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Mushrooms are one of my favorite ingredients because they add a meaty texture and deep flavor without needing any animal products. They work well in soups, stir-fries, pastas, and even sandwiches.
I like these recipes because they are simple, comforting, and show just how versatile mushrooms can be in vegan cooking.
In this list, I’m sharing 21 mushroom recipes I enjoy making at home. Each one is easy to prepare, full of plant-based goodness, and perfect for meals any day of the week.
1. Creamy Mushroom Risotto
Arborio rice cooked slowly with mushrooms and vegetable broth until creamy. I enjoy this for a rich, comforting vegan dinner.
Nutrition per serving:
- Calories: 360
- Protein: 10g
- Carbs: 55g
- Fat: 10g
- Fiber: 5g
Click here to get the full recipe
2. Garlic Butter Mushrooms
Sautéed mushrooms in vegan butter and garlic, perfect as a side dish. I like this for a quick and flavorful addition to any meal.
Nutrition per serving:
- Calories: 220
- Protein: 5g
- Carbs: 10g
- Fat: 16g
- Fiber: 3g
Click here to get the full recipe
3. Vegan Mushroom Stroganoff
Mushrooms cooked in a creamy cashew-based sauce with pasta. I enjoy this for a hearty, protein-rich dinner.
Nutrition per serving:
- Calories: 370
- Protein: 12g
- Carbs: 50g
- Fat: 14g
- Fiber: 6g
Click here to get the full recipe
4. Stuffed Portobello Mushrooms
Large Portobello caps filled with vegetables, grains, and herbs, baked until tender. I like this for a satisfying and elegant dinner.
Nutrition per serving:
- Calories: 330
- Protein: 10g
- Carbs: 35g
- Fat: 14g
- Fiber: 6g
Click here to get the full recipe
5. Mushroom and Spinach Stir-Fry
Sliced mushrooms and spinach sautéed with garlic and soy sauce. I enjoy this for a quick, protein-rich weeknight meal.
Nutrition per serving:
- Calories: 280
- Protein: 10g
- Carbs: 20g
- Fat: 16g
- Fiber: 5g
Click here to get the full recipe
6. Vegan Mushroom Tacos
Sautéed mushrooms with onions and bell peppers served in corn tortillas. I enjoy this for a quick, filling, and flavorful meal.
Nutrition per serving:
- Calories: 310
- Protein: 12g
- Carbs: 35g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
7. Mushroom and Lentil Shepherd’s Pie
Lentils and mushrooms layered under mashed potatoes, baked until golden. I like this for a hearty, protein-rich dinner.
Nutrition per serving:
- Calories: 360
- Protein: 14g
- Carbs: 50g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
8. Creamy Mushroom Soup
A rich, velvety vegan soup made with mushrooms, onions, and cashews. I enjoy this as a comforting starter or light meal.
Nutrition per serving:
- Calories: 300
- Protein: 10g
- Carbs: 30g
- Fat: 14g
- Fiber: 5g
Click here to get the full recipe
9. Balsamic Glazed Mushrooms
Mushrooms sautéed and coated with a tangy balsamic glaze. I like this as a side dish or a topping for grains and salads.
Nutrition per serving:
- Calories: 250
- Protein: 8g
- Carbs: 15g
- Fat: 16g
- Fiber: 4g
Click here to get the full recipe
10. Mushroom and Tofu Stir-Fry
Sliced mushrooms and tofu sautéed with vegetables and a soy-ginger sauce. I enjoy this for a protein-rich and easy weeknight dinner.
Nutrition per serving:
- Calories: 350
- Protein: 18g
- Carbs: 30g
- Fat: 14g
- Fiber: 6g
Click here to get the full recipe
11. Vegan Mushroom Bolognese
Mushrooms and lentils cooked in tomato sauce, served over pasta. I like this for a hearty, protein-packed dinner.
Nutrition per serving:
- Calories: 370
- Protein: 16g
- Carbs: 55g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
12. Portobello Mushroom Burgers
Grilled Portobello caps served on a bun with fresh toppings. I enjoy this as a satisfying, plant-based alternative to traditional burgers.
Nutrition per serving:
- Calories: 320
- Protein: 12g
- Carbs: 35g
- Fat: 14g
- Fiber: 6g
Click here to get the full recipe
13. Mushroom and Barley Salad
Cooked barley tossed with sautéed mushrooms and fresh herbs. I like this for a protein-rich, filling salad.
Nutrition per serving:
- Calories: 330
- Protein: 12g
- Carbs: 50g
- Fat: 10g
- Fiber: 8g
Click here to get the full recipe
14. Vegan Mushroom Stroganoff Casserole
Mushrooms baked with pasta and a creamy cashew sauce. I enjoy this for a comforting, family-friendly dinner.
Nutrition per serving:
- Calories: 360
- Protein: 14g
- Carbs: 50g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
15. Sautéed Mushrooms with Garlic and Thyme
Quickly sautéed mushrooms with fresh garlic and thyme. I like this as a simple side or topping for toast and grains.
Nutrition per serving:
- Calories: 240
- Protein: 8g
- Carbs: 12g
- Fat: 14g
- Fiber: 4g
Click here to get the full recipe
16. Vegan Mushroom and Spinach Lasagna
Layers of noodles, mushrooms, spinach, and cashew cream are baked until golden. I enjoy this for a filling and hearty dinner.
Nutrition per serving:
- Calories: 380
- Protein: 15g
- Carbs: 55g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
17. Mushroom and Chickpea Curry
Sautéed mushrooms and chickpeas cooked in a spiced coconut sauce. I like this for a warm, protein-rich dinner that’s easy to make.
Nutrition per serving:
- Calories: 350
- Protein: 16g
- Carbs: 45g
- Fat: 12g
- Fiber: 10g
Click here to get the full recipe
18. Grilled Portobello with Balsamic Marinade
Portobello caps marinated in balsamic and herbs, then grilled. I enjoy this as a simple, flavorful, and filling main dish.
Nutrition per serving:
- Calories: 300
- Protein: 10g
- Carbs: 20g
- Fat: 16g
- Fiber: 5g
Click here to get the full recipe
19. Mushroom Fried Rice
Brown rice stir-fried with mushrooms, peas, and carrots. I like this for a quick, protein-rich vegan meal.
Nutrition per serving:
- Calories: 350
- Protein: 12g
- Carbs: 50g
- Fat: 12g
- Fiber: 7g
Click here to get the full recipe
20. Creamy Mushroom Polenta
Soft polenta served with sautéed mushrooms and garlic. I enjoy this for a creamy, comforting, and plant-based dinner.
Nutrition per serving:
- Calories: 330
- Protein: 10g
- Carbs: 45g
- Fat: 12g
- Fiber: 5g
Click here to get the full recipe
21. Mushroom and Walnut-Stuffed Cabbage Rolls
Cabbage leaves stuffed with a mixture of mushrooms, walnuts, and grains, baked in tomato sauce. I like this for a unique, hearty, and protein-rich dish.
Nutrition per serving:
- Calories: 360
- Protein: 14g
- Carbs: 45g
- Fat: 14g
- Fiber: 9g
