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Cold bean salads are a simple, nutritious, and refreshing option for quick meals, side dishes, or make-ahead lunches. Packed with plant-based protein, fiber, and essential nutrients, beans create a satisfying base that pairs beautifully with fresh vegetables, herbs, and light dressings.
These salads are especially convenient because they require little to no cooking, hold up well in the fridge, and often taste even better after the flavors have had time to mingle.
Whether you’re looking for a healthy weekday lunch, a picnic-friendly dish, or an easy side for grilled foods, cold bean salads fit effortlessly into any menu.
1. Classic Three-Bean Salad
This timeless cold bean salad combines kidney beans, chickpeas, and green beans in a tangy vinaigrette. Lightly sweet and pleasantly acidic, it’s a refreshing side dish that never goes out of style.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 34 g
- Protein: 8 g
- Fat: 6 g
- Fiber: 7 g
Click here to get the full recipe
2. Cold Chickpea Salad
Simple yet satisfying, this salad features chickpeas tossed with cucumbers, red onion, and a lemony dressing. It’s fresh, crunchy, and perfect as a quick lunch or light side dish.
Nutrition per serving:
- Calories: 240 kcal
- Carbohydrates: 32 g
- Protein: 9 g
- Fat: 8 g
- Fiber: 8 g
Click here to get the full recipe
3. Creamy Cold Bean Salad
This easy recipe mixes beans with a light creamy dressing for a comforting yet refreshing salad. It’s ideal for potlucks and pairs well with grilled meats or sandwiches.
Nutrition per serving:
- Calories: 260 kcal
- Carbohydrates: 28 g
- Protein: 8 g
- Fat: 12 g
- Fiber: 6 g
Click here to get the full recipe
4. Cold Black Bean and Corn Salad
Black beans and sweet corn come together with lime juice and fresh herbs for a bright, zesty salad. It’s colorful, flavorful, and great for warm-weather meals.
Nutrition per serving:
- Calories: 230 kcal
- Carbohydrates: 35 g
- Protein: 9 g
- Fat: 5 g
- Fiber: 7 g
Click here to get the full recipe
5. Cold White Bean Salad with Herbs
This elegant salad highlights creamy white beans tossed with olive oil, garlic, and fresh herbs. Simple ingredients shine, making it a versatile dish for any occasion.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 6 g
- Fiber: 7 g
Click here to get the full recipe
6. Cold Kidney Bean Salad
This simple salad features tender kidney beans tossed with onions, parsley, and a light vinegar-based dressing. It’s hearty, flavorful, and perfect as a quick side dish or meal prep option.
Nutrition per serving:
- Calories: 230 kcal
- Carbohydrates: 34 g
- Protein: 9 g
- Fat: 5 g
- Fiber: 8 g
Click here to get the full recipe
7. Cold Mixed Bean Salad
A colorful mix of different beans creates a satisfying salad with plenty of texture. Tossed in a zesty dressing, it’s a versatile recipe that works well for picnics and potlucks.
Nutrition per serving:
- Calories: 240 kcal
- Carbohydrates: 36 g
- Protein: 9 g
- Fat: 6 g
- Fiber: 8 g
Click here to get the full recipe
8. Cold Bean and Tomato Salad
Juicy tomatoes add freshness and brightness to this easy bean salad. Lightly dressed and refreshing, it’s an excellent side dish for grilled or roasted meals.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 30 g
- Protein: 7 g
- Fat: 5 g
- Fiber: 6 g
Click here to get the full recipe
9. Cold Mediterranean Bean Salad
This Mediterranean-inspired salad combines beans, cucumbers, olives, and herbs in a lemony dressing. It’s refreshing, aromatic, and packed with bold, clean flavors.
Nutrition per serving:
- Calories: 250 kcal
- Carbohydrates: 33 g
- Protein: 8 g
- Fat: 9 g
- Fiber: 7 g
Click here to get the full recipe
10. Cold Bean Salad with Feta
Creamy feta cheese adds a salty bite to this chilled bean salad. Balanced and satisfying, it’s perfect for serving at gatherings or enjoying as a light meal.
Nutrition per serving:
- Calories: 270 kcal
- Carbohydrates: 28 g
- Protein: 10 g
- Fat: 12 g
- Fiber: 6 g
Click here to get the full recipe
11. Cold Lentil and Bean Salad
This hearty salad combines lentils with beans for an extra protein boost. Tossed with a simple dressing, it’s filling enough to serve as a main dish.
Nutrition per serving:
- Calories: 260 kcal
- Carbohydrates: 35 g
- Protein: 12 g
- Fat: 6 g
- Fiber: 9 g
Click here to get the full recipe
12. Cold Bean and Cucumber Salad
Cool cucumbers add crisp texture to this refreshing bean salad. Light and hydrating, it’s ideal for hot days or as a cooling side dish.
Nutrition per serving:
- Calories: 200 kcal
- Carbohydrates: 29 g
- Protein: 7 g
- Fat: 5 g
- Fiber: 6 g
Click here to get the full recipe
13. Cold Spicy Bean Salad
This bold salad features beans tossed in a lightly spicy dressing with chili and spices. It’s great for those who enjoy a bit of heat in their meals.
Nutrition per serving:
- Calories: 235 kcal
- Carbohydrates: 31 g
- Protein: 8 g
- Fat: 6 g
- Fiber: 7 g
Click here to get the full recipe
14. Cold Bean and Avocado Salad
Creamy avocado pairs beautifully with tender beans in this rich yet refreshing salad. It’s nourishing, satisfying, and best enjoyed fresh.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 30 g
- Protein: 8 g
- Fat: 14 g
- Fiber: 8 g
Click here to get the full recipe
15. Cold Bean and Onion Salad
Thinly sliced onions add sharpness to this simple bean salad. A light dressing mellows the flavors, making it a great accompaniment to grilled dishes.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 32 g
- Protein: 7 g
- Fat: 4 g
- Fiber: 7 g
Click here to get the full recipe
16. Cold Bean and Pepper Salad
Sweet bell peppers bring color and crunch to this easy bean salad. It’s vibrant, mildly sweet, and perfect for meal prep or entertaining.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 31 g
- Protein: 7 g
- Fat: 5 g
- Fiber: 7 g
Click here to get the full recipe
17. Cold Bean Salad with Lemon Dressing
Bright lemon juice lifts the flavors of this simple cold bean salad. Fresh, light, and refreshing, it’s a great all-purpose recipe for any occasion.
Nutrition per serving:
- Calories: 205 kcal
- Carbohydrates: 29 g
- Protein: 7 g
- Fat: 5 g
- Fiber: 6 g
