21 Spinach Strawberry Salad Recipes for Any Season

I always look for salads that feel like a real meal, not just a side dish. For me, spinach and strawberry salads are a perfect choice. The sweet berries and tender spinach just work well together, and you can add almost anything you have on hand. I make these year-round, using frozen berries in winter and fresh ones when they’re in season.

They are easy to put together, look nice on the table, and are a good way to get a filling, tasty lunch or light dinner.

Here are 21 spinach strawberry salad recipes I make often.

1. Classic Spinach Strawberry Salad

Fresh spinach leaves with sliced strawberries, red onion, and toasted almonds. Tossed with a simple poppy seed dressing. This is the basic version I come back to again and again.

Nutrition per serving:

1. Calories: 210
2. Protein: 5g
3. Carbs: 22g
4. Fat: 13g
5. Fiber: 5g

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2. Spinach Strawberry Salad with Goat Cheese

Sweet strawberries and creamy goat cheese crumbles over spinach. I use a balsamic vinaigrette. The tangy cheese and sweet fruit is a combination I really enjoy.

Nutrition per serving:

1. Calories: 250
2. Protein: 8g
3. Carbs: 18g
4. Fat: 17g
5. Fiber: 4g

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3. Grilled Chicken Spinach Strawberry Salad

A full meal in a bowl. Spinach and strawberries topped with sliced grilled chicken breast. I use the same poppy seed dressing from my classic recipe for a filling lunch.

Nutrition per serving:

1. Calories: 320
2. Protein: 25g
3. Carbs: 20g
4. Fat: 16g
5. Fiber: 5g

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4. Spinach Strawberry Salad with Candied Pecans

This one feels a bit special. I toss spinach and strawberries with homemade candied pecans and a light raspberry vinaigrette. The sweet, crunchy nuts make it good for a gathering.

Nutrition per serving:

1. Calories: 280
2. Protein: 4g
3. Carbs: 28g
4. Fat: 18g
5. Fiber: 6g

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5. Avocado Spinach Strawberry Salad

Creamy sliced avocado adds great texture to the spinach and strawberries. A lime cilantro dressing brightens everything up. I like the healthy fats this one has.

Nutrition per serving:

1. Calories: 270
2. Protein: 5g
3. Carbs: 21g
4. Fat: 21g
5. Fiber: 9g

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6. Spinach Strawberry Quinoa Salad

A very hearty option. I layer spinach with cooked quinoa, strawberries, and chopped cucumber. A lemon tahini dressing makes it creamy and keeps well for meal prep.

Nutrition per serving:

1. Calories: 310
2. Protein: 9g
3. Carbs: 38g
4. Fat: 15g
5. Fiber: 8g

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7. Spinach Strawberry Salad with Bacon

Crumbled bacon adds a savory, salty touch to the sweet strawberries and spinach. A warm bacon vinaigrette ties it all together. This is a favorite for a weekend lunch.

Nutrition per serving:

1. Calories: 230
2. Protein: 7g
3. Carbs: 16g
4. Fat: 16g
5. Fiber: 4g

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8. Feta Spinach Strawberry Salad

Salty feta cheese pairs nicely with the berries. I add sliced cucumber and a simple red wine vinaigrette. It’s a quick, Greek-inspired salad I make often.

Nutrition per serving:

1. Calories: 220
2. Protein: 6g
3. Carbs: 17g
4. Fat: 15g
5. Fiber: 4g

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9. Spinach Strawberry Salad with Grilled Halloumi

Grilled slices of halloumi cheese add a warm, salty element to the cool spinach and strawberries. A drizzle of honey and lemon juice is all the dressing it needs.

Nutrition per serving:

1. Calories: 290
2. Protein: 12g
3. Carbs: 20g
4. Fat: 19g
5. Fiber: 4g

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10. Thai Peanut Spinach Strawberry Salad

An unusual but good mix. Spinach and strawberries topped with shredded chicken, carrots, and a spicy peanut lime dressing. The flavors are bold and different.

Nutrition per serving:

1. Calories: 300
2. Protein: 18g
3. Carbs: 24g
4. Fat: 16g
5. Fiber: 6g

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11. Spinach Strawberry Salad with Blue Cheese

Strong blue cheese crumbles and toasted walnuts make this salad robust. A balsamic glaze drizzle balances the strong cheese. This one has big flavors.

Nutrition per serving:

1. Calories: 260
2. Protein: 8g
3. Carbs: 19g
4. Fat: 18g
5. Fiber: 5g

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12. Citrus Spinach Strawberry Salad

Spinach and strawberries with segments of orange and grapefruit. A citrus vinaigrette enhances the fresh fruit. It’s very bright and refreshing.

Nutrition per serving:

1. Calories: 190
2. Protein: 3g
3. Carbs: 28g
4. Fat: 9g
5. Fiber: 7g

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13. Spinach Strawberry Salad with Roasted Chickpeas

For extra protein and crunch, I add crispy roasted chickpeas. A simple maple dijon dressing works well here. It’s a satisfying vegan meal.

Nutrition per serving:

1. Calories: 280
2. Protein: 9g
3. Carbs: 35g
4. Fat: 13g
5. Fiber: 10g

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14. Spinach Strawberry Caprese Salad

A twist on the classic. Spinach with strawberries, fresh mozzarella pearls, and basil. A balsamic reduction is the perfect finishing touch.

Nutrition per serving:

1. Calories: 240
2. Protein: 10g
3. Carbs: 18g
4. Fat: 15g
5. Fiber: 4g

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15. Spinach Strawberry Salad with Honey Lemon Dressing

A very light dressing of just fresh lemon juice, honey, and olive oil lets the spinach and strawberry flavors stand out. I sometimes add sliced almonds for texture.

Nutrition per serving:

1. Calories: 180
2. Protein: 4g
3. Carbs: 21g
4. Fat: 11g
5. Fiber: 5g

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16. Steakhouse Spinach Strawberry Salad

Slices of leftover grilled steak turn this into a dinner salad. I add red onion, mushrooms, and a creamy peppercorn dressing. It’s a great way to use leftovers.

Nutrition per serving:

1. Calories: 350
2. Protein: 24g
3. Carbs: 18g
4. Fat: 21g
5. Fiber: 5g

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17. Spinach Strawberry Salad with Pickled Red Onion

The tangy bite of quick-pickled red onion cuts through the sweetness of the strawberries. Goat cheese and a simple vinaigrette complete this easy salad.

Nutrition per serving:

1. Calories: 200
2. Protein: 6g
3. Carbs: 19g
4. Fat: 12g
5. Fiber: 5g

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18. Mango Spinach Strawberry Salad

Adding mango makes this salad extra sweet and tropical. A lime ginger dressing and some toasted coconut flakes take it to another level.

Nutrition per serving:

1. Calories: 220
2. Protein: 3g
3. Carbs: 31g
4. Fat: 11g
5. Fiber: 6g

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19. Spinach Strawberry Salad with Hard Boiled Egg

A simple protein addition. Sliced hard boiled egg makes this salad more filling. I use a creamy dill dressing that goes well with the egg and berries.

Nutrition per serving:

1. Calories: 240
2. Protein: 10g
3. Carbs: 17g
4. Fat: 15g
5. Fiber: 4g

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20. Southwest Spinach Strawberry Salad

A fun mix of flavors. Spinach and strawberries with black beans, corn, avocado, and a cilantro lime dressing. The sweet and savory combination is really good.

Nutrition per serving:

1. Calories: 270
2. Protein: 8g
3. Carbs: 33g
4. Fat: 14g
5. Fiber: 11g

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21. Simple Spinach Strawberry Smoothie Bowl

For a different take, I blend spinach and frozen strawberries with banana and a little yogurt, then top it with granola and fresh berries. It’s a salad you eat with a spoon.

Nutrition per serving:

1. Calories: 300
2. Protein: 11g
3. Carbs: 55g
4. Fat: 6g
5. Fiber: 9g

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