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I think a good dip is the best way to start any gathering. It gives people something to snack on right away and always seems to make everyone feel comfortable. I like to have a couple options ready, from cool and creamy ones to heartier, warm dips.
The best part is how simple they are to make.
Most just need a blender or a bowl and a few minutes of stirring.
Here are 21 vegan dip recipes I rely on when friends come over. They are easy, full of flavor, and always seem to get finished first.
1. Classic Smooth Guacamole
Ripe avocados mashed with lime juice, onion, cilantro, and salt. I make this one most often because it’s so simple and everyone knows it.
Nutrition per serving (2 tbsp):
- Calories: 50
- Protein: 1g
- Carbs: 3g
- Fat: 4.5g
- Fiber: 2g
2. Creamy Cashew Queso
Raw cashews blended with nutritional yeast, roasted red peppers, and spices until smooth. I warm it up for a cheese-like dip that’s good with tortilla chips.
Nutrition per serving (2 tbsp):
- Calories: 60
- Protein: 2g
- Carbs: 4g
- Fat: 5g
- Fiber: 1g
3. Easy White Bean and Garlic Dip
Canned white beans, garlic, lemon juice, and olive oil blended until creamy. It’s a protein-rich dip I serve with vegetable sticks or pita.
Nutrition per serving (2 tbsp):
- Calories: 70
- Protein: 3g
- Carbs: 9g
- Fat: 3g
- Fiber: 3g
4. Simple Salsa
Diced tomatoes, onion, jalapeño, cilantro, and lime juice mixed in a bowl. I let it sit for an hour so the flavors come together.
Nutrition per serving (2 tbsp):
- Calories: 10
- Protein: 0g
- Carbs: 2g
- Fat: 0g
- Fiber: 1g
5. Spinach and Artichoke Dip
Chopped spinach and artichoke hearts mixed into a creamy base of blended tofu and cashews, then baked until warm. It’s a classic for a reason.
Nutrition per serving (¼ cup):
- Calories: 90
- Protein: 4g
- Carbs: 7g
- Fat: 6g
- Fiber: 3g
6. Everything Bagel Dip
Vegan sour cream mixed with everything bagel seasoning. I serve it with pretzels or bagel chips for the easiest dip I know.
Nutrition per serving (2 tbsp):
- Calories: 50
- Protein: 0g
- Carbs: 3g
- Fat: 4g
- Fiber: 0g
7. Warm Layered Bean Dip
A layer of refried beans, then guacamole, salsa, and a drizzle of cashew crema. I bake it just until warmed through for a shareable dish.
Nutrition per serving (¼ cup):
- Calories: 80
- Protein: 3g
- Carbs: 10g
- Fat: 4g
- Fiber: 4g
8. French Onion Dip
Caramelized onions stirred into a base of vegan sour cream with a little onion powder. The deep, sweet onion flavor is so good with potato chips.
Nutrition per serving (2 tbsp):
- Calories: 60
- Protein: 0g
- Carbs: 5g
- Fat: 4g
- Fiber: 1g
9. Smoky Black Bean Dip
A can of black beans blended with chipotle pepper, lime, and cumin. I like to heat it up on the stove and serve it warm.
Nutrition per serving (2 tbsp):
- Calories: 40
- Protein: 2g
- Carbs: 7g
- Fat: 0g
- Fiber: 3g
10. Dill Pickle Dip
Finely chopped dill pickles folded into a mix of vegan cream cheese and mayo. It’s tangy, crunchy, and perfect for crackers.
Nutrition per serving (2 tbsp):
- Calories: 70
- Protein: 0g
- Carbs: 3g
- Fat: 7g
- Fiber: 0g
11. Roasted Red Pepper and Walnut Dip
Roasted red peppers and toasted walnuts blended with a little bread and vinegar. It’s rich, a little sweet, and great with crusty bread.
Nutrition per serving (2 tbsp):
- Calories: 80
- Protein: 2g
- Carbs: 5g
- Fat: 7g
- Fiber: 1g
12. Cool Cucumber Dill Dip
Grated cucumber squeezed dry and mixed with vegan yogurt, garlic, and fresh dill. It’s a light, refreshing dip for vegetables.
Nutrition per serving (2 tbsp):
- Calories: 20
- Protein: 1g
- Carbs: 3g
- Fat: 1g
- Fiber: 0g
13. Hot Buffalo Chickpea Dip
Mashed chickpeas, hot sauce, and vegan cream cheese baked until bubbly. I serve it with celery sticks for the full experience.
Nutrition per serving (¼ cup):
- Calories: 100
- Protein: 4g
- Carbs: 11g
- Fat: 5g
- Fiber: 3g
14. Sweet Pea and Mint Dip
Frozen peas, fresh mint, lemon juice, and olive oil blended until smooth. The color is bright and the taste is fresh and spring-like.
Nutrition per serving (2 tbsp):
- Calories: 40
- Protein: 2g
- Carbs: 5g
- Fat: 2g
- Fiber: 2g
15. Seven-Layer Taco Dip
Layers of refried beans, guacamole, salsa, lettuce, tomatoes, black olives, and a creamy topping. Everyone can scoop down to get all the flavors.
Nutrition per serving (¼ cup):
- Calories: 70
- Protein: 2g
- Carbs: 8g
- Fat: 4g
- Fiber: 3g
16. Creamy Dill and Mustard Dip
A simple mix of vegan mayo, yellow mustard, fresh dill, and a dash of maple syrup. I use it as a dip for roasted potatoes or pretzels.
Nutrition per serving (2 tbsp):
- Calories: 80
- Protein: 0g
- Carbs: 4g
- Fat: 7g
- Fiber: 0g
17. Warm Olive and Tomato Tapenade
Kalamata olives, sun-dried tomatoes, and capers pulsed in a food processor and warmed gently. The salty, briny flavor is strong and good on crostini.
Nutrition per serving (2 tbsp):
- Calories: 60
- Protein: 1g
- Carbs: 4g
- Fat: 5g
- Fiber: 1g
18. Hummus with a Twist
Classic chickpea hummus blended with a handful of fresh basil and a few walnuts. It gives the usual hummus a nice, herby change.
Nutrition per serving (2 tbsp):
- Calories: 70
- Protein: 2g
- Carbs: 6g
- Fat: 5g
- Fiber: 2g
19. Caramelized Onion and Lentil Dip
Brown lentils and deeply caramelized onions blended with vegetable broth until smooth. It’s savory, hearty, and full of fiber.
Nutrition per serving (2 tbsp):
- Calories: 50
- Protein: 3g
- Carbs: 9g
- Fat: 1g
- Fiber: 3g
20. Chocolate Hazelnut Fruit Dip
A simple dip made from blended soaked dates, cocoa powder, and hazelnut butter. I serve it with apple and strawberry slices for dessert.
Nutrition per serving (2 tbsp):
- Calories: 90
- Protein: 2g
- Carbs: 15g
- Fat: 4g
- Fiber: 3g
21. Zesty Green Goddess Dip
A blend of avocado, vegan yogurt, parsley, chives, and lemon juice. It’s creamy, herby, and a great way to dress up raw vegetables.
Nutrition per serving (2 tbsp):
- Calories: 50
- Protein: 1g
- Carbs: 3g
- Fat: 4g
- Fiber: 2g
