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This Keto Cottage Cheese Guacamole is a unique and nutritious take on a classic dip. By blending ripe avocados with cottage cheese, you get a smooth, creamy texture with added protein, making it more filling than your average guac.
It’s low in carbs, high in healthy fats and protein, and packed with flavor from lime juice, garlic, and spices. Perfect for dipping, spreading, or topping, this guacamole is a great choice for keto snacks, taco bowls, or veggie platters.
Why You’ll Love This Recipe
- High in Protein & Healthy Fats: Cottage cheese adds a protein boost to traditional guac.
- Low-Carb & Keto-Friendly: Just a few net carbs per serving.
- Creamy & Flavorful: Blends smoothly for a rich texture.
- Versatile: Use as a dip, spread, or topping.
- Quick to Make: Ready in 5 minutes with minimal prep.
Ingredients Breakdown
For the Guacamole:
- Avocados: Ripe and creamy, avocados are the base of any guac.
- Cottage Cheese: Adds protein and a creamy texture.
- Lime Juice: Brightens and balances the richness.
- Garlic Powder or Fresh Garlic: Adds savory flavor.
- Salt & Pepper: Essential for seasoning.
- Cilantro (Optional): Adds fresh, herbal flavor.
- Cumin or Chili Flakes (Optional): For warmth or a kick of heat.
Keto Cottage Cheese Guacamole
A creamy, high-protein guacamole made with avocado and cottage cheese, seasoned with lime and garlic for a satisfying, low-carb dip.
Ingredients
- 2 ripe avocados
- ½ cup cottage cheese
- 1–2 tbsp fresh lime juice
- ½ tsp garlic powder (or 1 small garlic clove, minced)
- Salt & black pepper, to taste
- 1 tbsp chopped cilantro (optional)
- ¼ tsp cumin or red pepper flakes (optional)
Instructions
- Mash the Avocados: In a medium bowl, mash avocados with a fork until mostly smooth.
- Add Cottage Cheese: Stir in or blend cottage cheese until fully combined and creamy.
- Mix in Seasonings: Add lime juice, garlic, salt, pepper, and any optional ingredients.
- Taste & Adjust: Add more lime juice or seasoning to taste.
- Serve Immediately: Enjoy with veggies, low-carb chips, or as a topping.
Notes
- Make It Smoother: Blend the dip in a food processor for an ultra-creamy texture.
- Make It Chunkier: Mash by hand and stir in cottage cheese gently.
- Add Extra Flavor: Mix in chopped red onion, diced tomato, or jalapeño.
- Storage Tip: Store in an airtight container with plastic wrap pressed directly onto the surface to prevent browning.
Nutrition Information:
Serving Size:
4-6Amount Per Serving: Calories: 130Total Fat: 10gCarbohydrates: 4gFiber: 3gProtein: 5g
Pro Tip After Making
For extra protein and texture, fold in finely chopped hard-boiled egg or crushed walnuts—perfect for a heartier snack!
Best Ways to Serve This Guacamole
- As a Dip: Pair with cucumber slices, bell pepper strips, or low-carb tortilla chips.
- On Top of Bowls: Great for taco salads, burrito bowls, or grain-free bowls.
- Spread on Toast or Wraps: Use on low-carb toast or lettuce wraps.
- Alongside Grilled Meats: Spoon over grilled chicken, steak, or shrimp.
Frequently Asked Questions
Can I use whipped cottage cheese?
Yes! Whipped cottage cheese blends even easier and results in an ultra-smooth dip.
How long does it keep?
Best eaten fresh, but it will keep in the fridge for up to 2 days with proper storage.
Is this good for meal prep?
Yes—make a batch and store it in single-serve containers for easy grab-and-go snacks.
Wrapping it up
This Keto Cottage Cheese Guacamole is a deliciously creamy, protein-rich twist on a classic dip. It’s easy to make, low in carbs, and packed with flavor—making it perfect for snacks, sides, or even light meals.
Give it a try and enjoy a smooth, satisfying dip that fits your keto lifestyle!
