Berry Cottage Cheese Parfait

This Berry Cottage Cheese Parfait is a simple, nutritious, and delicious way to start your day or enjoy a midday snack. With layers of creamy cottage cheese, juicy mixed berries, and crunchy granola or nuts, each bite delivers a perfect mix of texture and flavor

Packed with protein, fiber, and natural sweetness, this parfait makes a great quick breakfast, post-workout snack, or even a light dessert. It takes just a few minutes to prepare and can easily be customized with your favorite berries or toppings.

Why You’ll Love This Recipe

1. High in Protein: Cottage cheese helps keep you full longer.
2. Naturally Sweet & Fresh: Berries add flavor without added sugar.
3. Quick & Easy: Takes just 5 minutes to assemble.
4. Versatile: Great for breakfast, snacks, or a healthy treat.
5. Customizable: Use any berries, nuts, or granola you like.

Ingredients Breakdown

For the Parfait:

1. Cottage Cheese: Creamy and rich in protein—use full-fat or low-fat based on preference.
2. Mixed Berries: Strawberries, blueberries, raspberries, or blackberries work well.
3. Granola or Chopped Nuts: Adds crunch and extra nutrition.
4. Honey or Maple Syrup (Optional): Adds a hint of natural sweetness.
5. Chia Seeds or Flaxseeds (Optional): Boosts fiber and omega-3s.

Yield: Serves 2

Berry Cottage Cheese Parfait

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A layered parfait made with creamy cottage cheese, fresh berries, and crunchy granola or nuts for a protein-rich, satisfying bite.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

• 1 cup cottage cheese
• ½ cup mixed fresh berries (strawberries, blueberries, raspberries)
• 2 tbsp granola or chopped nuts
• 1 tsp honey or maple syrup (optional)
• 1 tsp chia seeds or flaxseeds (optional)

Instructions

1. Layer Ingredients: In a glass or jar, add ½ cup of cottage cheese as the base.
2. Add ¼ cup berries, then 1 tbsp granola or nuts.
3. Repeat layers: ½ cup cottage cheese, ¼ cup berries, 1 tbsp granola or nuts.
4. Drizzle with honey or maple syrup, if using.
5. Top with chia seeds or flaxseeds and serve immediately.

Notes

1. Make It Dairy-Free: Use a plant-based cottage cheese or Greek-style yogurt alternative.
2. Make It Sweeter: Add sliced banana or a few dark chocolate chips.
3. Meal Prep Friendly: Assemble in jars and refrigerate for up to 2 days.
4. Add Extra Fiber: Stir in chia seeds or oats for a thicker, more filling version.

Nutrition Information:

Serving Size:

1-2
Amount Per Serving: Calories: 230Total Fat: 10gCarbohydrates: 18gFiber: 3gProtein: 15g

Best Ways to Serve This Parfait

1. As a Quick Breakfast: Grab-and-go for busy mornings.
2. Post-Workout Snack: Refuels with protein and fresh carbs.
3. As a Dessert: Swap granola for crushed graham crackers and add a dash of cinnamon.
4. Mini Jars for Meal Prep: These are Perfect for packed lunches or after-school snacks.

Frequently Asked Questions

Wrapping it up

This Berry Cottage Cheese Parfait is a quick, nourishing, and customizable recipe that works any time of day. With layers of creamy, crunchy, and fruity goodness, it’s both satisfying and energizing.

Try it today for a simple snack or breakfast that’s as tasty as it is wholesome!