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Some days I want meals that feel light, fresh, and easy to make without turning on the stove. Raw vegan recipes are perfect for that. They use simple fruits, vegetables, nuts, and seeds to create meals that feel satisfying while staying natural and wholesome.
I like making these recipes when I want something quick, colorful, and full of texture. They are great for lunches, snacks, or dinners, and most can be prepared in under 30 minutes.
In this list, I’m sharing 25 raw vegan recipes I enjoy making at home. Each one is simple, uses ingredients you can find in most grocery stores, and helps keep meals healthy and refreshing any time of the day.
1. Zucchini Noodle Salad with Avocado Dressing
Spiralized zucchini noodles are tossed with cherry tomatoes, bell peppers, and a creamy avocado dressing. A light and refreshing raw dinner or lunch.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 22 g
- Protein: 6 g
- Fat: 20 g
- Fiber: 8 g
Click here to get the full recipe
2. Raw Rainbow Veggie Wraps
Collard green leaves hold a mix of shredded carrots, red cabbage, cucumber, and sprouts. Drizzle with tahini for extra flavor.
Nutrition per serving:
- Calories: 210 kcal
- Carbohydrates: 18 g
- Protein: 7 g
- Fat: 14 g
- Fiber: 6 g
Click here to get the full recipe
3. Raw Vegan Tacos with Walnut “Meat”
Crushed walnuts mixed with spices, tomato, and avocado make a filling for crunchy lettuce taco shells. Perfect for a light dinner.
Nutrition per serving:
- Calories: 350 kcal
- Carbohydrates: 20 g
- Protein: 10 g
- Fat: 28 g
- Fiber: 7 g
Click here to get the full recipe
4. Chia Pudding with Fresh Berries
Chia seeds soaked overnight in almond milk form a creamy base, topped with fresh berries for natural sweetness. Easy to prep ahead.
Nutrition per serving:
- Calories: 250 kcal
- Carbohydrates: 18 g
- Protein: 8 g
- Fat: 16 g
- Fiber: 9 g
Click here to get the full recipe
5. Raw Cauliflower “Rice” Sushi Rolls
Grated cauliflower replaces rice and is rolled with avocado, cucumber, and carrot. Serve with a simple soy or tamari dip.
Nutrition per serving:
- Calories: 200 kcal
- Carbohydrates: 15 g
- Protein: 6 g
- Fat: 14 g
- Fiber: 5 g
Click here to get the full recipe
6. Raw Pad Thai Salad
Shredded zucchini and carrots tossed with a nutty almond butter sauce, lime, and fresh herbs. Simple, tangy, and satisfying.
Nutrition per serving:
- Calories: 320 kcal
- Carbohydrates: 25 g
- Protein: 10 g
- Fat: 22 g
- Fiber: 7 g
Click here to get the full recipe
7. Raw Broccoli and Almond Salad
Chopped broccoli, sliced almonds, and raisins tossed in a light lemon-tahini dressing. Crunchy and naturally sweet.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 18 g
- Protein: 9 g
- Fat: 20 g
- Fiber: 6 g
Click here to get the full recipe
8. Raw Vegan Gazpacho
Fresh tomatoes, cucumber, bell pepper, and garlic blended together for a refreshing cold soup. Great for hot days.
Nutrition per serving:
- Calories: 150 kcal
- Carbohydrates: 18 g
- Protein: 4 g
- Fat: 8 g
- Fiber: 5 g
Click here to get the full recipe
9. Raw Zucchini Lasagna
Thin zucchini slices layered with cashew cream, fresh tomato, and basil. A filling, no-cook dinner option.
Nutrition per serving:
- Calories: 360 kcal
- Carbohydrates: 22 g
- Protein: 12 g
- Fat: 28 g
- Fiber: 6 g
Click here to get the full recipe
10. Raw Cucumber and Avocado Soup
Blended cucumber, avocado, and herbs make a creamy cold soup. Light, easy, and refreshing.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 12 g
- Protein: 5 g
- Fat: 18 g
- Fiber: 5 g
Click here to get the full recipe
11. Raw Vegan Collard Wraps with Hummus
Collard leaves filled with hummus, shredded vegetables, and sprouts. Great as a light lunch or snack.
Nutrition per serving:
- Calories: 260 kcal
- Carbohydrates: 20 g
- Protein: 8 g
- Fat: 18 g
- Fiber: 7 g
Click here to get the full recipe
12. Raw Sweet Potato Noodle Salad
Spiralized sweet potatoes tossed with shredded kale, pumpkin seeds, and a citrus-tahini dressing. Sweet and savory.
Nutrition per serving:
- Calories: 310 kcal
- Carbohydrates: 28 g
- Protein: 8 g
- Fat: 20 g
- Fiber: 7 g
Click here to get the full recipe
13. Raw Beet and Carrot Slaw
Grated beets and carrots mixed with apple cider vinegar and a touch of maple syrup. Bright and crunchy.
Nutrition per serving:
- Calories: 180 kcal
- Carbohydrates: 20 g
- Protein: 3 g
- Fat: 12 g
- Fiber: 5 g
Click here to get the full recipe
14. Raw Vegan Pad See Ew
Zucchini noodles tossed with a tangy almond-sesame sauce and vegetables. Quick, flavorful, and filling.
Nutrition per serving:
- Calories: 310 kcal
- Carbohydrates: 24 g
- Protein: 10 g
- Fat: 20 g
- Fiber: 6 g
Click here to get the full recipe
15. Raw Cauliflower Tabbouleh
Finely chopped cauliflower, tomatoes, parsley, and mint with lemon juice and olive oil. Light and herbaceous.
Nutrition per serving:
- Calories: 180 kcal
- Carbohydrates: 14 g
- Protein: 5 g
- Fat: 12 g
- Fiber: 6 g
Click here to get the full recipe
16. Raw Vegan Taco Salad
Chopped lettuce, avocado, tomato, and walnut “meat” with a creamy cashew dressing. Crunchy, filling, and easy to make.
Nutrition per serving:
- Calories: 320 kcal
- Carbohydrates: 20 g
- Protein: 10 g
- Fat: 24 g
- Fiber: 8 g
Click here to get the full recipe
17. Raw Zucchini and Tomato Bruschetta
Thin zucchini slices topped with tomato, basil, and a drizzle of olive oil. A simple appetizer or light dinner.
Nutrition per serving:
- Calories: 160 kcal
- Carbohydrates: 10 g
- Protein: 3 g
- Fat: 12 g
- Fiber: 3 g
Click here to get the full recipe
18. Raw Vegan “Cheeseburger” Lettuce Wraps
Walnut and beet patty served in lettuce leaves with avocado and tomato—all the taste without cooking.
Nutrition per serving:
- Calories: 350 kcal
- Carbohydrates: 20 g
- Protein: 12 g
- Fat: 28 g
- Fiber: 7 g
Click here to get the full recipe
19. Raw Mango and Avocado Salad
Fresh mango, avocado, red onion, and lime juice make a creamy, sweet, and tangy salad. Perfect for summer.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 24 g
- Protein: 4 g
- Fat: 20 g
- Fiber: 6 g
Click here to get the full recipe
20. Raw Vegan Zoodle Pesto Bowl
Zucchini noodles tossed with a raw basil-pumpkin seed pesto and cherry tomatoes. Quick, fresh, and satisfying.
Nutrition per serving:
- Calories: 300 kcal
- Carbohydrates: 18 g
- Protein: 9 g
- Fat: 22 g
- Fiber: 7 g
Click here to get the full recipe
21. Raw Broccoli and Cashew Salad
Chopped broccoli tossed with cashews, cranberries, and a lemony dressing. Crunchy and easy to make ahead.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 16 g
- Protein: 8 g
- Fat: 22 g
- Fiber: 6 g
Click here to get the full recipe
22. Raw Vegan Sushi Bowls
Cauliflower “rice,” avocado, cucumber, and carrot with a simple sesame-soy dressing. Tastes like sushi without rolling.
Nutrition per serving:
- Calories: 310 kcal
- Carbohydrates: 20 g
- Protein: 9 g
- Fat: 22 g
- Fiber: 7 g
Click here to get the full recipe
23. Raw Strawberry and Spinach Salad
Fresh strawberries, spinach, and almonds tossed with a light citrus dressing. Sweet, fresh, and easy.
Nutrition per serving:
- Calories: 220 kcal
- Carbohydrates: 18 g
- Protein: 5 g
- Fat: 16 g
- Fiber: 5 g
Click here to get the full recipe
24. Raw Veggie and Nut Spring Rolls
Rice paper filled with fresh vegetables and crushed nuts, served with a raw dipping sauce. Light and satisfying.
Nutrition per serving:
- Calories: 250 kcal
- Carbohydrates: 20 g
- Protein: 6 g
- Fat: 18 g
- Fiber: 5 g
Click here to get the full recipe
25. Raw Vegan Chocolate Avocado Mousse
Ripe avocado blended with cocoa and maple syrup makes a creamy, naturally sweet dessert.
Nutrition per serving:
- Calories: 280 kcal
- Carbohydrates: 24 g
- Protein: 4 g
- Fat: 20 g
- Fiber: 6 g
