoons olive oil
4. 2 garlic cloves, minced
5. 1 teaspoon Italian seasoning
6. salt and black pepper to taste

Recipe Steps:

1. Heat the olive oil in a skillet and cook the Brussels sprouts until they begin to brown.
2. Add the chickpeas, garlic, and Italian seasoning.
3. Cook until the sprouts are tender and the chickpeas are warmed through.
4. Season and serve hot.

6. Vegan Brussels Sprout Stir-Fry

This recipe is quick and easy when you need dinner fast. The Brussels sprouts cook down nicely and take on the sauce really well.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 3 cups Brussels sprouts, thinly sliced
2. 1 carrot, sliced thin
3. 1 bell pepper, sliced
4. 1 tablespoon sesame oil
5. 2 tablespoons soy sauce
6. 1 teaspoon garlic, minced

Recipe Steps:

1. Heat the sesame oil in a skillet or wok.
2. Add the Brussels sprouts, carrot, bell pepper, and garlic and stir-fry until slightly tender.
3. Pour in the soy sauce and toss well.
4. Cook for another minute and serve hot.

7. Lemon Herb Brussels Sprouts

This dish tastes bright and fresh, which makes it great when you want a lighter Brussels sprout recipe. The lemon helps balance the earthy flavor in a really simple way.

Recipe Metadata:

• Time to Make: 25 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 2 tablespoons olive oil
3. 1 tablespoon lemon juice
4. 1 teaspoon lemon zest
5. 1 tablespoon chopped parsley
6. salt and black pepper to taste

Recipe Steps:

1. Toss the Brussels sprouts with olive oil, salt, and pepper.
2. Roast at 425°F until tender and lightly crisp.
3. Transfer to a bowl and toss with lemon juice, zest, and parsley.
4. Serve warm.

8. Vegan Brussels Sprout Salad

Raw shredded Brussels sprouts make a really good salad base when you want something crisp and fresh. This one has a nice mix of crunch, sweetness, and tangy dressing.

Recipe Metadata:

• Time to Make: 15 minutes
• Servings: 4

Ingredients:

1. 4 cups Brussels sprouts, shredded
2. 1 apple, sliced thin
3. 1/4 cup dried cranberries
4. 1/4 cup sunflower seeds
5. 2 tablespoons olive oil
6. 1 tablespoon apple cider vinegar
7. salt and black pepper to taste

Recipe Steps:

1. Add the shredded Brussels sprouts, apple, cranberries, and sunflower seeds to a bowl.
2. Whisk together the olive oil, vinegar, salt, and pepper.
3. Pour the dressing over the salad.
4. Toss well and serve.

9. Brussels Sprout and Potato Hash

This is a great recipe when you want something filling with simple ingredients. The potatoes and Brussels sprouts cook together nicely and make a cozy skillet meal.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 3 cups potatoes, diced
2. 3 cups Brussels sprouts, sliced
3. 1 small onion, diced
4. 2 tablespoons olive oil
5. 1/2 teaspoon paprika
6. salt and black pepper to taste

Recipe Steps:

1. Cook the potatoes in olive oil until they begin to turn golden.
2. Add the onion and Brussels sprouts and stir well.
3. Season with paprika, salt, and pepper.
4. Cook until the potatoes are tender and the sprouts are softened.

10. Vegan Brussels Sprout Grain Bowl

This bowl is easy to build and works well for lunch or dinner. The roasted Brussels sprouts add a lot of flavor and pair really well with grains and beans.

Recipe Metadata:

• Time to Make: 30 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 2 cups cooked quinoa
3. 1 can chickpeas, drained
4. 1 avocado, sliced
5. 2 tablespoons olive oil
6. 2 tablespoons lemon tahini dressing

Recipe Steps:

1. Toss the Brussels sprouts with olive oil and roast at 425°F until crisp.
2. Divide the quinoa into bowls.
3. Add the roasted Brussels sprouts, chickpeas, and avocado.
4. Drizzle with dressing and serve.

11. Creamy Brussels Sprout Pasta Bake

This recipe is a good choice when you want something cozy and oven-baked. The Brussels sprouts soften into the pasta and make the dish feel hearty and satisfying.

Recipe Metadata:

• Time to Make: 40 minutes
• Servings: 6

Ingredients:

1. 12 ounces pasta
2. 3 cups Brussels sprouts, sliced
3. 2 cups dairy-free cream sauce
4. 1 tablespoon olive oil
5. 2 garlic cloves, minced
6. 1/4 cup breadcrumbs

Recipe Steps:

1. Cook the pasta until just tender and set aside.
2. Sauté the Brussels sprouts and garlic in olive oil until slightly softened.
3. Mix the pasta, Brussels sprouts, and cream sauce in a baking dish.
4. Top with breadcrumbs and bake at 375°F until hot and lightly golden.

12. Brussels Sprout and Mushroom Skillet

Mushrooms and Brussels sprouts make a really good savory pair. This skillet is simple, flavorful, and easy enough for a regular weeknight meal.

Recipe Metadata:

• Time to Make: 20 minutes
• Servings: 4

Ingredients:

1. 3 cups Brussels sprouts, sliced
2. 2 cups mushrooms, sliced
3. 2 tablespoons olive oil
4. 2 garlic cloves, minced
5. 1 teaspoon thyme
6. salt and black pepper to taste

Recipe Steps:

1. Heat the olive oil in a skillet and cook the mushrooms until browned.
2. Add the Brussels sprouts, garlic, and thyme.
3. Cook until the Brussels sprouts are tender.
4. Season and serve hot.

13. Spicy Roasted Brussels Sprouts

This is a nice recipe when you want Brussels sprouts with a little more kick. The spice adds extra flavor without making the recipe complicated.

Recipe Metadata:

• Time to Make: 25 minutes
• Servings: 4

Ingredients:

1. 1 pound Brussels sprouts, halved
2. 2 tablespoons olive oil
3. 1/2 teaspoon chili flakes
4. 1/2 teaspoon garlic powder
5. salt to taste

Recipe Steps:

1. Toss the Brussels sprouts with olive oil, chili flakes, garlic powder, and salt.
2. Spread on a baking sheet in one layer.
3. Roast at 425°F until crisp and browned.
4. Serve warm.