17 Simple Vegan Asparagus Recipes

When asparagus is in season, I try to use it as much as I can. It’s one of those vegetables that feels fancy but is actually very simple to cook. You can roast it, stir-fry it, or add it to pasta with little effort. I like these recipes because they let the fresh.

Green taste of the asparagus stand out without needing a long list of ingredients.

They are my easy go-to meals for quick weeknight dinners or simple sides.

Here are 17 simple vegan asparagus recipes I make when I want something fresh, fast, and satisfying.

1. Roasted Lemon Garlic Asparagus

Asparagus spears tossed with olive oil, minced garlic, and lemon zest, then roasted until tender. I make this basic recipe almost every time.

Nutrition per serving:

1. Calories: 90
2. Protein: 4g
3. Carbs: 8g
4. Fat: 5g
5. Fiber: 4g

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2. Asparagus and Pea Pasta

Pasta tossed with steamed asparagus pieces, green peas, and a light lemon and olive oil sauce. It’s a bright and spring-like meal.

Nutrition per serving:

1. Calories: 380
2. Protein: 13g
3. Carbs: 65g
4. Fat: 9g
5. Fiber: 9g

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3. Simple Asparagus Soup

Boiled asparagus and potato blended until smooth with a little vegetable broth. I like it hot or cold for a light lunch.

Nutrition per serving:

1. Calories: 110
2. Protein: 5g
3. Carbs: 18g
4. Fat: 3g
5. Fiber: 6g

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4. Crispy Air Fryer Asparagus

Asparagus cooked in the air fryer with a spray of oil and salt until the tips get crispy. This is my fastest way to cook it.

Nutrition per serving:

1. Calories: 70
2. Protein: 4g
3. Carbs: 7g
4. Fat: 3g
5. Fiber: 4g

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5. Asparagus and Chickpea Salad

Chopped raw asparagus mixed with canned chickpeas, red onion, and a simple vinaigrette. It’s crunchy, protein-packed, and no cooking is needed.

Nutrition per serving:

1. Calories: 180
2. Protein: 8g
3. Carbs: 25g
4. Fat: 6g
5. Fiber: 9g

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6. Sesame Ginger Stir-Fry Asparagus

Asparagus stir-fried quickly with a sauce of soy sauce, ginger, and a dash of maple syrup, then topped with sesame seeds.

Nutrition per serving:

1. Calories: 80
2. Protein: 4g
3. Carbs: 9g
4. Fat: 4g
5. Fiber: 4g

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7. Asparagus on Toast

Steamed asparagus spears piled on toasted sourdough bread that’s been spread with mashed avocado. I sprinkle everything with salt and pepper.

Nutrition per serving:

1. Calories: 220
2. Protein: 8g
3. Carbs: 28g
4. Fat: 10g
5. Fiber: 10g

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8. One-Pot Asparagus and Rice

White rice cooked in vegetable broth with chopped asparagus and peas stirred in at the end. It’s an easy all-in-one pot meal.

Nutrition per serving:

1. Calories: 250
2. Protein: 7g
3. Carbs: 50g
4. Fat: 2g
5. Fiber: 5g

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9. Balsamic Glazed Asparagus

Asparagus roasted and then drizzled with a reduced balsamic vinegar glaze. The sweet and tangy flavor is really good.

Nutrition per serving:

1. Calories: 100
2. Protein: 4g
3. Carbs: 12g
4. Fat: 5g
5. Fiber: 4g

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10. Asparagus and White Bean Sauté

Chopped asparagus and canned white beans cooked in a skillet with garlic and a splash of vegetable broth. I eat it as a warm salad.

Nutrition per serving:

1. Calories: 160
2. Protein: 9g
3. Carbs: 26g
4. Fat: 3g
5. Fiber: 11g

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11. Potato and Asparagus Sheet Pan Dinner

Baby potatoes and asparagus spears roasted together on one pan with olive oil and rosemary. It could not be easier.

Nutrition per serving:

1. Calories: 200
2. Protein: 6g
3. Carbs: 35g
4. Fat: 5g
5. Fiber: 7g

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12. Creamy Asparagus Pasta

Blended steamed asparagus and raw cashews make a quick, creamy green sauce for pasta. It feels rich but is very simple.

Nutrition per serving:

1. Calories: 420
2. Protein: 15g
3. Carbs: 60g
4. Fat: 15g
5. Fiber: 8g

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13. Asparagus and Almond Salad

Thinly sliced raw asparagus tossed with sliced almonds, lemon juice, and a little olive oil. It’s all about the crunch.

Nutrition per serving:

1. Calories: 130
2. Protein: 5g
3. Carbs: 9g
4. Fat: 10g
5. Fiber: 5g

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14. Asparagus Tacos

Roasted asparagus pieces and black beans served in warm corn tortillas with salsa and cabbage. A fun, different way to use it.

Nutrition per serving:

1. Calories: 210
2. Protein: 9g
3. Carbs: 35g
4. Fat: 5g
5. Fiber: 12g

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15. Lemon Pepper Asparagus

A simple side of pan-fried asparagus finished with lots of fresh lemon juice and cracked black pepper.

Nutrition per serving:

1. Calories: 70
2. Protein: 4g
3. Carbs: 7g
4. Fat: 4g
5. Fiber: 4g

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16. Asparagus and Tofu Scramble

Crumbled tofu scrambled with turmeric, onion, and chopped asparagus. A hearty and colorful breakfast.

Nutrition per serving:

1. Calories: 180
2. Protein: 15g
3. Carbs: 10g
4. Fat: 10g
5. Fiber: 4g

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17. Dill and Mustard Asparagus

Steamed asparagus coated in a simple sauce of vegan mayo, mustard, and fresh dill. It’s cool, tangy, and ready in minutes.

Nutrition per serving:

1. Calories: 110
2. Protein: 4g
3. Carbs: 8g
4. Fat: 8g
5. Fiber: 4g

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