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Some mornings I want breakfast to be easy, filling, and ready without a lot of fuss. Simple vegan breakfasts can do just that. Using everyday ingredients like oats, fruits, nuts, and plant milk, you can make meals that keep you full and energized.
I like these recipes for busy mornings or relaxed weekends. They are quick to make, satisfying, and help start the day on the right note. In this list, I’m sharing 22 simple vegan breakfast ideas that I enjoy at home.
Each recipe is practical, uses ingredients you can find at most stores, and helps make mornings easier while keeping meals wholesome.
1. Overnight Oats with Berries and Almonds
Rolled oats soak overnight in almond milk and are topped with fresh berries and sliced almonds in the morning. This breakfast is creamy, naturally sweet, and keeps you full until lunch. It’s a recipe I make ahead when I know the morning will be busy.
Nutrition per serving:
- Calories: 320
- Protein: 8g
- Carbs: 45g
- Fat: 12g
- Fiber: 7g
Click here to get the full recipe
2. Banana and Peanut Butter Smoothie
A banana blended with plant milk, peanut butter, and a pinch of cinnamon creates a creamy and filling breakfast smoothie. It is quick to prepare and perfect for mornings when I need something I can drink on the go.
Nutrition per serving:
- Calories: 350
- Protein: 10g
- Carbs: 40g
- Fat: 16g
- Fiber: 6g
Click here to get the full recipe
3. Tofu Scramble with Spinach and Tomatoes
Crumble tofu cooked with fresh spinach, cherry tomatoes, and a pinch of turmeric makes a protein-packed breakfast. I like it because it’s savory, satisfying, and gives me energy for the morning. It works well with toast or as a standalone meal.
Nutrition per serving:
- Calories: 280
- Protein: 20g
- Carbs: 12g
- Fat: 16g
- Fiber: 5g
Click here to get the full recipe
4. Chia Seed Pudding with Mango
Chia seeds soaked overnight in almond milk turn into a creamy pudding, topped with fresh mango in the morning. It’s naturally sweet, quick to prepare, and I enjoy making it ahead so breakfast is ready instantly.
Nutrition per serving:
- Calories: 250
- Protein: 8g
- Carbs: 18g
- Fat: 16g
- Fiber: 8g
Click here to get the full recipe
5. Vegan Pancakes with Maple Syrup
Plant-based pancakes made with flour and almond milk are fluffy and soft. I serve them with fresh fruit and a drizzle of maple syrup for a simple weekend breakfast that feels comforting without being complicated.
Nutrition per serving:
- Calories: 330
- Protein: 6g
- Carbs: 55g
- Fat: 10g
- Fiber: 4g
Click here to get the full recipe
6. Avocado Toast with Cherry Tomatoes
Whole grain toast topped with mashed avocado, cherry tomatoes, and a pinch of salt and pepper. I like this breakfast because it’s quick to make, light but filling, and keeps me satisfied until lunchtime.
Nutrition per serving:
- Calories: 310
- Protein: 7g
- Carbs: 30g
- Fat: 18g
- Fiber: 9g
Click here to get the full recipe
7. Vegan Breakfast Burrito
A tortilla filled with tofu scramble, black beans, avocado, and sautéed vegetables. I make these when I want a portable, filling breakfast that I can take on the go without skipping nutrition.
Nutrition per serving:
- Calories: 360
- Protein: 18g
- Carbs: 45g
- Fat: 14g
- Fiber: 10g
Click here to get the full recipe
8. Oatmeal with Banana and Walnuts
Warm oats topped with sliced banana, chopped walnuts, and a drizzle of maple syrup. I enjoy this breakfast on cold mornings because it’s comforting, keeps me full, and is easy to make.
Nutrition per serving:
- Calories: 340
- Protein: 8g
- Carbs: 52g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
9. Green Smoothie Bowl
A smoothie of spinach, banana, and almond milk topped with granola, seeds, and fresh fruit. I like this because it’s bright, refreshing, and gives me energy without feeling heavy.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 42g
- Fat: 10g
- Fiber: 8g
Click here to get the full recipe
10. Vegan Muffins with Blueberries
Soft muffins made with plant-based milk and naturally sweetened with banana or applesauce. These are perfect for batch cooking and keeping on hand for busy mornings when I need something quick.
Nutrition per serving:
- Calories: 250
- Protein: 4g
- Carbs: 40g
- Fat: 9g
- Fiber: 5g
Click here to get the full recipe
11. Vegan French Toast
Bread dipped in a mixture of plant milk, flaxseed, and cinnamon, then pan-fried until golden. I serve it with fruit or syrup for a simple breakfast that feels like a treat.
Nutrition per serving:
- Calories: 310
- Protein: 7g
- Carbs: 50g
- Fat: 10g
- Fiber: 5g
Click here to get the full recipe
12. Apple Cinnamon Overnight Oats
Rolled oats soaked overnight with plant milk, chopped apples, and cinnamon. I like this for mornings when I want breakfast ready instantly without cooking.
Nutrition per serving:
- Calories: 300
- Protein: 8g
- Carbs: 48g
- Fat: 10g
- Fiber: 7g
Click here to get the full recipe
13. Vegan Yogurt Parfait
Layer plant-based yogurt with granola, berries, and a drizzle of maple syrup. I enjoy this for a light, fresh, and satisfying breakfast that takes just minutes to prepare.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 42g
- Fat: 12g
- Fiber: 6g
Click here to get the full recipe
14. Sweet Potato Breakfast Hash
Diced sweet potatoes sautéed with bell peppers and onions. I usually top it with avocado or tofu scramble for extra protein and a filling start to the day.
Nutrition per serving:
- Calories: 330
- Protein: 8g
- Carbs: 50g
- Fat: 12g
- Fiber: 8g
Click here to get the full recipe
15. Vegan Breakfast Smoothie with Oats
Blend oats, banana, peanut butter, and plant milk for a creamy and filling drink. I make this when I need a quick breakfast that I can enjoy while getting ready.
Nutrition per serving:
- Calories: 360
- Protein: 10g
- Carbs: 48g
- Fat: 14g
- Fiber: 7g
Click here to get the full recipe
16. Vegan Bagel with Hummus and Veggies
Whole grain bagel spread with hummus and topped with cucumber, tomato, and sprouts. I like this breakfast because it’s quick, filling, and tastes fresh without much effort.
Nutrition per serving:
- Calories: 320
- Protein: 10g
- Carbs: 45g
- Fat: 12g
- Fiber: 6g
Click here to get the full recipe
17. Peanut Butter Banana Toast
Whole-grain toast topped with peanut butter, banana slices, and a sprinkle of chia seeds. I enjoy this for a quick breakfast that’s sweet, filling, and easy to make.
Nutrition per serving:
- Calories: 310
- Protein: 9g
- Carbs: 32g
- Fat: 16g
- Fiber: 6g
Click here to get the full recipe
18. Vegan Breakfast Cookies
Made with oats, bananas, and nuts, these cookies are perfect for grab-and-go mornings. I like to bake a batch ahead so breakfast is ready whenever I need it.
Nutrition per serving:
- Calories: 220
- Protein: 5g
- Carbs: 32g
- Fat: 10g
- Fiber: 5g
Click here to get the full recipe
19. Smoothie Bowl with Mixed Berries
Blend frozen berries with plant milk and top with seeds, granola, and fresh fruit. I make this when I want a fresh, energizing, and light breakfast.
Nutrition per serving:
- Calories: 280
- Protein: 7g
- Carbs: 42g
- Fat: 10g
- Fiber: 8g
Click here to get the full recipe
20. Vegan Waffles
Plant-based waffles served with fruit or maple syrup. I make these on weekends because they are soft, crisp, and feel like a treat without being complicated.
Nutrition per serving:
- Calories: 320
- Protein: 6g
- Carbs: 52g
- Fat: 10g
- Fiber: 4g
Click here to get the full recipe
21. Savory Vegan Oatmeal
Oats cooked with vegetable broth, sautéed mushrooms, and spinach. I enjoy this for a warm, hearty breakfast that’s filling without being heavy.
Nutrition per serving:
- Calories: 290
- Protein: 10g
- Carbs: 40g
- Fat: 12g
- Fiber: 6g
Click here to get the full recipe
22. Vegan Breakfast Tacos
Tortillas filled with tofu scramble, beans, avocado, and salsa. I like these when I want a fun, filling breakfast that feels like a weekend treat.
Nutrition per serving:
- Calories: 360
- Protein: 18g
- Carbs: 44g
- Fat: 14g
- Fiber: 10g
