19 Keto Chicken Soup Recipes

When I’m eating keto, I still miss a warm, comforting bowl of chicken soup. The good news is, it’s easy to make a version that’s just as cozy without all the carbs. I rely on rich broths, plenty of good fats, and swaps like zucchini noodles or cauliflower rice to keep it satisfying.

These soups are perfect for when you need a meal that fits your macros but still feels like a hug in a bowl. Here are 19 keto chicken soup recipes that are hearty, full of flavor, and will keep you right on track.

1. Creamy Keto Chicken Zoodle Soup

Spiralized zucchini noodles and shredded chicken in a rich, creamy broth. It has all the comfort of the classic without the carbs.

Nutrition per serving:

1. Calories: 420
2. Protein: 32g
3. Fat: 30g
4. Net Carbs: 6g
5. Fiber: 2g

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2. Buffalo Chicken Soup

Shredded chicken in a creamy, spicy buffalo sauce broth, topped with blue cheese crumbles and celery. It’s tangy, rich, and so good.

Nutrition per serving:

1. Calories: 450
2. Protein: 35g
3. Fat: 32g
4. Net Carbs: 4g
5. Fiber: 1g

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3. Coconut Curry Chicken Soup

Chicken simmered in a creamy broth of coconut milk, red curry paste, and spinach. The spices make it incredibly flavorful.

Nutrition per serving:

1. Calories: 520
2. Protein: 38g
3. Fat: 38g
4. Net Carbs: 7g
5. Fiber: 3g

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4. Lemon Chicken & Cauliflower Rice Soup

Riced cauliflower and tender chicken in a bright, lemony broth with fresh dill. It’s light but still filling.

Nutrition per serving:

1. Calories: 310
2. Protein: 28g
3. Fat: 19g
4. Net Carbs: 6g
5. Fiber: 3g

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5. Cheesy Broccoli Chicken Soup

Shredded chicken and broccoli florets in a thick, creamy cheddar cheese soup. It tastes like a decadent casserole in a bowl.

Nutrition per serving:

1. Calories: 480
2. Protein: 36g
3. Fat: 35g
4. Net Carbs: 5g
5. Fiber: 2g

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6. Keto Chicken Pho

Sliced chicken breast and zucchini noodles in a warm, aromatic broth infused with star anise, ginger, and cinnamon.

Nutrition per serving:

1. Calories: 280
2. Protein: 30g
3. Fat: 15g
4. Net Carbs: 5g
5. Fiber: 2g

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7. White Chicken Chili

A creamy, cheesy chili with chicken, green chiles, and a base of chicken broth and cream cheese. It’s a keto favorite.

Nutrition per serving:

1. Calories: 510
2. Protein: 40g
3. Fat: 36g
4. Net Carbs: 8g
5. Fiber: 3g

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8. Chicken & Mushroom Soup with Thyme

Sliced mushrooms and chicken in a creamy, thyme-scented broth. It’s simple, earthy, and very satisfying.

Nutrition per serving:

1. Calories: 430
2. Protein: 34g
3. Fat: 30g
4. Net Carbs: 6g
5. Fiber: 2g

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9. Chicken Enchilada Soup

All the flavors of enchiladas in a soup, with chicken, green chiles, and a creamy red sauce base, topped with avocado.

Nutrition per serving:

1. Calories: 460
2. Protein: 32g
3. Fat: 34g
4. Net Carbs: 8g
5. Fiber: 5g

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10. Cream of Chicken & Celery Soup

A velvety, creamy soup with shredded chicken and diced celery. It’s a simple, classic flavor that’s easy to love.

Nutrition per serving:

1. Calories: 390
2. Protein: 28g
3. Fat: 29g
4. Net Carbs: 4g
5. Fiber: 2g

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11. Chicken & Bacon Chowder

A creamy chowder with chicken, bacon, and cauliflower pieces that stand in for potatoes. Smoky and hearty.

Nutrition per serving:

1. Calories: 550
2. Protein: 38g
3. Fat: 41g
4. Net Carbs: 7g
5. Fiber: 3g

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12. Greek Avgolemono Soup (Keto)

A silky, lemon-and-egg broth with shredded chicken. I use a sprinkle of lupin flour instead of rice to thicken it slightly.

Nutrition per serving:

1. Calories: 320
2. Protein: 30g
3. Fat: 20g
4. Net Carbs: 4g
5. Fiber: 1g

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13. Spicy Thai Chicken Soup (Tom Kha Gai)

Chicken in a creamy coconut milk broth with lemongrass, galangal, and lime. It’s aromatic with a gentle heat.

Nutrition per serving:

1. Calories: 480
2. Protein: 35g
3. Fat: 36g
4. Net Carbs: 7g
5. Fiber: 2g

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14. Chicken & Spinach Artichoke Soup

A creamy, cheesy soup loaded with chicken, spinach, and artichoke hearts. It tastes like the favorite dip in soup form.

Nutrition per serving:

1. Calories: 490
2. Protein: 34g
3. Fat: 37g
4. Net Carbs: 7g
5. Fiber: 4g

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15. Chicken “Noodle” Soup with Shirataki

Classic flavor with chicken, celery, and carrots in a savory broth, using shirataki noodles for that pasta-like feel.

Nutrition per serving:

1. Calories: 290
2. Protein: 26g
3. Fat: 18g
4. Net Carbs: 5g
5. Fiber: 3g

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16. Creamy Pesto Chicken Soup

Shredded chicken in a creamy, herby broth swirled with basil pesto. It’s a quick way to get a big flavor punch.

Nutrition per serving:

1. Calories: 520
2. Protein: 32g
3. Fat: 42g
4. Net Carbs: 5g
5. Fiber: 2g

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17. Chicken & Sausage Gumbo (Keto)

Chicken and andouille sausage in a dark roux made with xanthan gum, with okra and the “holy trinity” of veggies.

Nutrition per serving:

1. Calories: 470
2. Protein: 36g
3. Fat: 33g
4. Net Carbs: 8g
5. Fiber: 4g

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18. Creamy Tarragon Chicken Soup

Tender chicken in a creamy, anise-flavored tarragon broth. It feels a little fancy but is very simple to make.

Nutrition per serving:

1. Calories: 410
2. Protein: 30g
3. Fat: 30g
4. Net Carbs: 4g
5. Fiber: 1g

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19. Simple Poached Chicken & Herb Broth

The most basic recipe. Chicken poached with herbs until tender, served in its own rich, soothing broth with a drizzle of olive oil.

Nutrition per serving:

1. Calories: 350
2. Protein: 34g
3. Fat: 22g
4. Net Carbs: 2g
5. Fiber: 0g

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