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Looking for a high-protein, easy-to-make breakfast that’s both delicious and nutritious? These Baked Cottage Cheese Eggs are the perfect solution. Combining eggs with cottage cheese creates a light, fluffy, and cheesy texture without needing heavy cream or excessive fat.
This dish is simple to prepare, naturally low in carbs, and perfect for meal prep. You can make it in a baking dish, a muffin tin, or ramekins for individual portions.
Whether you enjoy them on their own, in breakfast sandwiches, or alongside fresh veggies, these eggs are a fantastic way to start your day with sustained energy and plenty of protein.
Why You’ll Love This Recipe
- High-Protein & Low-Carb: Packed with essential nutrients for a filling breakfast.
- Light & Fluffy: Cottage cheese makes the eggs extra creamy and tender.
- Quick & Easy: Minimal prep and a hands-off baking process.
- Customizable: Add veggies, herbs, or meats for endless variations.
- Perfect for Meal Prep: Make ahead and reheat for busy mornings.
Ingredients Breakdown
For the Baked Eggs:
- Eggs: The protein-rich base of the dish.
- Cottage Cheese: Adds moisture, protein, and a creamy texture.
- Milk (Optional): Helps keep the eggs light and fluffy.
- Cheese (Parmesan, Cheddar, or Feta): Adds a delicious, melty element.
- Salt, Black Pepper, & Garlic Powder: Simple seasonings to enhance flavor.
Optional Add-Ins:
- Spinach or Kale: For added greens and nutrients.
- Cooked Bacon or Sausage: A savory protein boost.
- Cherry Tomatoes: Adds a sweet, juicy contrast.
- Fresh Herbs (Parsley, Chives, or Basil): Brings freshness and color.
How to Make Baked Cottage Cheese Eggs
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C).
- Grease a baking dish, muffin tin, or ramekin to prevent sticking.
Step 2: Blend the Egg Mixture
- In a blender or mixing bowl, whisk together the eggs, cottage cheese, milk (if using), salt, black pepper, and garlic powder until smooth.
Step 3: Assemble & Bake
- Pour the egg mixture into the prepared baking dish or muffin tin.
- Sprinkle with shredded cheese and any add-ins like spinach, tomatoes, or bacon.
- Bake for 20–25 minutes or until the eggs are set and slightly golden on top.
Step 4: Serve & Enjoy
- Let cool for 5 minutes before slicing or removing from the muffin tin.
- Garnish with fresh herbs and enjoy warm!
Pro Tip Before Baking
For an extra fluffy texture, blend the eggs and cottage cheese for at least 30 seconds before baking.
Baked Cottage Cheese Eggs
A protein-rich, fluffy baked egg dish made with cottage cheese for a creamy, cheesy texture perfect for meal prep.
Ingredients
For the Eggs:
- 6 large eggs
- ½ cup (120g) cottage cheese
- ¼ cup milk (optional, for extra creaminess)
- ¼ cup shredded cheese (cheddar, Parmesan, or feta)
- ½ tsp salt
- ¼ tsp black pepper
- ½ tsp garlic powder
For Toppings (Optional):
- Chopped fresh herbs
- Extra shredded cheese
- Red pepper flakes for heat
Instructions
- Preheat the oven to 375°F and grease a baking dish.
- Blend eggs, cottage cheese, milk, and seasonings until smooth.
- Pour into the dish and add cheese or toppings.
- Bake for 20–25 minutes until set.
- Let it cool slightly, then serve warm.
Notes
- Make It Dairy-Free: Use dairy-free cottage cheese and skip the shredded cheese.
- Make It Spicier: Add red pepper flakes or a dash of hot sauce.
- More Veggies: Stir in sautéed mushrooms, bell peppers, or zucchini.
- Meal Prep Tip: Store leftovers in the fridge for up to 4 days and reheat in the microwave
Nutrition Information:
Yield:
4-6Serving Size:
4-6Amount Per Serving: Calories: 180Total Fat: 11gCarbohydrates: 3gFiber: 0gProtein: 14g
Pro Tip After Baking
For a golden, slightly crispy top, broil the eggs for 1–2 minutes at the end of baking.
Best Ways to Serve These Baked Eggs
- On Toast: Spread over whole-grain toast with avocado.
- With a Side Salad: Pair with greens for a light, balanced meal.
- As a Breakfast Sandwich: Slice and serve on an English muffin or bagel.
- With Roasted Veggies: Enjoy alongside roasted sweet potatoes or bell peppers.
Frequently Asked Questions
How long does this dish last in the fridge?
Store in an airtight container for up to 4 days. Reheat in the microwave for 30–45 seconds.
Can I freeze baked eggs?
Yes! Freeze individual portions for up to 2 months and reheat directly from frozen.
Can I use egg whites instead of whole eggs?
Yes! Use 8 egg whites instead of whole eggs for a lighter version.
Wrapping it up
These Baked Cottage Cheese Eggs are a delicious, nutritious, and high-protein way to start your day. Light, fluffy, and easy to prepare, they make a great meal prep breakfast or quick snack option.
Whether you enjoy them plain, loaded with veggies, or in a breakfast sandwich, this recipe is a must-try for egg lovers! Try it today and enjoy a healthy, satisfying breakfast all week long! 🥚✨
